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Blogs & WOD’s. Blogs & WOD’s. Blogs & WOD’s. Prepare for a revolution. In your fitness discovery. It is not just about pain and suffering! Here at CrossFit SFS we believe that everyone is an athlete in their own right. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including:. We also offer FREE.

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Blogs & WOD’s. Blogs & WOD’s. Blogs & WOD’s. Prepare for a revolution. In your fitness discovery. It is not just about pain and suffering! Here at CrossFit SFS we believe that everyone is an athlete in their own right. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including:. We also offer FREE.

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Home | crossfitsfs.com Reviews

https://crossfitsfs.com

Blogs & WOD’s. Blogs & WOD’s. Blogs & WOD’s. Prepare for a revolution. In your fitness discovery. It is not just about pain and suffering! Here at CrossFit SFS we believe that everyone is an athlete in their own right. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including:. We also offer FREE.

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crossfitsfs.com

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Blogs & WOD's | Crossfitsfs

http://crossfitsfs.com/blogs-and-wods

CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. Blogs & WOD’s. Blogs & WOD’s. Wed 9/11/16 – Party Time @ CrossFit SFS. Tues 8/11/16 – Canberra Fitness done right at CrossFit SFS. Mon 7/11/16 – CrossFit SFS Canberra Fitness Testing. Fri 4/11/16 – Lantern League in Canberra. Thurs 3/11/16 – Kids Fitness Parties Canberra. Tues 01/11/16 – Fitness in Canberra, not a gym! 11/10/16...

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Alanna Armstrong – Crossfitsfs

http://crossfitsfs.com/trainer-item/alexandra-hughes

CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. Alana has been involved in sports since childhood and has played hockey for over 20 years. She has played in various representative sides which included touring internationally in 2013 with the Australian Defence Force representative team. Alana has qualifications in:. CrossFit Level 1 Certificate. CrossFit Level 2 Certificate.

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Strength – Crossfitsfs

http://crossfitsfs.com/classes-item/strength

CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. Our strength sessions run through all the foundations and movements of getting stronger, for not only to be a better CrossFit Athlete, but also just for everyday life! Who doesn’t want to be stronger? Symetrio Multi - Sport WordPress Theme.

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Open Gym – Crossfitsfs

http://crossfitsfs.com/classes-item/open-gym

CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. Here is your chance to come and do some extra’s and work on those weaknesses! Symetrio Multi - Sport WordPress Theme.

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Yoga – Crossfitsfs

http://crossfitsfs.com/classes-item/yoga

CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. CrossFit Gym in Hume, Canberra CrossFit SFS. Blogs & WOD’s. Symetrio Multi - Sport WordPress Theme.

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Exciting Times | Hope Blossoms

http://www.hopeblossoms.com.au/exciting-times

Well as many of you know I took the plunge after 15 years and left the public service to follow my life long dream to be a Life Coach! So excited to now say that my wonderful partner and I have now teamed up to do what we love doing everyday! Hope Blossoms and CrossFit SFS. Combining our many years of skills and training to now join forces and work together is amazing. Although in its infancy, we are both very excited to be working together and building our future our way! Scott @ CrossFit SFS. Build it ...

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crossfitsfs.com

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Blogs & WOD’s. Blogs & WOD’s. Blogs & WOD’s. Prepare for a revolution. In your fitness discovery. It is not just about pain and suffering! Here at CrossFit SFS we believe that everyone is an athlete in their own right. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including:. We also offer FREE.

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