CROSSFITSOCAL.TYPEPAD.COM

CrossFit SoCal

June 28, 2013. Friday, June 28, 2013. BY FAR ONE OF THE GREATEST PR PICTURES TO DATE! HEATHER GOODMANSON (8:30AM 6/27) GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY. . Skill: pose running technique. Challenge: tabatta air squats. Keep track of splits* * Keep splits as consistent as possible. SOGOFF: tabatta bicep curls. Jun 28, 2013 4:27:44 AM. June 26, 2013. Thursday, June 27, 2013. Skill: HSPU as a skill. WOD: EMOM FOR 10 MINUTES:. 3 squat box jumps.

http://crossfitsocal.typepad.com/

OVERVIEW OF crossfitsocal.typepad.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

15

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITSOCAL.TYPEPAD.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.3 out of 5 with 8 reviews

5 star

0

4 star

6

3 star

0

2 star

0

1 star

2

Hey there! Start your review of crossfitsocal.typepad.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128
160x160
192x192

CONTACTS AT CROSSFITSOCAL.TYPEPAD.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

15

SSL

EXTERNAL LINKS

0

SITE IP

104.16.106.123

LOAD TIME

0.623 sec

SCORE

6.2

PAGE TITLE

CrossFit SoCal | crossfitsocal.typepad.com Reviews

<META> DESCRIPTION

June 28, 2013. Friday, June 28, 2013. BY FAR ONE OF THE GREATEST PR PICTURES TO DATE! HEATHER GOODMANSON (8:30AM 6/27) GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY. . Skill: pose running technique. Challenge: tabatta air squats. Keep track of splits* * Keep splits as consistent as possible. SOGOFF: tabatta bicep curls. Jun 28, 2013 4:27:44 AM. June 26, 2013. Thursday, June 27, 2013. Skill: HSPU as a skill. WOD: EMOM FOR 10 MINUTES:. 3 squat box jumps.

<META> KEYWORDS

1 crossfit

2 cross training

3 olympic lifting

4 lifting

5 deadlift

6 crossfit socal

7 fitness

8 fit

9 elite fitness

10 elite

CONTENT

Page content here

KEYWORDS ON PAGE

crossfit socal,todays wod,wod crossfit’s 5k,1 k run,1 k row,comment 0,reblog it 0,todays workout,6 kettlebell swings,max handstand pushups,skill rowing technique,5 minute amrap,clean and jerk,wod emom *,thrusters,announcements,todays schedule,white,rosa

SERVER

cloudflare

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

CrossFit SoCal | crossfitsocal.typepad.com Reviews

https://crossfitsocal.typepad.com

June 28, 2013. Friday, June 28, 2013. BY FAR ONE OF THE GREATEST PR PICTURES TO DATE! HEATHER GOODMANSON (8:30AM 6/27) GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY. . Skill: pose running technique. Challenge: tabatta air squats. Keep track of splits* * Keep splits as consistent as possible. SOGOFF: tabatta bicep curls. Jun 28, 2013 4:27:44 AM. June 26, 2013. Thursday, June 27, 2013. Skill: HSPU as a skill. WOD: EMOM FOR 10 MINUTES:. 3 squat box jumps.

INTERNAL PAGES

crossfitsocal.typepad.com

1

CrossFit SoCal: Friday, June 21, 2013

http://crossfitsocal.typepad.com/crossfit_socal/2013/06/friday-june-21-2013.html

June 21, 2013. Friday, June 21, 2013. Skill: 6 minutes: kipping practice. Work on next level up on kipping (ie. kipping- CTB kip, CTB kip- bar muscleup. Lift: 12 minutes to establish: 1RM close grip bench press. Level 3: chest to bar. Level 1: banded pullups, 5 perfect pushups. SOGOFF: partner pyramid bicep curls: 1-10. Friday: 5,5,3,3,1,1 weighted dips. 5,5,3,3,1,1 weighted chinups. 4x20 reverse hyper @ half of monday and thursday weight. Jun 21, 2013 4:34:04 AM. The comments to this entry are closed.

