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CrossFit Strongtown | 1432 Old Waterbury Rd, Southbury CT

1432 Old Waterbury Rd, Southbury CT. Contact Us / Get Started. WOD & Blog. Friday – 8/7/15. Saturday Swim WOD – 8:00 at Edgewood. Workout of the Day. 12 Alternating DB Snatch (45/30). Rosemary looking strong on her weighted push-ups. Big Mike and the 8:00am working through their tabata. Stacey and and 9:30 starting their row. Rachie with a solid lockout on her waiter lunges. August 6, 2015. Thursday – 8/6/15. Workout of the Day. Tabata – 8 Rounds of 20 Seconds Work / 10 Second Rest at Each Station. Zach,...

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CrossFit Strongtown | 1432 Old Waterbury Rd, Southbury CT | crossfitstrongtown.com Reviews

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1432 Old Waterbury Rd, Southbury CT. Contact Us / Get Started. WOD & Blog. Friday – 8/7/15. Saturday Swim WOD – 8:00 at Edgewood. Workout of the Day. 12 Alternating DB Snatch (45/30). Rosemary looking strong on her weighted push-ups. Big Mike and the 8:00am working through their tabata. Stacey and and 9:30 starting their row. Rachie with a solid lockout on her waiter lunges. August 6, 2015. Thursday – 8/6/15. Workout of the Day. Tabata – 8 Rounds of 20 Seconds Work / 10 Second Rest at Each Station. Zach,...

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CrossFit Strongtown | 1432 Old Waterbury Rd, Southbury CT | crossfitstrongtown.com Reviews

https://crossfitstrongtown.com

1432 Old Waterbury Rd, Southbury CT. Contact Us / Get Started. WOD & Blog. Friday – 8/7/15. Saturday Swim WOD – 8:00 at Edgewood. Workout of the Day. 12 Alternating DB Snatch (45/30). Rosemary looking strong on her weighted push-ups. Big Mike and the 8:00am working through their tabata. Stacey and and 9:30 starting their row. Rachie with a solid lockout on her waiter lunges. August 6, 2015. Thursday – 8/6/15. Workout of the Day. Tabata – 8 Rounds of 20 Seconds Work / 10 Second Rest at Each Station. Zach,...

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crossfitstrongtown.com

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Get Started — CrossFit Strongtown

http://crossfitstrongtown.com/getting-started

Battle for the Bell. Battle for the Bell. Battle for the Bell. Battle for the Bell. NEW AND LOOKING TO GET STARTED:. Thank you for interest in CrossFit Strongtown! The first step is always the hardest. We understand that starting something new is always difficult and we look to make that process as easy and welcome as possible. Please fill out the below form and send us a message to get started! DROP-IN / TRAVELING CROSSFITTER:. Page for additional info. 1st Drop-in = Free. Starting / Finding out more.

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CrossFit Strongtown

http://crossfitstrongtown.com/barbell-club

Battle for the Bell. Battle for the Bell. Battle for the Bell. Battle for the Bell. Strong Body, Strong Mind, Strong Community. Get Started / Drop In. We recognize that every person is unique and that every individual's journey through fitness is not the same. Whether you're new to CrossFit and looking to get started or have experience and are looking to drop-in for a workout. Workout of the Day / Blog. See the daily Wod as well as any upcoming gym news & announcements here. Aug 22, 2016. Aug 22, 2016.

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crossfit203.com

CrossFit 203 » Try Us For Free

http://crossfit203.com/getting-started/try-us-for-free

Try Us For Free. Try Us For Free. Come see what it’s all about – try a CrossFit 203 class for free! Just email or call and let us know when you’d like to drop in, and whether or not you have CrossFit experience. We’ll set you up with one of our coaches. Get ready to work and have some fun! We are located at 16 Beaver Brook Rd, Danbury CT. Please drive around to the rear of the building. We are behind the Gulbenkian Swim Store. Try Us For Free. November 7, 2016 at 11:18 am. January 7, 2017 at 3:06 pm.

crossfit203.com

CrossFit 203 » Master’s Class

http://crossfit203.com/programs/masters-class

We are excited to offer a Master’s Class every Friday at 5 pm. And Sunday at 10:30am. This class is open for any CrossFit athlete ages 40 . If you are not a member of CrossFit 203, but are actively CrossFitting elsewhere, just pay the drop in fee or get yourself a punch card! January 18, 2016 at 7:31 am. Thanks. See you soon. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.

crossfit203.com

CrossFit 203 » Coaches

http://crossfit203.com/about-us/coaches

Melissa Reed MSPT, Co-owner. Melissa, a CrossFit Level 3 Coach, brings a 12-year background as an Orthopedic Physical Therapist. When she is not coaching CrossFit, you can find her treating patients and athletes at her practice, Reed Fitness and Sports Medicine. CrossFit has allowed her to combine her passions for human movement and health and performance. She is very knowledgeable about the body, preventing injuries, and will ensure that you are safe and efficient with the exercises prescribed. Kirk has...

crossfit203.com

CrossFit 203 » Getting Started

http://crossfit203.com/getting-started

Everybody is required to complete our Foundations Classes before joining any of our group classes. Foundations will familiarize you with the equipment and movements that we use at CrossFit 203 while also gradually exposing you to the intensity of our workouts. Foundations consists of three to four personal training sessions depending on your fitness level and experience with CrossFit. Email us to schedule your foundations today!

crossfit203.com

CrossFit 203 » About Us

http://crossfit203.com/about-us

We focus on improving functional movements that are necessary and common in your daily activities. Our fitness programming aims to improve your capacity in ten recognized fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. April 29, 2012 at 5:41 pm. I will be out in your area tomorrow and I will drop off a few more samples for you to try. I will be ...

crossfit203.com

CrossFit 203 » Blog Archive » Make Better Mistakes Tomorrow

http://crossfit203.com/2011/12/29/make-better-mistakes-tomorrow-2

Make Better Mistakes Tomorrow. The last two days of 2011 are here. Take some time to reflect back and think about where you are right now. Professionally, personally, with your family life, at the gym and with your body. Are you happy? Are there things that you could improve on? Are there things you wish you had done differently? Here is one of my favorite quotes,. Make better mistakes tomorrow. What are you going to do in 2012? Steve setting up for a snatch attempt. Great T2B pic of Rachie! January 1, 2...

