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CrossFit Split

Not Your Regular Gym. 20 1 arm thrusters 20/12kg. 20 KB snatches 20/12kg. 7 power snatch @ 50% Snatch 1RM. 10 deadlift @ 55% 1RM deadlift. 5 box jumps 75/60cm. Gym is closed . Čestitamo Vam Dan pobjede i domovinske zahvalnosti! 50 DU or SU. 10 power cleans 50/30. 5 125 squats with an empty bar. 5 back squats with 30 second hold at bottom. Back Squat 3 x5 @ 82-85%. Between sets to recover. Chest to bar pull ups. 10 BAR MUSCLE UPS (CTB OR PULL UPS). IWT (Interval Weight Training):. 7 POWER CLEANS @65%.

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CrossFit Split | crossfitsplit.com Reviews
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Not Your Regular Gym. 20 1 arm thrusters 20/12kg. 20 KB snatches 20/12kg. 7 power snatch @ 50% Snatch 1RM. 10 deadlift @ 55% 1RM deadlift. 5 box jumps 75/60cm. Gym is closed . Čestitamo Vam Dan pobjede i domovinske zahvalnosti! 50 DU or SU. 10 power cleans 50/30. 5 125 squats with an empty bar. 5 back squats with 30 second hold at bottom. Back Squat 3 x5 @ 82-85%. Between sets to recover. Chest to bar pull ups. 10 BAR MUSCLE UPS (CTB OR PULL UPS). IWT (Interval Weight Training):. 7 POWER CLEANS @65%.
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CrossFit Split | crossfitsplit.com Reviews

https://crossfitsplit.com

Not Your Regular Gym. 20 1 arm thrusters 20/12kg. 20 KB snatches 20/12kg. 7 power snatch @ 50% Snatch 1RM. 10 deadlift @ 55% 1RM deadlift. 5 box jumps 75/60cm. Gym is closed . Čestitamo Vam Dan pobjede i domovinske zahvalnosti! 50 DU or SU. 10 power cleans 50/30. 5 125 squats with an empty bar. 5 back squats with 30 second hold at bottom. Back Squat 3 x5 @ 82-85%. Between sets to recover. Chest to bar pull ups. 10 BAR MUSCLE UPS (CTB OR PULL UPS). IWT (Interval Weight Training):. 7 POWER CLEANS @65%.

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CrossFit Split

Not Your Regular Gym. 20 1 arm thrusters 20/12kg. 20 KB snatches 20/12kg. 7 power snatch @ 50% Snatch 1RM. 10 deadlift @ 55% 1RM deadlift. 5 box jumps 75/60cm. Gym is closed . Čestitamo Vam Dan pobjede i domovinske zahvalnosti! 50 DU or SU. 10 power cleans 50/30. 5 125 squats with an empty bar. 5 back squats with 30 second hold at bottom. Back Squat 3 x5 @ 82-85%. Between sets to recover. Chest to bar pull ups. 10 BAR MUSCLE UPS (CTB OR PULL UPS). IWT (Interval Weight Training):. 7 POWER CLEANS @65%.

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