2

CrossFit SoCal: Saturday, June 22, 2013

http://crossfitsocal.typepad.com/crossfit_socal/2013/06/saturday-june-22-2013.html

June 22, 2013. Saturday, June 22, 2013. 8am- Olympic Lifting Class with Coach Greg. 9am- HERO WOD/ OPEN GYM (Coach Wilson). 5 rounds for time:. 21 OH walking lunges (45/25 plate). 10am- Weekend Warriors FREE CLASS (Coach Wilson). 30 KB swing (70/55). 100m run w/ plate OH (45/25). 100m run w/ plate OH (45/25). 30 jumping lunges (single count). 100m run w/ plate OH (45/25). 100m run w/ plate OH (45/25). All movements can and will be scaled accordingly * *. 11am- Womens Only Class. 5 rounds for time.

3

CrossFit SoCal: Wednesday, June 25, 2016

http://crossfitsocal.typepad.com/crossfit_socal/2013/06/wednesday-june-25-2016.html

June 25, 2013. Wednesday, June 25, 2016. Challenge: In 2 efforts separated by 2 minutes: For total working time: 2x500m row. WOD: 2011 Crossfit open workout 11.3. Share the pain: choose sub. (heavy medball clean to wallball). Jun 25, 2013 9:04:13 PM. The comments to this entry are closed. Wednesday, June 25, 2013. Thursday, June 27, 2013. This was a killer on the forearms! On Tuesday, February 26, 2013. Tha is for the ass kicking. Scaled burpees and . On Saturday, February 9, 2013.

4

CrossFit SoCal: Wednesday, June 19, 2013

http://crossfitsocal.typepad.com/crossfit_socal/2013/06/wednesday-june-19-2013.html

June 18, 2013. Wednesday, June 19, 2013. Skill: 5 minutes snatch foot work (view video at 2:25-2:40). When proficient, at bar at full extension and at scarecrow arm position and work toward full squat. Lift: Level 2: 15 minutes to establish 1 RM squat snatch. Level 1: if no squat snatch, then 15 minutes to work snatch balance @ moderate- heavy weight. Jun 18, 2013 10:19:26 PM. The comments to this entry are closed. Tuesday, June 18, 2013. Thursday, June 20, 2013. Share the pain week is next week!

5

CrossFit SoCal: Tuesday, January 22, 2013

http://crossfitsocal.typepad.com/crossfit_socal/2013/01/tuesday-january-22nd-2013.html

January 22, 2013. Tuesday, January 22, 2013. 15 minutes to establish max effort front squat. 12 bulgarian split squat (12 per leg). Level 1: choose weight. Jan 22, 2013 4:00:00 AM. Posted by: JennN January 22, 2013 at 09:42 AM. I remember when 185 dead lift was hard for me. Today I could do all rounds unbroken. It feels good to have measurable successes! Posted by: Mike b January 23, 2013 at 07:34 PM. The comments to this entry are closed. Monday, January 21, 2013. Wednesday, January 23, 2013.

UPGRADE TO PREMIUM TO VIEW 10 MORE

TOTAL PAGES IN THIS WEBSITE

15

SOCIAL ENGAGEMENT

1044214182

kristaaj05

OTHER SITES

crossfitsoaringledge.com

Home - CrossFit Soaring Ledge

START THE YEAR STRONG. 111;wner@crossfitsoaringledge.com. BIRTHDAYS & EVENTS. Start the Year Strong. Join the CrossFit Soaring Ledge family by the end of January 2018 and receive these great rates! Looking for a place to get fit without the meathead competitiveness that makes your head explode? Then come on over to CrossFit Soaring Ledge. We are truly non-competitive and welcome the everyday person – YOU! Fostering optimal health and fitness in the Holland community through coaching and camaraderie.

crossfitsobosouthborough.com

CrossFit SOBO |

CrossFit Teens & Kids. Sign up for your free trial. News & Events. All adult members interested in joining Crossfit Southbrough are required to take an elements course which covers the foundational movements of Crossfit. This will ensure your safety and allow you to learn in a small group setting. Those with previous CrossFit experience are exempt from taking the elements course. We want you to experience what CrossFit is all about by participating in up to three of our daily WODS.

crossfitsobro.com

Home | Crossfit SoBro | The Bronx Box | The Premier CrossFit Box in the South Bronx, NYC

