CROSSFITROGUEBOOTCAMP.BLOGSPOT.COM

CrossFit Rogue Boot Camp

CrossFit Rogue Boot Camp. Tuesday, June 23, 2009. CrossFit Rogue is Now CrossFit TX CREW. The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG. For CrossFit at Texas Crew! Friday, May 29, 2009. Sorry I have not posted in over a week. I have been on vacation and Alex has been covering all of my classes (thanks Alex! Can't believe June sessions start next week! Refer 3 F...

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CrossFit Rogue Boot Camp | crossfitroguebootcamp.blogspot.com Reviews

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CrossFit Rogue Boot Camp. Tuesday, June 23, 2009. CrossFit Rogue is Now CrossFit TX CREW. The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG. For CrossFit at Texas Crew! Friday, May 29, 2009. Sorry I have not posted in over a week. I have been on vacation and Alex has been covering all of my classes (thanks Alex! Can't believe June sessions start next week! Refer 3 F...

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6 class options

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8 wednesday mornings

9 4 rounds

10 20 air squats

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CrossFit Rogue Boot Camp | crossfitroguebootcamp.blogspot.com Reviews

https://crossfitroguebootcamp.blogspot.com

CrossFit Rogue Boot Camp. Tuesday, June 23, 2009. CrossFit Rogue is Now CrossFit TX CREW. The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG. For CrossFit at Texas Crew! Friday, May 29, 2009. Sorry I have not posted in over a week. I have been on vacation and Alex has been covering all of my classes (thanks Alex! Can't believe June sessions start next week! Refer 3 F...

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crossfitroguebootcamp.blogspot.com

1

CrossFit Rogue Boot Camp: Going Hard

http://crossfitroguebootcamp.blogspot.com/2009/05/going-hard.html

CrossFit Rogue Boot Camp. Tuesday, May 12, 2009. The whole class is rockin it.keep up the great work! Subscribe to: Post Comments (Atom). Monday and Wednesday 6-7 PM. View my complete profile. Blogs to Check Out.

2

CrossFit Rogue Boot Camp: December 2008

http://crossfitroguebootcamp.blogspot.com/2008_12_01_archive.html

CrossFit Rogue Boot Camp. Monday, December 22, 2008. Workout of the Day (WOD). This morning the ladies of CrossFit Rogue Boot Camp completed the Filthy Fifty workout and looked good doing it! Today was their last workout for a couple of weeks due to the holidays so they asked for a hard one. Ask and you shall receive. Here is what the workout consisted of:. Tuesday, December 16, 2008. CrossFit Rogue Boot Camp Holiday Happy Hour. When: Monday, December 22nd @ 6PM. Where: Z Tejas Downtown. To reserve your ...

3

CrossFit Rogue Boot Camp: March 2009

http://crossfitroguebootcamp.blogspot.com/2009_03_01_archive.html

CrossFit Rogue Boot Camp. Tuesday, March 31, 2009. 1 Min Max Reps of Push-Ups. 1 Min Max Reps of Sit-Ups. Lactic Threshold - 4 Rnds of 20 seconds on/10 seconds off of Squats. Timed 400 Meter Run. Friday, March 27, 2009. Saturday, March 28th. YESanother fun filled free Saturday! This Saturday we are hosting our monthly Under the Bridge workout at Town Lake. Better known as the UTB! One of my favorites! To get signed up! Monday, March 23, 2009. Pictured Above: Abby Glover on the Row. Above are two of my bo...

4

CrossFit Rogue Boot Camp: June 2009

http://crossfitroguebootcamp.blogspot.com/2009_06_01_archive.html

CrossFit Rogue Boot Camp. Tuesday, June 23, 2009. CrossFit Rogue is Now CrossFit TX CREW. The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG. For CrossFit at Texas Crew! Subscribe to: Posts (Atom). Monday and Wednesday 6-7 PM. View my complete profile. CrossFit Rogue is Now CrossFit TX CREW. Blogs to Check Out.

5

CrossFit Rogue Boot Camp: CrossFit Rogue is Now CrossFit TX CREW

http://crossfitroguebootcamp.blogspot.com/2009/06/crossfit-rogue-is-now-crossfit-tx-crew.html

CrossFit Rogue Boot Camp. Tuesday, June 23, 2009. CrossFit Rogue is Now CrossFit TX CREW. The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG. For CrossFit at Texas Crew! Subscribe to: Post Comments (Atom). Monday and Wednesday 6-7 PM. View my complete profile. CrossFit Rogue is Now CrossFit TX CREW. Blogs to Check Out.

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CrossFit Rogue Boot Camp

CrossFit Rogue Boot Camp. Tuesday, June 23, 2009. CrossFit Rogue is Now CrossFit TX CREW. The CrossFit classes at Rogue have now moved to the TX Crew facility downtown on Caesar Chavez and Trinity (across from the Convention Center and next to Four Seasons) Check out the NEW BLOG. For CrossFit at Texas Crew! Friday, May 29, 2009. Sorry I have not posted in over a week. I have been on vacation and Alex has been covering all of my classes (thanks Alex! Can't believe June sessions start next week! Refer 3 F...

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