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CrossFit Sumter

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Posted: August 7, 2015 in Wodify. CrossFit Sumter – CrossFit. 50 Wall Balls 20/14. Posted: August 6, 2015 in Wodify. CrossFit Sumter – CrossFit. Deadlift (5@75%, 3@85%, ME@95%). Snatch Grip Deadlift (5-5-5-5-5). Work up to a heavy set of 5. Posted: August 5, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 4, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 3, 2015 in Wodify.

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Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Posted: August 7, 2015 in Wodify. CrossFit Sumter – CrossFit. 50 Wall Balls 20/14. Posted: August 6, 2015 in Wodify. CrossFit Sumter – CrossFit. Deadlift (5@75%, 3@85%, ME@95%). Snatch Grip Deadlift (5-5-5-5-5). Work up to a heavy set of 5. Posted: August 5, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 4, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 3, 2015 in Wodify.
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CrossFit Sumter | crossfitsumter.com Reviews

https://crossfitsumter.com

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Posted: August 7, 2015 in Wodify. CrossFit Sumter – CrossFit. 50 Wall Balls 20/14. Posted: August 6, 2015 in Wodify. CrossFit Sumter – CrossFit. Deadlift (5@75%, 3@85%, ME@95%). Snatch Grip Deadlift (5-5-5-5-5). Work up to a heavy set of 5. Posted: August 5, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 4, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 3, 2015 in Wodify.

INTERNAL PAGES

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1

Saturday | CrossFit Sumter

http://crossfitsumter.com/2015/08/01/saturday-23

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Posted: August 1, 2015 in Wodify. CrossFit Sumter – CrossFit. 7 Clean and Jerks 135/95. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Pricing | CrossFit Sumter

http://crossfitsumter.com/pricing

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. In order to cancel your membership and stop auto draft payments, you must notify in writing (email, FB message will suffice) CrossFit Sumter NO LATER THAN the 20th of the month, this ensures cancellation of the draft for the following month. 15 Per drop in. 10 Per Wodify Drop In. For a drop-in schedule. For a free trial WOD. Leave a Reply Cancel reply. Enter your comment here.

3

Hours | CrossFit Sumter

http://crossfitsumter.com/about-us/hours

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Monday-Friday 6-8-9 AM, 4:30-5:30-6:30 PM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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What is CrossFit | CrossFit Sumter

http://crossfitsumter.com/about

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. So what is CrossFit? It is a combination of a few components:. High Intensity: Intensity, of course, is relative to ones fitness level, but everyone can benefit from it. Simply put: Intensity = Power output during a workout. Power output can be measured by: (Force x Distance)/Time. The more power output you can develop during a workout, the more fit you can become. Who Is CrossFit For?

5

Contact Us | CrossFit Sumter

http://crossfitsumter.com/50-2

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Blog at WordPress.com.

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CrossFit Rivalry — WOD

http://crossfitrivalry.com/wod

Saturday – January 30, 2016. No comments, yet. Fitness 1 and 2 FOR TIME: 100 X Double Unders (sub 2:1) 50 X Wall Balls (F2 20/15) 30 X KBS (F2 1.5/1.0) 10 X Ring Rows (F2 CTB Pull Ups) 20 X Deadlift (F2 185/135) 40 X Box Jumps (F2 24/20) (F1 sub step ups as needed) 30 X Burpees (F2 60 X…. Friday – January 29, 2016. No comments, yet. Tuesday – January 26, 2016. No comments, yet. Monday – January 25, 2016. No comments, yet. Friday – January 22, 2016. No comments, yet. This Saturday, January 23, 2016, James...

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CrossFit Rivalry — Pete Wright

http://crossfitrivalry.com/team/pete-wright

CrossFit Coach’s Prep Course. OPT CCP Level 1. USAW Level 1 Sport Performance Coach. On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014. On Tuesday – January 28, 2014. Maximized Living – Irmo / Chapin Area. Sport of Fitness CrossFit. Workout of the Day. Saturday – January 30, 2016.

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CrossFit Rivalry — Friday – August 07, 2015

http://crossfitrivalry.com/friday-august-07-2015

Friday – August 07, 2015. A Deadlift (3-5 reps) X 4, rest 2 minutes between sets. B Tempo Ring Dips (sub dips then dips on box as needed) @3010 (6-8 reps) X 3, rest 2 minutes between sets. C 800m Run @100% (pay attention to the difference in your times from last week, were you really at 85%? A Snatch (1-3 reps) X 3, rest 3 minutes between sets. 15 X Power Snatches (95/65). 15 X Pull Ups. 10 X Power Snatches (95/65). 10 X Pull Ups. 5 X Power Snatches (95/65). 5 X Pull Ups. On Friday – July 11, 2014.

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CrossFit Rivalry — Individual Programs

http://crossfitrivalry.com/individual-programs

Have you ever tried to eat the “right” way, only to be met with mediocre results? Have you tried crash diets that worked, but they weren’t sustainable and the weight came right back? Do you have issues with digestion, or less energy than you should have daily? Do you want to have better performance at the gym? How do I lose this holiday weight….from LAST year! My labs just returned and my blood work doesn’t look good. What do I do now? Cost for Phase 3 counseling is $100. Caliper testing (pinch test).

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CrossFit Rivalry — LeeAnn Wright

http://crossfitrivalry.com/team/leeann-wright

LeeAnn’s athletic background is rooted in the art of dance. She has competed and trained nationally from a very young age in a variety of forms of dance from ballet, jazz, lyrical and hip hop. She was part of the Rally Cat dance team at Clemson University and continued dancing professionally with a local contemporary performance group out of Charleston, SC. Catalyst Athletics Level 1 Certified Coach. On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014.