Ways To Get Started. BECOME A PART OF. JOIN OUR COMMUNITY TODAY! CHECK OUT OUR BLOG! CrossFit SOBRO (South Bronx) is The Original Bronx Box the first to bring CrossFit to The Bronx community. These Adjustments in Your Diet Can Help You Become A Top CrossFit Athlete. Introducing the Zone Diet to Help Improve Athletic Performance. Sugar Keeps You From Peak Fitness. Here’s Why. How to Power Through Transitioning to a Healthy Diet. Here’s how to stick to your plan to eat healthy this year. 229 Bruckner Blvd,.

crossfitsobx.com

CrossFit SOBX in Morehead City, NC

crossfitsocal.com

CrossFit SoCal, Forging Elite Fitness since 2006 | CrossFit SoCal – Forging Elite Fitness in San Diego, CA

CrossFit SoCal, Forging Elite Fitness since 2006. CrossFit SoCal – Forging Elite Fitness in San Diego, CA. Skip to primary content. Out Of The Garage And Back. I started doing CrossFit in 2006 with Ahmik and Krista Jones. We began by doing CrossFit Weekend Warriors with a tiny circle of friends, eventually migrated into a real Box, affiliated as CrossFit SoCal and began by following Main Site WODs scaled to develop our members/family over time. CrossFit SoCal is an affiliated Gym but you need to reach ou...

crossfitsocal.typepad.com

CrossFit SoCal

June 28, 2013. Friday, June 28, 2013. BY FAR ONE OF THE GREATEST PR PICTURES TO DATE! HEATHER GOODMANSON (8:30AM 6/27) GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY. . Skill: pose running technique. Challenge: tabatta air squats. Keep track of splits* * Keep splits as consistent as possible. SOGOFF: tabatta bicep curls. Jun 28, 2013 4:27:44 AM. June 26, 2013. Thursday, June 27, 2013. Skill: HSPU as a skill. WOD: EMOM FOR 10 MINUTES:. 3 squat box jumps.

crossfitsocaltribe.com

Tribe Functional Fitness

To view the non-framed versi on.

crossfitsocaltribe.wordpress.com

CrossFit SoCal Tribe | Building Tribal Athletes in Cerritos, CA!

Building Tribal Athletes in Cerritos, CA! Visit our main website at CrossFitSoCalTribe.com. CrossFit SoCal Tribe’s main goal is to help our athletes realize their full physical potential through an organic approach to fitness, performance, and community! This slideshow requires JavaScript. Do any of these sound like you? I want to get fit but don’t know the first place to start. I have you tried everything (i.e., boot camps, infomercials, fad diets) and nothing has worked. Not sure if CrossFit is for you?

crossfitsoccer.wordpress.com

Bethel Men's Soccer | Soccer Performance Training

Bethel Men's Soccer. Summer Workout Calendar 2012. Posted May 15, 2012 by Walter Gustafson. Be the first to comment. Posted April 16, 2012 by Walter Gustafson. Added to outdoor session:. 5-10-5 drill (5 times). Rest and mental prep for Saturday Game. Posted April 9, 2012 by Walter Gustafson. Group work on field. Run 1 mile for time. 20×20 meter sprints. Run 1 mile for time. 7×7 shins to bar. 7×7 lateral box jumps. Run 2 miles for time. 20×10 m sprints. Run 2 miles for time. 5×15 box jump. 5×5, 75%1RM.

crossfitsocialcity.com

Las Vegas CrossFit Social City

Class and gym hours. With CrossFit Social City today! At 3665 S. Fort Apache Rd. #104. 20 drop-in or $30 includes drop-in and a tshirt. 85/5-Session Punch Card (6 week expiration) Save $15. 160/10-Session Punch Card (6 week expiration). Save $40. 150 Unlimited Monthly to ALL CFSC classes. No contract. 30 day notice for cancellations and freezes) Total Value = $400 per attending 5x/week. Total Monthly Savings = $250. 6 Months of Unlimited CFSC. 6 Months of Unlimited CFSC paid in full for $750 = Save $150.

crossfitsocialclub.com

This site is temporarily unavailable

Powerful Web Hosting and Domain Names for Home and Business. Click here to chat with a live specialist. This site is temporarily unavailable. If you are the owner of this site, please contact customer support. Follow us on Twitter.