crossfitmtadams.com
CrossFit Mt. Adams: 8-3-15 WOD
http://www.crossfitmtadams.com/2015/08/8-3-15-wod.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Aug 2, 2015. 2@95 - missed reps in any set means load is too heavy. Posted by CrossFit Mt. Adams. Subscribe to: Post Comments (Atom). LIKE US ON FACEBOOK! Subscribe to our mailing list. MOBILIZE. DON'T SKIP GEARS. Blog Archive - It's still here! MEMBERS SIGN IN HERE! Meal of the Day.
crossfitmtadams.com
CrossFit Mt. Adams: Getting Started
http://www.crossfitmtadams.com/p/getting-started.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Thinking about coming to a class in White Salmon or Stevenson? Here you can add yourself to our online scheduling system for White Salmon and Stevenson gyms, as well as, retail yourself the introductory 3 free workout sessions. Having a membership at one, gives you both gyms! There is a MINDBODY app for Iphone. check it out!
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CrossFit Mt. Adams: 8-4-15 WOD
http://www.crossfitmtadams.com/2015/08/8-4-15-wod.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Aug 3, 2015. 10 Alt Dumbbell Snatch. 14 Dumbbell bench press from Box. Challenge: Muscle Snatch 7X1 (no dip). Posted by CrossFit Mt. Adams. Subscribe to: Post Comments (Atom). LIKE US ON FACEBOOK! Subscribe to our mailing list. MOBILIZE. DON'T SKIP GEARS. Blog Archive - It's still here! MEMBERS SIGN IN HERE! Meal of the Day.
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CrossFit Mt. Adams: November 2014
http://www.crossfitmtadams.com/2014_11_01_archive.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Nov 30, 2014. Add 3 reps each round. 3 Hspu (Kipping allowed). Challenge: 5x3 snatch grip deadlifts. Work slow reps. Keeping hips low. Shoulders up. Hitting 3 positions of pull for snatch with 2 second pause at each position. Warm up with light load. Work up to find a good load for challenge. Hit your positions. Nov 25, 2014. 100 Du&#...
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CrossFit Mt. Adams: June 2015
http://www.crossfitmtadams.com/2015_06_01_archive.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Jun 30, 2015. 7-1-15 Coaches Birthday WOD (Kir, Jeremy, Hailey, KT). 7-1-15 Coaches Birthday WOD (Kir, Jeremy, Hailey, KT). 2 Rounds For Time:. 20 Hang Snatches 135/95. 20 Box Jumps 30/24’’. 50 Hang Power Cleans 135/95. No Challenge: Set up for WOD. 35 min Time Cap. Note: Teams of one then cut reps in half and do 2 rounds. Jun 29, 2015.
crossfitmtadams.com
CrossFit Mt. Adams: July 2015
http://www.crossfitmtadams.com/2015_07_01_archive.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Jul 30, 2015. 5 kipping Leg Raises (try to keep legs straight and finish with heels above hips). Challenge: HS Walk Practice - HS Strength Work/Drills. Posted by CrossFit Mt. Adams. Jul 29, 2015. 4 Sets of 4 Minute Rounds - Rest 2 Minutes Between Sets:. 10 Knee Push Ups. 1 Minute Plank from Palms. Challenge: 2 Minutes Max V-Ups. Stric...
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CrossFit Mt. Adams: October 2014
http://www.crossfitmtadams.com/2014_10_01_archive.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Oct 29, 2014. 5 push press (no double dip, this would make it a jerk! 5 back squat @75/45. No dropping bar between lifts in a set. 30 second plank penalty for dropping bar with-in a round. Pick a weight you can straight set a whole round). Go through complex 3X for load and quality. Posted by CrossFit Mt. Adams. Oct 28, 2014. Pause 3 ...
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CrossFit Mt. Adams: February 2015
http://www.crossfitmtadams.com/2015_02_01_archive.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Feb 26, 2015. Http:/ games.crossfit.com/workouts/the-open. Posted by CrossFit Mt. Adams. How to Treat YOUR Open. Here's a great article shared via CrossFit Invictus. What Is Your Main Event? What is your main event? Written by C.J. Martin. Should you be performing each of the Open workouts multiple times during each week of the Open?
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CrossFit Mt. Adams: 8-6-15 WOD
http://www.crossfitmtadams.com/2015/08/8-6-15-wod.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Aug 5, 2015. 6 Dumbbell Hang Cleans. 5 strict Negative Pull Ups (jump up and control the Lower down). Challenge: 3 Sets Max L Sit. Posted by CrossFit Mt. Adams. Subscribe to: Post Comments (Atom). LIKE US ON FACEBOOK! Subscribe to our mailing list. MOBILIZE. DON'T SKIP GEARS. Blog Archive - It's still here! MEMBERS SIGN IN HERE!
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CrossFit Mt. Adams: Trainers
http://www.crossfitmtadams.com/p/trainers.html
CrossFit Mt. Adams. Additional Location: Stevenson Strength and Conditioning. Building Strength in The Columbia River Gorge. CrossFit Mt. Adams. Stevenson Strength and Con. Alex Riley - Owner and Level 1 CrossFit Trainer . Katie Gunkel - Level 1 CrossFit Trainer . Level 1 Certified Coach. Movement M. Ifting Certified. Gymnastics Cer. Trainer CrossFit The D. Fit is a life. Make the commitment to change. To find the hea. N with squinted eyes a. SsFitters making a noise. Ut I was thinking. Maybe, a ta.
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