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CrossFit - St Albans | CrossFit - St Albans

CrossFit - St Albans CrossFit - St Albans. Try us for free. All it takes is all you’ve got. Other gyms use machines, CrossFit St Albans builds them. The sport of fitness has arrived. Why CrossFit St Albans? Greatness isn’t granted, it’s earned…. Owner Ben Stacey welcomes you to CrossFit St Albans. Our goal is to deliver the highest quality of coaching while building a strong, fit and fun community. I look forward to meeting you very soon. 23 02 18 – 18.1. Owner and Head Coach.

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st ●●●ans , al1 1rq

GB

44.1●●●●8000

be●@thefitnesssociety.co.uk

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ben stacey

13 ba●●●●● road

st ●●●ans , al1 1rq

GB

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be●@thefitnesssociety.co.uk

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CrossFit - St Albans | CrossFit - St Albans | crossfitstalbans.org Reviews

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CrossFit - St Albans CrossFit - St Albans. Try us for free. All it takes is all you’ve got. Other gyms use machines, CrossFit St Albans builds them. The sport of fitness has arrived. Why CrossFit St Albans? Greatness isn’t granted, it’s earned…. Owner Ben Stacey welcomes you to CrossFit St Albans. Our goal is to deliver the highest quality of coaching while building a strong, fit and fun community. I look forward to meeting you very soon. 23 02 18 – 18.1. Owner and Head Coach.

<META> KEYWORDS

1 success stories

2 what is crossfit

3 meet the team

4 gallery

5 blog

6 schedule

7 join now

8 membership

9 pricing

10 corporate membership

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CrossFit - St Albans | CrossFit - St Albans | crossfitstalbans.org Reviews

https://crossfitstalbans.org

CrossFit - St Albans CrossFit - St Albans. Try us for free. All it takes is all you’ve got. Other gyms use machines, CrossFit St Albans builds them. The sport of fitness has arrived. Why CrossFit St Albans? Greatness isn’t granted, it’s earned…. Owner Ben Stacey welcomes you to CrossFit St Albans. Our goal is to deliver the highest quality of coaching while building a strong, fit and fun community. I look forward to meeting you very soon. 23 02 18 – 18.1. Owner and Head Coach.

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crossfitstalbans.org

1

Schedule | CrossFit - St Albans

http://crossfitstalbans.org/service/schedule

CrossFit for Kids and Teens. Terms and Conditions, Privacy Policy, Cookies Policy, CrossFit Etiquette. Unit 3 London Road Business Park, 222 London Road, St Albans, AL1 1PN. CrossFit for Kids and Teens.

2

Ben | CrossFit - St Albans

http://crossfitstalbans.org/personnel/ben

CrossFit for Kids and Teens. Ben is the owner and head coach at CrossFit St Albans. Ben was introduced to CrossFit in 2010 while working in IT in America: I was driving home from work one day and I saw this group of people run out of an industrial unit holding weights over their heads in 2ft of snow and continue to sprint up the road. I needed to know what they were doing! I popped in and saw what I can only describe as an adults playground. My love for CrossFit was born that moment! Owner and Head Coach.

3

Pricing | CrossFit - St Albans

http://crossfitstalbans.org/join-now/membership/pricing

CrossFit for Kids and Teens. Full access to classes. Full access to open gym. X3 visits per week. Access to all classes. Access to open gym. Access to classes and open gym. Opt 1 – 125 x3 1:1 (personal training sessions). Opt 2 – 200 x3 1:2 (personal training sessions) Training with a friend or partner can be great fun and a fantastic motivational tool. Compulsory for everyone new to CrossFit. Includes 1 weeks membership. 40- 60 per session. Please speak with a trainer for more information.

4

07 08 15 – Jerk | CrossFit - St Albans

http://crossfitstalbans.org/fitness/07-08-15-jerk

07 08 15 – Jerk. CrossFit for Kids and Teens. 07 08 15 – Jerk. Metcon – TABATA:. Hand release push up. Follow @https:/ twitter.com/crossfitstalban. 23 08 16 – Weighted pull ups. 22 08 16 – Squat. Its time for those party girls again…. 19 08 16 – Deadlift. 18 08 16 – EMOMs. Terms and Conditions, Privacy Policy, Cookies Policy, CrossFit Etiquette. Unit 3 London Road Business Park, 222 London Road, St Albans, AL1 1PN. CrossFit for Kids and Teens.

5

Strength | CrossFit - St Albans

http://crossfitstalbans.org/category/strength

CrossFit for Kids and Teens. 23 08 16 – Weighted pull ups. Warm up: 2 rounds – 30 second of: deadhang push up sit up squat Mobility: Lats Shoulders Strength – Weighted pull ups: 5-5-5-5-5 (if no pull up then practice the negative movement) Superset with 10 Strict push ups Met con – 15 min AMRAP: 5 Power Cleans 40/30kg 10[…]. 22 08 16 – Squat. Its time for those party girls again…. 19 08 16 – Deadlift. 18 08 16 – EMOMs. 17 08 16 – Get up. Warm up: Coaches warm up Mobility: Lats Hips Shoulder Strength / te...

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CrossFit - St Albans | CrossFit - St Albans

CrossFit - St Albans CrossFit - St Albans. Try us for free. All it takes is all you’ve got. Other gyms use machines, CrossFit St Albans builds them. The sport of fitness has arrived. Why CrossFit St Albans? Greatness isn’t granted, it’s earned…. Owner Ben Stacey welcomes you to CrossFit St Albans. Our goal is to deliver the highest quality of coaching while building a strong, fit and fun community. I look forward to meeting you very soon. 23 02 18 – 18.1. Owner and Head Coach.

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