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CrossFit 203 » Programs

http://crossfit203.com/programs

January 7, 2013 at 9:53 am. My friends and i are bored with the exercise classes offered at the y, we want to try something new, what can we try at crossfit? Is there a schedule of classes and times available to look at? May 26, 2013 at 5:17 am. CrossFit 203 Programs kcuvwf christian louboutin shoes. July 4, 2014 at 8:00 am. This post is very interesting but it took me a long time to find it in google. I found it on 22 spot, you should focus on quality backlinks building, it will help you to.

crossfit203.com

CrossFit 203 » Physical Therapy

http://crossfit203.com/physical-therapy

Visit our website HERE. Melissa earned her Master’s degree in Physical Therapy from Ithaca College in 2004. Since graduating she has focused her practice in outpatient orthopedic rehabilitation. Melissa has an extensive manual therapy background as well as years of experience with treatment of the spine, orthopedic injuries, and pre/post natal patients. We offer free on site assessments for our members at CrossFit 203. We also provide in-house treatment, and preventative rehab. January 8, 2014 at 7:53 pm.

crossfit203.com

CrossFit 203 » Schedule

http://crossfit203.com/about-us/schedule

8211; 6:00 am, 9:00 am, Noon,. 3 pm Open Gym),. 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm. 8211; 6:00 am, 9:00 am, Noon, 4:00 pm, 5:00 pm, 6:00 pm,. 7:00 pm Olympic Lifting Class). 8211; 6:00 am, 9:00 am, Noon,. 3 pm Open Gym),. 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm. 6:00 am, 9:00 am. Noon, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm. 8211; 6:00 am, 9:00 am, Noon,. 4 pm Gymnastics Class. Masters Class 5:00 pm. 8211; 9:00 am, (. 8:00 am Open Gym). 8:00 am Endurance Class. 9:00 am, Masters Class 10:30 am.

crossfit203.com

CrossFit 203 » CrossFit

http://crossfit203.com/programs/crossfit

We focus on improving functional movements that are necessary and common in your daily activities. Our fitness programming aims to improve your capacity in ten recognized fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness. February 15, 2012 at 10:04 am. March 13, 2012 at 1:56 pm. I am interested in starting a fitness routine in order to lose weight. Where are you located?

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26 Benson Lane Merrick, NY 11566. About CrossFit Strong Island. Is this for me? The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level. Learn more about our programs…. CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone. Learn more about the CrossFit program…. About CrossFit Strong Island. Learn more about the CrossFit program…. All of our...

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CrossFit Strongsville – Fitness For You

Fill out the form For Free 1-on-1 Session. What People Are Saying. 8220;In the short time I’ve worked with David so far, he has helped me become the more confident, fit, and lean woman I always strived to be. I’ve lost pounds and inches, but I’ve gained a friend and stronger will power than I ever thought possible.”. Come Train With Us.

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CrossFit Strongtown | 1432 Old Waterbury Rd, Southbury CT

1432 Old Waterbury Rd, Southbury CT. Contact Us / Get Started. WOD & Blog. Friday – 8/7/15. Saturday Swim WOD – 8:00 at Edgewood. Workout of the Day. 12 Alternating DB Snatch (45/30). Rosemary looking strong on her weighted push-ups. Big Mike and the 8:00am working through their tabata. Stacey and and 9:30 starting their row. Rachie with a solid lockout on her waiter lunges. August 6, 2015. Thursday – 8/6/15. Workout of the Day. Tabata – 8 Rounds of 20 Seconds Work / 10 Second Rest at Each Station. Zach,...

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What people are saying about us. The coaches know their stuff and are very passionate about helping everyone meet their goals. There is a strong sense of community and both the athletes and coaches push me to be better. If you have been looking to give this thing called Crossfit a try, this is the place for you to make it happen. There is a strong sense of community and both the athletes and coaches push me to be better. Try US FOR FREE. Why us, Why Now? We monitor progress daily, and scale all workouts ...

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12224 N. 56th St. Temple Terrace, FL 33617. Try Us For A Free Consultation. We know that CrossFit can be intimidating. We also know that you are capable of more than you realize. Let CrossFit STS help you unlock your full fitness potential. Follow Us On Facebook. 12224 N. 56th St. Temple Terrace, FL 33617. Forged by Box Ally.

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CrossFit Studio City – CrossFit North Hollywood – CrossFit Sherman Oaks. 1st week only $25! Each workout is personally modified to your fitness level! About Crossfit Studio City. Locations in the Valley! Combined years in business! Classes offered each week! People have taken our classes! What's your fitness goal? Come discover your FULL potential. Lose 50 Pounds: Goal Accomplished! Rope Climb: Goal Accomplished! Complete a Muscle-up: Goal Accomplished! Finish a Spartan Race: Goal Accomplished! I CrossFi...