Crossfit Southern Legion Gym in Portsmouth, Hampshire, UK Provides Explosive Strength and Conditioning Training with Top Ex Military Instructors.
http://crossfitsouthernlegion.co.uk/
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CrossFit - Portsmouth - Hampshire UK - Strength and Conditioning Gym | crossfitsouthernlegion.co.uk Reviews
https://crossfitsouthernlegion.co.uk
Crossfit Southern Legion Gym in Portsmouth, Hampshire, UK Provides Explosive Strength and Conditioning Training with Top Ex Military Instructors.
crossfitkeelhaul.wordpress.com
Wed 10 Feb | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/10/wed-10-feb
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 10, 2016 by deano44. SUNS OUT, GUNZ OUT! 1130 @ THE BOX. CFK WARM UP EXTRA BURPEES FOR STAN. SKILLS EMOM 10 PULLING / PUSHING (BARS ALLOWED). 12 OHS (OHS SQUATS). 9 TTB (TOES TO BAR OR HANGING BASKETS TO BE SCALED). NICE DAY FOR IT OUT THERE, BE THERE FOR MORE FUN IN THE SUN! October 8, 2016 at 6:14 pm. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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100 Words | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/100-words
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. World-Class Fitness in 100 Words:. Eat meat and vegetables, nuts and seeds,. Some fruit, little starch and no sugar. Keep. Intake to levels that will support exercise but. Practice and train major lifts: Deadlift, clean,. Squat, presses, C&J, and snatch. Similarly,. Master the basics of gymnastics: pull-ups,. Dips, rope climb, push-ups, sit-ups, presses to. Handstand, pirouettes, flips, splits, and holds.
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Courses and Timings | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/courses-and-times
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Join us daily by the main gym, we train on and around the Blue Tented Rig from 1200-1300hrs. The athletes of CrossFit Keelhaul welcome you! Learn the movements, work harder than you thought you could (and love it! See the front page for daily WODs, timings and locations. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
WG – Fitness
http://blog.whirleygames.co.uk/category/fitness
While reading “ Fear Factor By Hilary Achauer. 8221; in the Crossfit journal this morning it reminded me of an experience I had. During my fundamental movement classes at Crossfit Southern Leagion, the coach said can you jump this 20″ box. My first reaction was, I’m not really built for jumping (126 kg at the time), so probably not. With the weight stack right next to the box I could see that I could easily clear the box, and I did. May 7th, 2015 by whirleyadmin. Sadly I had to leave CFSL when I relocate...
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9 FEB | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/09/9-feb
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 9, 2016 by deano44. Time to get out and play again, see you up the BOX at 1130 for a review of some drills and skills then todays WOD! SKILLS REVIEW SQUATS / OHS / KETTLE BELLS / INTRO TO THE RIG. WOD 5 RFT (ROUNDS FOR TIME). 10 PULL UPS / SCALED (RINGS/ROPE ECT). BRING A WARM TOP NO WOOLIE HATS! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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The Big Chipper | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/18/the-big-chipper
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 18, 2016 by deano44. CFK WARM UPTEKKERS : DOUBLE UNDERS. WOD THE BIG CHIPPER. 100 DOUBLE UNDERS/150 SINGLES BUY IN. 70 AB MAT SIT UPS. 100 DOUBLE UNDERS/150 SINGLES CHECK OUT. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
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Tue 23/2 | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/02/23/tue-232
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: February 23, 2016 by deano44. SUNS OUT, GUNS OUT 1130 @ BOX. TEKKERS: PUSHING/PULLING MOVEMENTS ON THE RIG. SEE YOU AT THE BOX 1130. August 23, 2016 at 3:24 am. Decided I would have a follow, hope you don’t mind 😛. Since you are a CrossFit trainer, I thought it would be neat to keep up with your post and what not, I am sure you will offer me good stuff to read! Leave a Reply Cancel reply.
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Tue 26 | CrossFit Keelhaul
https://crossfitkeelhaul.wordpress.com/2016/01/26/tue-26
Stay updated via RSS. Whale Island, Portsmouth, UK. Beyond The Whiteboard Logs. Battle of London 2013. Posted: January 26, 2016 by deano44. Morning Team, Ok might be a bit extreme today, but I’m still up for it if you are J. 1130 meet up the Box Last Intro session today, which will put together a lot of the stuff we have been talking about and put in a few new moves to improve that squat and stability in the Core. DISCUSS VARIATIONS OF MOVEMENTS. 5 MED BALL THRUSTERS. WET WEATHER IE TOTAL WET OUT!
WG – whirleyadmin
http://blog.whirleygames.co.uk/author/whirleyadmin
While reading “ Fear Factor By Hilary Achauer. 8221; in the Crossfit journal this morning it reminded me of an experience I had. During my fundamental movement classes at Crossfit Southern Leagion, the coach said can you jump this 20″ box. My first reaction was, I’m not really built for jumping (126 kg at the time), so probably not. With the weight stack right next to the box I could see that I could easily clear the box, and I did. May 7th, 2015 by whirleyadmin. Sadly I had to leave CFSL when I relocate...
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Established in 2008, located in Ormiston - Unit 2/9 Trade Street Ph:- 0424059312 CrossFit SEQ where Community is our Strength. CrossFit SEQ 13th January 2017. January 13, 2017. 5 Hamstring Stretch (squat). Strict Pull-ups - Max Rep. Score = Round with most reps. EMOM for 16 min. 3 Toes to bar. Well Done Cherri for getting your strict pull-up! It never gets easier you just get fitter. Posted at 06:44 PM. CrossFit SEQ 12th January 2017. January 12, 2017. 15,12,9 Reps. Rest as needed between sets. 5,5,3,3...
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Welcome to CrossFit Portsmouth Southern Legion. Explosive Strength and Conditioning Gym Training Crossfit in Portsmouth, Hampshire, UK, taught by Top Ex Military Instructors. CrossFit Portsmouth training is, Constantly varied, functional movements, performed at high intensity. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The function of body systems to process, deliver, store, and utilize energy. Balance - The aptitude to control the...
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