crossfitsalt.com

CrossFit Salt | Brunswick, Georgia

Welcome to CrossFit Salt and Old School Weightlifting. What makes CrossFit different? American Open Series 2, Miami FL. August 15, 2017. Congratulations to Brian Crawford for being selected as new Brunswick High Pirates Baseball Coach! June 20, 2017. 8220;MURPH” 2017. June 20, 2017. Happy Memorial Day 2017 from CrossFit Salt. 3rd Annual National Law Enforcement Memorial Weightlifting Meet May 20, 2017. June 20, 2017. This gallery contains 17 photos. Police Week Hero WOD “53” May 19, 2017. June 20, 2017.

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Bru●●●ick , GA, 31520

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pj●●●●●●@att.net

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Bru●●●ick , GA, 31520

UNITED STATES

912●●●651

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CrossFit Salt | Brunswick, Georgia | crossfitsalt.com Reviews

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Welcome to CrossFit Salt and Old School Weightlifting. What makes CrossFit different? American Open Series 2, Miami FL. August 15, 2017. Congratulations to Brian Crawford for being selected as new Brunswick High Pirates Baseball Coach! June 20, 2017. 8220;MURPH” 2017. June 20, 2017. Happy Memorial Day 2017 from CrossFit Salt. 3rd Annual National Law Enforcement Memorial Weightlifting Meet May 20, 2017. June 20, 2017. This gallery contains 17 photos. Police Week Hero WOD “53” May 19, 2017. June 20, 2017.

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CrossFit Salt | Brunswick, Georgia | crossfitsalt.com Reviews

https://crossfitsalt.com

Welcome to CrossFit Salt and Old School Weightlifting. What makes CrossFit different? American Open Series 2, Miami FL. August 15, 2017. Congratulations to Brian Crawford for being selected as new Brunswick High Pirates Baseball Coach! June 20, 2017. 8220;MURPH” 2017. June 20, 2017. Happy Memorial Day 2017 from CrossFit Salt. 3rd Annual National Law Enforcement Memorial Weightlifting Meet May 20, 2017. June 20, 2017. This gallery contains 17 photos. Police Week Hero WOD “53” May 19, 2017. June 20, 2017.

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crossfitsalt.com

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Services | CrossFit Salt

http://crossfitsalt.com/services

Welcome to CrossFit Salt. Have You Found Fitness? CPR and AED Courses. Workout of The Day. More on the WODs page! Workout of the Day (the WOD). No CrossFit box worth its salt would skip the WOD. CrossFit Salt follows the daily CrossFit HQ. Workout, found at CrossFit.com. Got a favorite CrossFit site? Is there a WOD you dread? Bring it to CrossFit Salt. Prescribed WODs are extremely difficult, but can be modified. All workouts can be scaled in difficulty, according to age and ability. If you prefer in-hom...

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katieburnettgolf.com

SUPPORTERS - Katie Burnett

http://www.katieburnettgolf.com/partners/supporters

This section is dedicated to those who have helped Katie along her journey to the LPGA Tour. Check back for additional updates as many more companies and individuals join our team of Supporters. Brunswick Auto and Truck Accessories Inc. 3202 Glynn Ave Brunswick Georgia 31520. Coastal Pines Golf Club. Harry and Gretchen Kicklighter.

shieldfitness.com

Shield Fitness – Forging Police Fitness - Workout of the Day

http://www.shieldfitness.com/index.php/Home

As many rounds as possible in 20 min. 0) Post your comments. Bodyweight bench press (e.g., same amount on bar as you weigh). Pullups 5 rounds for max reps. There is NO time component to this WOD. 0) Post your comments. 100 Push-ups, release hands from floor at the bottom. If you've got a twenty pound vest or body armor, wear it. 0) Post your comments. Aka 3 bars of death. Deadlift 1 1/2 BW. 0) Post your comments. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 0) Post your comments.

shieldfitness.com

ShieldFitness – Forging Police Fitness - Articles

http://www.shieldfitness.com/index.php/Articles

Are you willing to spend 20 minutes, 3 days per week to get in shape? Shouldn't our workouts mirror the tasks that we perform in the course of our duties? The answer to both questions is yes, and CF seems tailor made for us. View the full entry here. The Myths of the Squat and Bench Press. The Myths of the Squat and Bench Press. View the full entry here. Mastering the Weighted Pull-Up P2. From Zero to Hero. View the full entry here. Mastering the Weighted Pull-Up. Mastering Weighted Pull Ups. One of Cros...

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Welcome to CrossFit Salt and Old School Weightlifting. What makes CrossFit different? American Open Series 2, Miami FL. August 15, 2017. Congratulations to Brian Crawford for being selected as new Brunswick High Pirates Baseball Coach! June 20, 2017. 8220;MURPH” 2017. June 20, 2017. Happy Memorial Day 2017 from CrossFit Salt. 3rd Annual National Law Enforcement Memorial Weightlifting Meet May 20, 2017. June 20, 2017. This gallery contains 17 photos. Police Week Hero WOD “53” May 19, 2017. June 20, 2017.

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