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Telluride CrossFit

Fostering the Complete Athlete

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Telluride CrossFit | crossfittelluride.blogspot.com Reviews
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Fostering the Complete Athlete
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1 telluride crossfit
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4 20 minute amrap
5 diane
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8 older posts
9 telluridecf instagram
10 class schedule
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Telluride CrossFit | crossfittelluride.blogspot.com Reviews

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Fostering the Complete Athlete

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1

Telluride CrossFit: Telluride CrossFit takes over the Women's Arm Wrestling Competition

http://crossfittelluride.blogspot.com/2015/07/telluride-crossfit-takes-over-womens.html

Fostering the Complete Athlete. Thursday, July 30, 2015. Telluride CrossFit takes over the Women's Arm Wrestling Competition. 1st Place Laura Slingerland. 2nd Place Robin Jones. 3rd Place Heather McClary. Subscribe to: Post Comments (Atom). Telluride, Colorado, United States. View my complete profile. To register for a class. In order to join a class, you must be a current member of Telluride CrossFit or visiting from another CrossFit affiliate. 137 Society Drive, Telluride CO. Weighted Pull and Push.

2

Telluride CrossFit: 100 meter Sprint

http://crossfittelluride.blogspot.com/2015/07/100-meter-sprint.html

Fostering the Complete Athlete. Monday, July 20, 2015. Subscribe to: Post Comments (Atom). Telluride, Colorado, United States. View my complete profile. To register for a class. In order to join a class, you must be a current member of Telluride CrossFit or visiting from another CrossFit affiliate. If you have never done CrossFit, and you would like to get started, please register for our CrossFit Unloaded program. For more information on our Unloaded program,. 137 Society Drive, Telluride CO.

3

Telluride CrossFit: April 2015

http://crossfittelluride.blogspot.com/2015_04_01_archive.html

Fostering the Complete Athlete. Monday, April 27, 2015. Lift a heavier weight every minute on the minute until failure. Snatch is worth 5 points, Clean and Jerk is 4 points, Clean is 3 points, and a Deadlift is 1 point. CrossFit Open 15.5. 27,21,15,9 Reps of. Monday, April 20, 2015. 6,5,4,3,2,1 Reps of:. Box Jumps (30 inch box). Thursday, April 2, 2015. AMRAP in 8 minutes:. 3,6,9,12,15,18…. Wednesday, April 1, 2015. CrossFit Open WOD 15.4. AMRAP in 8 minutes:. Continue until time is up.

4

Telluride CrossFit: May 2015

http://crossfittelluride.blogspot.com/2015_05_01_archive.html

Fostering the Complete Athlete. Sunday, May 17, 2015. AMRAP in 5 minutes:. 5 Box Jump Overs. 10 Toes to Bar. AMRAP in 3 minutes:. Squat Clean Thruster (155/105). Air Squats 80, 64, 48, 32, 16. Kettlebell Swings 40, 32, 24, 16, 8. Pull-ups 20, 16, 12, 8, 4. Hang Squat Clean (again). 3 Rounds for time:. 7 Hang Squat Cleans (135/95). 14 Knees to Elbows. Saturday, May 16, 2015. With your favorite Kettlebell. 15 Minute AMRAP with a Kettlebell. 12 Sumo Deadlift High Pulls. EMOTM for 12 minutes:. 5K run for time.

5

Telluride CrossFit: Olympic Total

http://crossfittelluride.blogspot.com/2015/07/olympic-total.html

Fostering the Complete Athlete. Friday, July 17, 2015. 1-1-1 Clean and Jerk. Subscribe to: Post Comments (Atom). Telluride, Colorado, United States. View my complete profile. To register for a class. In order to join a class, you must be a current member of Telluride CrossFit or visiting from another CrossFit affiliate. If you have never done CrossFit, and you would like to get started, please register for our CrossFit Unloaded program. For more information on our Unloaded program,. Weighted Pull and Push.

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huntgathernourish.blogspot.com huntgathernourish.blogspot.com

hunt . gather . nourish: March 2012

http://huntgathernourish.blogspot.com/2012_03_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. Why Choose Failure When Success is an Option. We are living in a psychological thriller where food is the killer. To survive, you must be on a diet. Not just any diet though, one that will have you running to the killer itself(the fridge or McD's) when you should be running out the door. Michelle Obama's Let's Move program is a great attempt, but funding for physical education and health programs are dwindling to nothing each year, therefor le...

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hunt . gather . nourish: May 2012

http://huntgathernourish.blogspot.com/2012_05_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. The number 1 and a shrimp salad. Why is it that when life gets away from us we let it ride until the a new month and "day 1"gives us a sort of landmark in time to reaffirm our goals already made from all of the "day 1"s every month prior? From here on out, when the goal gets lost in the mix, find it, remind yourself daily and continue on through the month, the year and the minutes, days and hours that follow. Don't wait until the next mile...