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CrossFit Rivalry — Warren Cavanagh

http://crossfitrivalry.com/team/warren-cavanagh

It was at that very moment he realized CrossFit was going to re-light that flame. He signed up for a membership and attended class that Monday…He hasn’t looked back since. Quality over quantity, is what Warren stresses when coaching, and believes there is no greater sight than the look on someone’s face after they achieve something they never thought was possible. Catalyst Athletics Level 1 Certified Coach. Health and Wellness Instructor Course FBI National Academy. On Friday – July 11, 2014.

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CrossFit Rivalry — Anna Cavanagh

http://crossfitrivalry.com/team/anna-cavanagh

Anna’s mission is to provide a strong, supportive environment that is rooted in fundamental knowledge. Whether you are a CrossFit Rivalry member just starting out, or you are already a member of the CrossFit community, her goal is to ensure you are given the tools, resources, instruction, and knowledge to be the healthiest athlete possible. Catalyst Athletics Level 1 Certified Coach. Health and Wellness Instructor Course FBI NA. On Friday – July 11, 2014. On Wednesday – April 30, 2014. Workout of the Day.

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CrossFit Rivalry — What is CrossFit?

http://crossfitrivalry.com/what-is-crossfit

On Friday – July 11, 2014. On Wednesday – April 30, 2014. On Tuesday – January 28, 2014. On Tuesday – January 28, 2014. Maximized Living – Irmo / Chapin Area. Sport of Fitness CrossFit. Workout of the Day. Saturday – January 30, 2016.

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CrossFit Rivalry — Start Here

http://crossfitrivalry.com/start

You do not have to be fit to get fit. In fact, we encourage those of ALL ages and of ALL fitness backgrounds to join us. The techniques and methods used in our gym are SAFE, EFFECTIVE, and FUN. We promise you will NOT be disappointed. Here’s how to get started:. And let us know which day and time you wish to schedule your FREE Intro session. You must complete an Intro session prior to attending On-Ramp. We have a limited number of spaces available for On-Ramp each week. To reserve your spot.

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Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Forging Elite Fitness in Summerside. Posted by CrossFit Summerside. The Island Throwdown 5.0 is happening this Saturday November 18th at Credit Union Place in Summerside! Come on out and watch all the action! First heat starts at 8am and goes until 4pm. Admission is free for all! Check out the heat list to see when you are competing. Throwdown 2017 Heat List. Free Trial Week – January 2017. Posted by CrossFit Summerside. Athlete sa...

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CrossFit Summit

Strength Medicine at StrengthDoc.com. Get a free copy of Crossfit Journal. Summit Health and Fitness. Visit Crossfit.com or try these links. CrossFit Summit programming has been replaced with Fusion Fitness - please learn more at this link. As many rounds as possible in 25 minutes of:. 25- Kb swings CF-24/20kg SM-20/16kg. Post how many rounds completed and if there were any scale/mods. Posted by Jarrod K. Posted by Jarrod K. Lunge, Leg Raise, Jumprope. 3 rounds for time of:. Posted by Jarrod K.

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CrossFit Sumter

Stay updated via RSS. View Crossfitsumter’s profile on Facebook. View Crossfit Sumter’s profile on Instagram. Posted: August 7, 2015 in Wodify. CrossFit Sumter – CrossFit. 50 Wall Balls 20/14. Posted: August 6, 2015 in Wodify. CrossFit Sumter – CrossFit. Deadlift (5@75%, 3@85%, ME@95%). Snatch Grip Deadlift (5-5-5-5-5). Work up to a heavy set of 5. Posted: August 5, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 4, 2015 in Wodify. CrossFit Sumter – CrossFit. Posted: August 3, 2015 in Wodify.

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CrossFit Sun Carmel Mountain Fitness - Established in 2009

CrossFit Sun Carmel Mountain Fitness - Established in 2009. Get Started - Click Here! CrossFit Sun is more than a gym, it's a Community! CrossFit Sun is a fitness community of like-minded individuals, supporting one another in our quest to improve every day. Fun and Easy! Is our box motto and mindset. We work hard but always have a good time doing it. We have over 8 years of experience coaching CrossFit. Our methods are proven to get you the fitness results you're looking for. We focus on Functional, rea...

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Home - CrossFit Sunalta

Become Faster, Stronger, and Tougher. Calgary’s Inner-City CrossFit Box. See why CrossFit Works. Learn the Fundamentals with Foundations! Posted 14 days AGO. Interested in seeing what it's all about? CrossFit Is Exercise For Real Life. The Different Exercises Have Been Made To Be Functional. How It Applies To You. 1703 10th Ave SW,. Calgary, AB, T3C 0J8. Subscribe to our newsletter.

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CrossFit Suncoast

6300 Tower Ln. #9. Sarasota, FL. 34240. 8212; Main Menu —. How Do I Join? HS Strength & Conditioning. How Do I Join? HS Strength & Conditioning. January 30, 2015. The last 5:30 class on Tower Ln got after it! Tomorrow the 6am class will be the last. January 28, 2015. The CrossFit Open is coming next month, and you all should be excited! Check out this article. January 28, 2015. WOD A Every :90 for 5 sets perform 8 Hang Power Snatch (75/45-55lb) *The goal here is.

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Home - Crossfit Sunset

CrossFit Sunset is a state of the art training facility, designed by owner and head coach Ty Vincent, to create optimum fitness for any-body. At CrossFit Sunset we are all about YOU, our members. We love what we do and we can't do what we do without you. Our goal is to help you meet and exceed YOUR goals. Whether you're looking to lose weight, train for an event, or just feel better then you've felt in years, our comprehensive programs will get you there. 1030 N Alvarado Street. Los Angeles, CA 90026.