crossfitriverland.com

Crossfit Riverland - Your friendly fitness gym in Berri, SA.

Crossfit Riverland is not your normal fitness gym, we are different. Offering a workout for everyone, that is inclusive, personalized and caring. You work at your level in a supportive group. Unlike other fitness gyms, we deliver personalised attention, every day at no extra cost. This is fitness for EVERYDAY PEOPLE – inclusive, supportive and tailored to you – at your pace. Pop in and visit our friendly fitness gym located in the heart of the Riverland in Berri

http://www.crossfitriverland.com/

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CROSSFIT RIVERLAND

CHRIS WOODS

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AUSTRALIA

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Crossfit Riverland - Your friendly fitness gym in Berri, SA. | crossfitriverland.com Reviews

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Crossfit Riverland is not your normal fitness gym, we are different. Offering a workout for everyone, that is inclusive, personalized and caring. You work at your level in a supportive group. Unlike other fitness gyms, we deliver personalised attention, every day at no extra cost. This is fitness for EVERYDAY PEOPLE – inclusive, supportive and tailored to you – at your pace. Pop in and visit our friendly fitness gym located in the heart of the Riverland in Berri

<META> KEYWORDS

1 memberships

2 personal training

3 free childminding

4 schedule

5 online membership

6 start training today

7 what is crossfit

8 from the blog

9 monday

10 friday

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memberships,personal training,free childminding,schedule,online membership,start training today,what is crossfit,from the blog,monday,friday,wednesday,tuesday,testimonials,our location,crossfit riverland,get directions,location,hours,mon fri,closed,mwod

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Crossfit Riverland - Your friendly fitness gym in Berri, SA. | crossfitriverland.com Reviews

https://crossfitriverland.com

Crossfit Riverland is not your normal fitness gym, we are different. Offering a workout for everyone, that is inclusive, personalized and caring. You work at your level in a supportive group. Unlike other fitness gyms, we deliver personalised attention, every day at no extra cost. This is fitness for EVERYDAY PEOPLE – inclusive, supportive and tailored to you – at your pace. Pop in and visit our friendly fitness gym located in the heart of the Riverland in Berri

INTERNAL PAGES

crossfitriverland.com

1

CrossFit Teens

http://www.crossfitriverland.com/programs/crossfit-teens

BLOG & WODS. CF Teens is a strength and conditioning program designed for 13-17 years old athletes and non-athletes alike.

2

Crossfit Kids

http://www.crossfitriverland.com/programs/crossfit-kids

BLOG & WODS. The CFR Kids program is a strength and conditioning program specifically designed to help kids and preteens develop a lifetime love of fitness.

3

Free Childminding

http://www.crossfitriverland.com/free-childminding

BLOG & WODS. Looking for an hour of ‘you’ time? Interested in getting into shape but worried about finding babysitters? At CrossFit Riverland we offer free childminding at our 9:30am sessions Monday, Wednesday and Friday’s. This complimentary service allows you an hour to concentrate on yourself, enjoy a break, meet like minded people and get fit at the same time!

4

Thursday 6th

http://www.crossfitriverland.com/thursday-4

BLOG & WODS. CrossFit Riverland – CrossFit. 30 sec handstand balancing. Advanced – Eccentric HSPU. 30 sec Ball up/skin the cat/. Advanced – Inverted Hang. Overhead Squat @ 42.5kg/30kg. Advanced use Sandbag 20/15kg. Snatch (4×3@75-80%). Clean Pull (4×2@110%). Bench Press (3×3 max reps on last set @80%). Behind the neck Strict Press (4×3@80-85%). Sign up for our email newsletter. Get free email updates.

5

SCHEDULE

http://www.crossfitriverland.com/schedule

BLOG & WODS. We have nearly 30 classes a week. We run classes early mornings, mid mornings/CrossFit Mums (free child minding every Monday, Wednesday and Friday) lunchtime express class, Crossfit kids/Teens,multiple evening classes and saturday mornings. See schedule below. CROSSFIT CLASS (Changes daily). Each session will generally start with a briefing on the structure and goals for the day. FUNDAMENTALS /1 WEEK FREE TRIAL CLASSES –. Every Monday, Wednesday 6:15pm and Saturday 9am. This is a dedicat...

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riverlandunearthed.com

Simple Ways to Be Active in the Riverland | Riverland Unearthed

http://riverlandunearthed.com/stay-fit-on-the-road

A Bit About Lauren. Simple ways to Be Active. July 14, 2016. February 15, 2017. Classes are the perfect, no fuss work out solution. However, sometimes the hardest thing is finding a class that suits your tastes and preferred time at your chosen destination. Heck, I have trouble finding a class that meets my preferred time and I live in the Riverland! I have been known to discontinue attending a Pilates class because it was boring-their music was terrible, how could I stay! Image credit: Live Better Physio.

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