crossfitrivalry.com
CrossFit Rivalry — WOD
http://crossfitrivalry.com/wod
Saturday – January 30, 2016. No comments, yet. Fitness 1 and 2 FOR TIME: 100 X Double Unders (sub 2:1) 50 X Wall Balls (F2 20/15) 30 X KBS (F2 1.5/1.0) 10 X Ring Rows (F2 CTB Pull Ups) 20 X Deadlift (F2 185/135) 40 X Box Jumps (F2 24/20) (F1 sub step ups as needed) 30 X Burpees (F2 60 X…. Friday – January 29, 2016. No comments, yet. Tuesday – January 26, 2016. No comments, yet. Monday – January 25, 2016. No comments, yet. Friday – January 22, 2016. No comments, yet. This Saturday, January 23, 2016, James...
crossfitrivalry.com
CrossFit Rivalry — Pete Wright
http://crossfitrivalry.com/team/pete-wright
CrossFit Coach’s Prep Course. OPT CCP Level 1. USAW Level 1 Sport Performance Coach. On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014. On Tuesday – January 28, 2014. Maximized Living – Irmo / Chapin Area. Sport of Fitness CrossFit. Workout of the Day. Saturday – January 30, 2016.
crossfitrivalry.com
CrossFit Rivalry — Friday – August 07, 2015
http://crossfitrivalry.com/friday-august-07-2015
Friday – August 07, 2015. A Deadlift (3-5 reps) X 4, rest 2 minutes between sets. B Tempo Ring Dips (sub dips then dips on box as needed) @3010 (6-8 reps) X 3, rest 2 minutes between sets. C 800m Run @100% (pay attention to the difference in your times from last week, were you really at 85%? A Snatch (1-3 reps) X 3, rest 3 minutes between sets. 15 X Power Snatches (95/65). 15 X Pull Ups. 10 X Power Snatches (95/65). 10 X Pull Ups. 5 X Power Snatches (95/65). 5 X Pull Ups. On Friday – July 11, 2014.
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CrossFit Rivalry — Individual Programs
http://crossfitrivalry.com/individual-programs
Have you ever tried to eat the “right” way, only to be met with mediocre results? Have you tried crash diets that worked, but they weren’t sustainable and the weight came right back? Do you have issues with digestion, or less energy than you should have daily? Do you want to have better performance at the gym? How do I lose this holiday weight….from LAST year! My labs just returned and my blood work doesn’t look good. What do I do now? Cost for Phase 3 counseling is $100. Caliper testing (pinch test).
crossfitrivalry.com
CrossFit Rivalry — LeeAnn Wright
http://crossfitrivalry.com/team/leeann-wright
LeeAnn’s athletic background is rooted in the art of dance. She has competed and trained nationally from a very young age in a variety of forms of dance from ballet, jazz, lyrical and hip hop. She was part of the Rally Cat dance team at Clemson University and continued dancing professionally with a local contemporary performance group out of Charleston, SC. Catalyst Athletics Level 1 Certified Coach. On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014.
crossfitrivalry.com
CrossFit Rivalry — Warren Cavanagh
http://crossfitrivalry.com/team/warren-cavanagh
It was at that very moment he realized CrossFit was going to re-light that flame. He signed up for a membership and attended class that Monday…He hasn’t looked back since. Quality over quantity, is what Warren stresses when coaching, and believes there is no greater sight than the look on someone’s face after they achieve something they never thought was possible. Catalyst Athletics Level 1 Certified Coach. Health and Wellness Instructor Course FBI National Academy. On Friday – July 11, 2014.
crossfitrivalry.com
CrossFit Rivalry — Anna Cavanagh
http://crossfitrivalry.com/team/anna-cavanagh
Anna’s mission is to provide a strong, supportive environment that is rooted in fundamental knowledge. Whether you are a CrossFit Rivalry member just starting out, or you are already a member of the CrossFit community, her goal is to ensure you are given the tools, resources, instruction, and knowledge to be the healthiest athlete possible. Catalyst Athletics Level 1 Certified Coach. Health and Wellness Instructor Course FBI NA. On Friday – July 11, 2014. On Wednesday – April 30, 2014. Workout of the Day.
crossfitrivalry.com
CrossFit Rivalry — What is CrossFit?
http://crossfitrivalry.com/what-is-crossfit
On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014. On Tuesday – January 28, 2014. Maximized Living – Irmo / Chapin Area. Sport of Fitness CrossFit. Workout of the Day. Saturday – January 30, 2016.
crossfitrivalry.com
CrossFit Rivalry — Start Here
http://crossfitrivalry.com/start
You do not have to be fit to get fit. In fact, we encourage those of ALL ages and of ALL fitness backgrounds to join us. The techniques and methods used in our gym are SAFE, EFFECTIVE, and FUN. We promise you will NOT be disappointed. Here’s how to get started:. And let us know which day and time you wish to schedule your FREE Intro session. You must complete an Intro session prior to attending On-Ramp. We have a limited number of spaces available for On-Ramp each week. To reserve your spot.
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