crossfittexas.blogspot.com

Crossfit Richardson

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Monday, November 2, 2009. Posted by Crossfit Richardson at 3:13 PM. This blog will be no more in a couple of days.sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used. 10 thrusters (65, 40). Thursday, October 22, 2009.

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Crossfit Richardson | crossfittexas.blogspot.com Reviews

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15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Monday, November 2, 2009. Posted by Crossfit Richardson at 3:13 PM. This blog will be no more in a couple of days.sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used. 10 thrusters (65, 40). Thursday, October 22, 2009.

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Crossfit Richardson | crossfittexas.blogspot.com Reviews

https://crossfittexas.blogspot.com

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Monday, November 2, 2009. Posted by Crossfit Richardson at 3:13 PM. This blog will be no more in a couple of days.sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used. 10 thrusters (65, 40). Thursday, October 22, 2009.

INTERNAL PAGES

crossfittexas.blogspot.com

1

Crossfit Richardson: November 2008

http://crossfittexas.blogspot.com/2008_11_01_archive.html

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Wednesday, November 26, 2008. Posted by Crossfit Richardson at 2:13 PM. Happy thanksgiving.see you monday. I'm out at 4:30 today. Posted by Crossfit Richardson at 7:46 AM. Five rounds for time of:. 250 pound Deadlift, 15 reps. Post time to comments. Tuesday, November 25, 2008. Posted by Crossfit Richardson at 8:28 AM. Five rounds for max reps of:. Body weight bench pressPull-ups.

2

Crossfit Richardson: monday

http://crossfittexas.blogspot.com/2009/10/monday_19.html

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Monday, October 19, 2009. Posted by Crossfit Richardson at 7:31 AM. 5 rounds of max reps. Subscribe to: Post Comments (Atom). Follow me on Twitter. Angie100 pull ups100 push ups100 sit ups100 squa.

3

Crossfit Richardson: December 2008

http://crossfittexas.blogspot.com/2008_12_01_archive.html

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Wednesday, December 31, 2008. Posted by Crossfit Richardson at 7:22 AM. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Add your points and post them to comments. Tuesday, December 30, 2008. Posted by Crossfit Richardson at 10:14 AM. Monday, December 29, 2008. Post time to comments.

4

Crossfit Richardson: wednesday

http://crossfittexas.blogspot.com/2009/10/wednesday_21.html

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Wednesday, October 21, 2009. Posted by Crossfit Richardson at 12:40 PM. October 21, 2009 at 2:51 PM. October 24, 2009 at 7:41 PM. I wasnt sure of the womens weight (155? And didnt want to be immobile tomorrow. :). Subscribe to: Post Comments (Atom). Follow me on Twitter. Angie100 pull ups100 push ups100 sit ups100 squa.

5

Crossfit Richardson: August 2009

http://crossfittexas.blogspot.com/2009_08_01_archive.html

15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Monday, August 31, 2009. Posted by Crossfit Richardson at 8:56 PM. 5 rounds for time of:. 75# thrusters, 21 reps. Posted by Crossfit Richardson at 2:06 PM. 5 rounds for max reps of:. Thursday, August 27, 2009. Posted by Crossfit Richardson at 10:49 PM. Posted by Crossfit Richardson at 10:45 PM. 40 strict pull ups. 40 kipping pull ups. Question of the day. Monday, August 24, 2009.

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15757 Coit Rd. #336 Dallas, TX 75248. 6, 7, 8 and 9am. 4, 5 and 6, and 7pm. No 7pm class on wednesdays. Saturday class @10 am. Monday, November 2, 2009. Posted by Crossfit Richardson at 3:13 PM. This blog will be no more in a couple of days.sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used. 10 thrusters (65, 40). Thursday, October 22, 2009.

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