CROSSFITTIER1.BLOGSPOT.COM

CrossFit Tier 1

CrossFit Tier 1 - Videos. Warm up, then -. 5 Rounds for Time:. 5 Handstand Push Ups (Scale to 3 Wall Walks). 10 KB Floor Press into a Sit Up - 5L/5R. 15 KB Sumo Deadlift HighPull. Sprint to the Back Wall and Back (250ft sprint). New Website Launching Tomorrow! Hello all - Well guess what folks, our new, improved, website - wrapped in bacon with extra awesomesauce - launches tomorrow! What does that mean for you, the member athlete you ask? WellI'm glad you did. It means a few things. 6 Internal resource ...

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CrossFit Tier 1 | crossfittier1.blogspot.com Reviews

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CrossFit Tier 1 - Videos. Warm up, then -. 5 Rounds for Time:. 5 Handstand Push Ups (Scale to 3 Wall Walks). 10 KB Floor Press into a Sit Up - 5L/5R. 15 KB Sumo Deadlift HighPull. Sprint to the Back Wall and Back (250ft sprint). New Website Launching Tomorrow! Hello all - Well guess what folks, our new, improved, website - wrapped in bacon with extra awesomesauce - launches tomorrow! What does that mean for you, the member athlete you ask? WellI'm glad you did. It means a few things. 6 Internal resource ...

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CrossFit Tier 1 | crossfittier1.blogspot.com Reviews

https://crossfittier1.blogspot.com

CrossFit Tier 1 - Videos. Warm up, then -. 5 Rounds for Time:. 5 Handstand Push Ups (Scale to 3 Wall Walks). 10 KB Floor Press into a Sit Up - 5L/5R. 15 KB Sumo Deadlift HighPull. Sprint to the Back Wall and Back (250ft sprint). New Website Launching Tomorrow! Hello all - Well guess what folks, our new, improved, website - wrapped in bacon with extra awesomesauce - launches tomorrow! What does that mean for you, the member athlete you ask? WellI'm glad you did. It means a few things. 6 Internal resource ...

INTERNAL PAGES

crossfittier1.blogspot.com

1

CrossFit Tier 1: CFT1 CrossFIt 9/5/13

http://crossfittier1.blogspot.com/2013/09/cft1-crossfit-9513.html

CrossFit Tier 1 - Videos. 5/5/7/7/10@ 50/55/60/65/70% use 90% of 1 RM calculation. First set with the bar, warm up 2 -3 sets before your working weight starts. 2" blocks - 25plates). 7/7/10 @ 40/45/50% use 90% of 1 RM Calculation. Sprint Interval Training -. 30 on Over The Box/Over the Stall Mat Jumps, :90 Rest. Jump over a small pyramid box (18.5 inch box) for work interval, do not touch the box. Scale to 4 ft length stall mat broad jumps, focusing on height and soft landing. 30 on Toes 2 Bar, :90 Rest.

2

CrossFit Tier 1: 9-12-13 Athletic Conditioning

http://crossfittier1.blogspot.com/2013/09/9-12-13-athletic-conditioning.html

CrossFit Tier 1 - Videos. Subscribe to: Post Comments (Atom). New Website Launching Tomorrow! No Kids Room tonight folks! Sorry about the shor. Paleo Challenge at CFT1 - Seminar next Thursday, S. 9-9-13 Crossfit Fundamentals 945 mwf. Legacy Series Event at CFT1 - Register and Represe. AND - RadBar now available at CF. CFT1 LABOR DAY CLOSURE AND SCHEDULE. Come and be a part of what we do! A little about us. Greenville, NC, United States. 1820 Old Firetower Rd. Greenville, NC 27858 (252)414-9412.

3

CrossFit Tier 1: 9-9-13 Crossfit Fundamentals 945 mwf

http://crossfittier1.blogspot.com/2013/09/9-9-13-crossfit-fundamentals-945-mwf.html

CrossFit Tier 1 - Videos. 9-9-13 Crossfit Fundamentals 945 mwf. 1 Back Squats 5x3. Superset 10-15 Ghd situps. 2 Close Grip Bench Press. Superset 10-15 ghd back extentions. Cash in 400 m run. 25 Walking Lunges/Bear crawl back to start. Cashout 750 M Row. Subscribe to: Post Comments (Atom). New Website Launching Tomorrow! No Kids Room tonight folks! Sorry about the shor. Paleo Challenge at CFT1 - Seminar next Thursday, S. 9-9-13 Crossfit Fundamentals 945 mwf. AND - RadBar now available at CF.

4

CrossFit Tier 1: 9-10-13 Athletic Conditioning

http://crossfittier1.blogspot.com/2013/09/9-10-13-athletic-conditioning.html

CrossFit Tier 1 - Videos. 2 Jumping Squats over Plate. 3 Handstand Holds on wall. 4 24/16 KB Suitcase Deadlifts/ KB Crunches. 545/25 Ground to Overhead. 6 side plank hold, alt sides each rd. Subscribe to: Post Comments (Atom). New Website Launching Tomorrow! No Kids Room tonight folks! Sorry about the shor. Paleo Challenge at CFT1 - Seminar next Thursday, S. 9-9-13 Crossfit Fundamentals 945 mwf. Legacy Series Event at CFT1 - Register and Represe. AND - RadBar now available at CF. A little about us.

5

CrossFit Tier 1: Paleo Challenge at CFT1 - Seminar next Thursday, September 19th at 6:30pm!! Read on...

http://crossfittier1.blogspot.com/2013/09/paleo-challenge-at-cft1-seminar-next.html

CrossFit Tier 1 - Videos. Paleo Challenge at CFT1 - Seminar next Thursday, September 19th at 6:30pm! You all have been asking for the opportunity to make a change to your diet - for health, for performance, for taking it to the next level - well.HERE is your chance to start off the right way! RadBar will be helping us to run our first Paleo Challenge at CFT1! 2 RX Assessments Body Assessments- 1 prior to start and 1 after Challenge completion to see exactly what you accomplished in 30 days! Find us on Fa...

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CrossFit Tier 1

CrossFit Tier 1 - Videos. Warm up, then -. 5 Rounds for Time:. 5 Handstand Push Ups (Scale to 3 Wall Walks). 10 KB Floor Press into a Sit Up - 5L/5R. 15 KB Sumo Deadlift HighPull. Sprint to the Back Wall and Back (250ft sprint). New Website Launching Tomorrow! Hello all - Well guess what folks, our new, improved, website - wrapped in bacon with extra awesomesauce - launches tomorrow! What does that mean for you, the member athlete you ask? WellI'm glad you did. It means a few things. 6 Internal resource ...

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Home - CrossFit Tier 1

1820 Old Fire Tower Rd. Greenville, Nc 27858. 1820 Old Fire Tower Rd. Greenville, Nc 27858. Visitor and Drop INS. Visitor and Drop INS. 1820 Old Fire Tower Rd. Greenville, Nc 27858. Tier 1 was founded on CrossFit's core principles, and we use the same methodologies used to train the world's fittest athletes. We also have been forging a supportive and motivating community since day 1! I have always felt very welcomed and encouraged every time I drop in and play with Tier 1 athl. Great facility and environ...

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CrossFit Tiffin

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