CROSSFITSEVENCITIES.BLOGSPOT.COM

CrossFit Seven Cities

Friday, August 14, 2015. Thursday, August 13, 2015. 5 Power Snatch (135/95). 10 Toes to Bar. 15 Box Jump overs (24"/20"). Alternate as needed, one person works at a time. Wednesday, August 12, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. 25 Wall Balls (20/14). Tuesday, August 11, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. Work up to a heavy.

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CrossFit Seven Cities | crossfitsevencities.blogspot.com Reviews

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Friday, August 14, 2015. Thursday, August 13, 2015. 5 Power Snatch (135/95). 10 Toes to Bar. 15 Box Jump overs (24/20). Alternate as needed, one person works at a time. Wednesday, August 12, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. 25 Wall Balls (20/14). Tuesday, August 11, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. Work up to a heavy.

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CrossFit Seven Cities | crossfitsevencities.blogspot.com Reviews

https://crossfitsevencities.blogspot.com

Friday, August 14, 2015. Thursday, August 13, 2015. 5 Power Snatch (135/95). 10 Toes to Bar. 15 Box Jump overs (24"/20"). Alternate as needed, one person works at a time. Wednesday, August 12, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. 25 Wall Balls (20/14). Tuesday, August 11, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. Work up to a heavy.

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crossfitsevencities.blogspot.com

1

CrossFit Seven Cities: 08.12.15 Wednesday

http://www.crossfitsevencities.blogspot.com/2015/08/081215-wednesday.html

Tuesday, August 11, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. Work up to a heavy. Subscribe to: Post Comments (Atom). Some links we love. CrossFit Seven Cities MainPage. Suck Less At Life. 082715 Thursday (Jims going away). Simple template. Powered by Blogger.

2

CrossFit Seven Cities: March 2015

http://www.crossfitsevencities.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. 1 min plank hold. 30 Burpee Toes to Bar. 1 min plank hold. Monday, March 30, 2015. Rest 90 sec between each set. 20 Wall Balls (20/14). Sunday, March 29, 2015. 20 Push Press (115/75). The calm before the storm that was 15.5! The open officially closes tomorrow! Don't forget to enter your scores before 5pm. Thursday, March 26, 2015. LAST OPEN WOD HAS BEEN ANNOUNCED! Here's the class version. 27 Burpees over bar. 21 Burpees over bar. 15 Burpees over bar. 9 Burpees over bar. Tuesday...

3

CrossFit Seven Cities: 08.06.15 Thursday

http://www.crossfitsevencities.blogspot.com/2015/08/080615-thursday.html

Wednesday, August 5, 2015. 20 Wall Balls (20/14). 15 Box Jumps (24"/20"). 10 Power Snatch (75/55). 20 min time cap. Subscribe to: Post Comments (Atom). Some links we love. CrossFit Seven Cities MainPage. Suck Less At Life. 082715 Thursday (Jims going away). Simple template. Powered by Blogger.

4

CrossFit Seven Cities: June 2015

http://www.crossfitsevencities.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. CROSSFIT SEVEN CITIES SCHEDULE. Heavy but not maximal. After each rounds you will do one round of "Cindy". Monday, June 29, 2015. CROSSFIT SEVEN CITIES SCHEDULE. Rest 90 sec between. 1 min Max Reps Power Snatch (115/75). 1 min Max Reps Hand Release Burpees. Rest 1 min between rounds. Score is total reps. Sunday, June 28, 2015. CROSSFIT SEVEN CITIES SCHEDULE. Clean and Jerk (135/95). Box Jump Overs (24"/20"). Run 200m in between sets. The new location is ready! 15 Wall Balls (20/14).

5

CrossFit Seven Cities: 08.05.15 Wednesday

http://www.crossfitsevencities.blogspot.com/2015/08/080515-wednesday.html

Tuesday, August 4, 2015. Heavy but fast and perfect, if you lose position it's to heavy. 30 Toes to Bar. 20 Toes to Bar. 10 Toes to Bar. Becky, Megan, and Sindy. Subscribe to: Post Comments (Atom). Some links we love. CrossFit Seven Cities MainPage. Suck Less At Life. 082715 Thursday (Jims going away). Simple template. Powered by Blogger.

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CrossFit Seven Cities

Friday, August 14, 2015. Thursday, August 13, 2015. 5 Power Snatch (135/95). 10 Toes to Bar. 15 Box Jump overs (24"/20"). Alternate as needed, one person works at a time. Wednesday, August 12, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. 25 Wall Balls (20/14). Tuesday, August 11, 2015. NO 10:30AM CLASS THURSDAY AND FRIDAY. WE APOLOGIZE FOR ANY INCONVENIENCE. CONTACT COACH CODY IF YOU HAVE ANY QUESTIONS. Work up to a heavy.

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