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hunt . gather . nourish: January 2013

http://huntgathernourish.blogspot.com/2013_01_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. FOODIE FAFA: feast your eyes. I find heaps of inspiration in all things revolving around my dojo (the kitchen) and the camera is my witness. The only problem is there are times when I get so caught up in the creation of goodness that I forget to quantify the details. So instead of pretending I remembered the quantity of this and amount of that, I bring you a little Foodie Fafa photo sesh. WHERE THE INSPIRATION IS DRAWN. PB BALLS OF GOODNESS.

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hunt . gather . nourish: February 2012

http://huntgathernourish.blogspot.com/2012_02_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. What's In Your Fridge? This blog post is adapted from the blog segment I write for Lizard Head Cycling Guides called, CHEW ON THIS. If you are an athlete training and have issues with eating before, during and after a ride/session, this entry is a great guideline to get you started. Spring is just around the cormer. WHAT'S IN YOUR FRIDGE. I LOVE SUNDAY BRUNCH! The caps do not do it justice). BS (butternut squash) BENNY. 4 Slices Sunday Bacon.

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hunt . gather . nourish: September 2013

http://huntgathernourish.blogspot.com/2013_09_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. Sweet Potato "Jimmy Jams". Since the wedding, I have seen Heidi a few times and she demanded to know how to make these delicious delights and what better time to make comfort food then when the storm rumbles outside? SWEET POTATO JIMMY JAMS WITH LIME CILANTRO SAUCE. Makes apx 12-16 jimmy jams. 1 Cup Almond Meal. 1 TBSP chili powder. Ghee, high heat oil for frying. FOR LIME CILANTRO SAUCE. Makes enough to put on EVERYTHING). Juice of 1 lime.

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hunt . gather . nourish: Sweet Potato "Jimmy Jams"

http://huntgathernourish.blogspot.com/2013/09/sweet-potato-jimmy-jams.html

Hunt gather . nourish. Rebuilding our relationship with food. Sweet Potato "Jimmy Jams". Since the wedding, I have seen Heidi a few times and she demanded to know how to make these delicious delights and what better time to make comfort food then when the storm rumbles outside? SWEET POTATO JIMMY JAMS WITH LIME CILANTRO SAUCE. Makes apx 12-16 jimmy jams. 1 Cup Almond Meal. 1 TBSP chili powder. Ghee, high heat oil for frying. FOR LIME CILANTRO SAUCE. Makes enough to put on EVERYTHING). Juice of 1 lime.

huntgathernourish.blogspot.com huntgathernourish.blogspot.com

hunt . gather . nourish: April 2012

http://huntgathernourish.blogspot.com/2012_04_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. Green Spring: Chicken Tomatillo Stew. 10-12 medium sized tomatillos (husk removed, washed and quartered). 1-2 cloves of garlic (depending on how many vampires you want to keep away). 1/2 C Basil or 1 small container you get at the grocer (crazy delicious). 1 Serrano or other hott pepper (if you like spice like moi). 1 T fresh ginger, leave whole (the secret weapon). 3 chicken breasts, cooked and shredded (leave out if you are a veg head).

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hunt . gather . nourish: March 2013

http://huntgathernourish.blogspot.com/2013_03_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. For the pork tinga]. 1 large yellow onion, sliced into rings. 2 lbs pork loin chop or pork shoulder (from a good meat source), cut into 1/2" cubes. 28oz can diced fire roasted tomatoes. 1 TBSP Adobo Sauce (more if life spicy). 3-4 Chipotles in Adobo, sliced. Bouquet of Cilantro for flavor. 1 Place the sliced onions on the bottom of the slow cooker. 2 Add pork cubes on top of onion. 4 Pour on top of Pork. 5 Place bouquet of cilantro on top.

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hunt . gather . nourish: April 2011

http://huntgathernourish.blogspot.com/2011_04_01_archive.html

Hunt gather . nourish. Rebuilding our relationship with food. 100% GRADE A BOLOGNA. Fox News is at it again. I just found this video on Robb Wolf's website. Unreal! Watch and comment for yourself. Click here: FAUX NEWSVIDEO. Educate yourself on both sides of the issue. It is only your health we are talking about here. I cannot stress that enough. It might make you feel crazy at times, but it's better then watching mind-numbing television like most Americans, believing everything you hear. 1 cook onion in...

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Telluride CrossFit

Fostering the Complete Athlete. Tuesday, March 13, 2018. March 12, 2018. March 12, 2018. 5 Rounds for Time. 20 Med Ball Cleans. 10 Pull-up Toes-to-bar combo. 6 Turkish get ups. Wednesday, January 24, 2018. January 22, 2018. 10 box jumps (30/24). 15 single arm dumbbell overhead squats (50/30). 20 oh weight plate situps (45/25). Wednesday, November 8, 2017. Row, row, row your boat. November 6, 2017. While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank. SEPTEMBER 20, 2017.

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