crossfitruk.blogspot.com
CrossFit RUKCrossFit RUK is a core strength and conditioning program located in Dodge City, Kansas.
http://crossfitruk.blogspot.com/
CrossFit RUK is a core strength and conditioning program located in Dodge City, Kansas.
http://crossfitruk.blogspot.com/
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CrossFit RUK | crossfitruk.blogspot.com Reviews
https://crossfitruk.blogspot.com
CrossFit RUK is a core strength and conditioning program located in Dodge City, Kansas.
crossfitruk.blogspot.com
CrossFit RUK: March 2013
http://crossfitruk.blogspot.com/2013_03_01_archive.html
Sunday, March 24, 2013. Monday, March 25, 2013. Buyin at minute 0, 10, and 20 of 10 Squat Clean and Jerks (155, 105). 30 reps in total. Post total rounds of Cindy. Tuesday, March 19, 2013. Wednesday, march 20, 2013. Achieve a Heavy Single / 1 Rep Max. 40 Sandbag Walking Lunges (60, 40). 30 KB Snatches (55, 35). 20 Shoulder to Overhead (135, 95). 10 Hand Stand Pushups. Tuesday, March 12, 2013. Tuesday, March 12, 2013. 4 – Deadlifts. 3 Hang Power Cleans (185, 115). 2 Front Squats (185, 115). 1 min MAX Reps.
CrossFit RUK: September 2012
http://crossfitruk.blogspot.com/2012_09_01_archive.html
Saturday, September 29, 2012. Friday, September 28, 2012. 9 x 1 rep at 80%. 2 Clean and Jerk. 9 x 1 Rep at 80%. Labels: clean and jerk. Thursday, September 27, 2012. 5 a class, every Thursday at 7:30pm! Come stretch with us! Wednesday, September 26, 2012. 1 Bench. 6 Kettlebell Thrusters (70, 53). 6 Kettlebell Thrusters (70, 53). Tuesday, September 25, 2012. 120925 "Radius" and "Alert". 3 Rounds For Time:. 6 Snatches (145, 100). 3 Rounds For Time:. 50 Meter Heavy Sled Drag Between Legs. 2 Clean and Jerk.
CrossFit RUK: Home
http://crossfitruk.blogspot.com/p/home2.html
Welcome to CrossFit RUK located in. Dodge City, KS. Our program is a constantly varied, high-intensity regimen using functional movements while strengthening the core. We specialize in not specializing. Much of our work focuses on the major axis of the human body. The core is essential for everyday movements. We essentially integrate cardiovascular conditioning, Olympic weightlifting and gymnastics together into a intense fitness program. Subscribe to: Posts (Atom). Thursday, April 18!
CrossFit RUK: December 2012
http://crossfitruk.blogspot.com/2012_12_01_archive.html
Sunday, December 30, 2012. Monday, December 31, 2012. Extra class added at 4:00pm! Hey RUK'ers and followers-. Get signed up for the World Wide Wod coming to Dodge City Kansas! Just follow the link and get signed up! Invite your friends and family! All levels encouraged to sign up! We will have places for everyone! Http:/ www.thegaragegames.com/register/? Thursday, December 27, 2012. Friday, December 28, 2012. 30 Power Cleans (155, 105). 30 Front Squat (155, 105). 30 Shoulder to Overhead (155, 105).
CrossFit RUK: August 2012
http://crossfitruk.blogspot.com/2012_08_01_archive.html
Friday, August 31, 2012. 120903 "Labor Day WOD". Monday, September 3, 2012. There will only be one WOD at 9 am! Come join the fun! Want to come try it out? This would be a good time! 1 Snatch 8 x 1 rep on the minute at 80%. 2 Clean and Jerk 8 x 1 rep on the minute at 80%. 3 “Cash Out”. 200m Prowler Push For time (45#/empty). Thursday, August 30, 2012. 5 a class, every Thursday at 7:30pm! Come stretch with us! Wednesday, August 29, 2012. 2 Mash Up On the Minute for 12 Minutes:. Odd: 5 Strict Presses.
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CrossFit Ruco
Jerk blocks are complete and the sun shines today. Bring your pullup muscles! Squat and Snatch today. Class tomorrow morning at 0930. Front Squat 5x3 @ 80%. York Barbell Plates. Made in the USA! Barbell Cleans 5 x 2 @ 80% on 2:00. HBBS 3 X 5 @ 75%. METCON-Kettlebell swings and Dumbbell press 21,15,9. Snatch on Friday! Subscribe to: Posts (Atom). Murfreesboro, TN 37129. Off of Broad Street (behind Chuy's). Contact us today. We will discuss your goals and schedule a free intro class CrossFit Ruco! CrossFit...
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Onsdag 9 november 2011. Måndag 17 januari 2011. Jag kommer köra ett program av wendler själv. Hans två dagar i veckan program i denna länk http:/ www.t-nation.com/free online art . 1 reloaded sen minst tre fyspass på det lite metcon och annat göttigt började med böj idag. Sjukdomen påverkade nog en del såg stjärnor och tappade hörslen efter sista settet. Komplemnet träningren var skit jobbig men gjordes. Denna sög i röven/baksidan liknande lunges. KBS 40kg låga 5x10. Utrullningar med stång 3x8. Detta är ...
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CrossFit RUK
Thursday, April 18, 2013. Thursday, April 18! Also, open house 10-2 Saturday, April 27 at our current location 114 Poplar! Sunday, March 24, 2013. Monday, March 25, 2013. Buyin at minute 0, 10, and 20 of 10 Squat Clean and Jerks (155, 105). 30 reps in total. Post total rounds of Cindy. Tuesday, March 19, 2013. Wednesday, march 20, 2013. Achieve a Heavy Single / 1 Rep Max. 40 Sandbag Walking Lunges (60, 40). 30 KB Snatches (55, 35). 20 Shoulder to Overhead (135, 95). 10 Hand Stand Pushups. 1 min MAX Reps.
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CrossFit Weight Loss A Fact or Myth? July 9, 2015. Let’s face it: most people get into exercise first and foremost to lose weight. It’s hard not to compare the svelte, ripped physiques of CrossFitters to the average, non-exercising person’s moderate plumpness. Yet when new CrossFit initiates walk into a box for the …. What you need to know about CrossFit level 1 Certification. June 25, 2015. Crossfit vs. Bodybuilding: a friendly rivalry. June 15, 2015.
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