CROSSFITTUNBRIDGEWELLS.COM

crossfittullahoma.com

CrossFit Tullahoma - CFT - Home

400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com. 5 KB hang clean and jerks right 53/35. 5 KB hang clean and jerks left. 8203;1 legless rope climb or max strict pull ups. 3 Rounds for Time. 6 Push Jerks 155/105. Every 3 Min for 15 min. 15 Front Squats 95/65. Option 1 - Interval. Option 2 - Strength. 4 x 8 Barbell Curls. 4 x 8 Bent Over Row. 4 x 8 Dips. 30 Power Cleans 75/45 — Add 20/10 each Round. 8203;1 Rope Climb. 50ft Hand Stand Walk. 9 minute time cap. 200m Farmers Carry 53/35. 8 Che...

crossfittulsa.com

CrossFit Tulsa

CrossFit Tulsa Tulsa Oklahoma. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. August 06, 2015. Friday August 7, 2015. Fran     . 21 Thrusters 95/65 lbs. 50 Ab Mat situps. 30 Box Jumps 24/20. 30 Wall Balls 20/14 lbs. Posted at 07:00 PM. August 05, 2015. Thursday August 6, 2015. 3 x 5 @ 50% 1RM. 6 Deficit Push Ups.

crossfittulsa.typepad.com

Established in 2006

Fit First Responders (FFR). May 31, 2017. Wednesday May 31, 2017. Death by deadlift (225/155 lbs)  burpee over bar. Minute 1. 1 deadlift 1 burpee over bar. Minute 2. 2 deadlifts 2 burpees over bar. Minute 3. 3 deadlifts 3 burpees over bar. Keep increasing until you can’t complete the work in one minute. If you don’t make it to the 10 minute mark in time, complete 10 rounds as close to a minute per round as possible. Posted at 02:25 PM. May 30, 2017. Tuesday May 30, 2017. 10 Chest to bar. May 25, 2017.

crossfittulsarowing.wordpress.com

CrossFit Tulsa Rowing Junkies | Rowed to Nowhere

CrossFit Tulsa Rowing Junkies. Stay updated via RSS. Real Paleo Food Blog. Robb Wolf's Blog. Top Posts and Pages. Review: Tweezerman Safety Slide Callus Shaver and Rasp. July 22, 2013. Posted: July 22, 2013 in Concept2. I think after surgery I can do some one-legged burpees, some bench presses, some dead-hang pullups and a lot of situps. I am not sure if GHD will work for my leg or not, but I think not. This is going to give me a lot of time to work on some upper body and core muscle groups. July 17, 2013.

crossfittuluka.com

Tuluka

Diseà o: Samoro Branding.

crossfittunbridgewells.com

CrossFit Tunbridge Wells | Forging Elite Fitness

July 13, 2015. 5×5 Front Squats. Over the bar Burpees. Chest to Bar Pull Ups. Posted in W.O.D. June 29, 2015. Handstands and HSPU’s. 3×3 min amraps:. 30 Russian KB Swings. 20 Single arm alternating KB Cleans. 10 Single arm KB Overhead Squats. 3 mins rest between. Posted in W.O.D. June 26, 2015. With 20 mins on the clock:. 30 Clean and Jerks @ 61/43kg. Then with the remaining time:. Amrap ‘Cindy’. Posted in W.O.D. June 24, 2015. Max Height Box Jumps. 3 rounds for total reps:. 1 min Row (cals).

crossfittundra.com

Crossfit Tundra

2017 Tundra Winter Games. CrossFit benefits everyone from the office worker to the elite athlete. We believe fitness means being able to perform well in different movements and different time domains. You are coached to develop skill and strength in functional movements while completing different workouts daily after which you will witness dramatic physical and mental changes in yourself. We offer small group classes led by Level 1 and 2 CrossFit Coaches who will motivate you to perform at your best....

crossfittupelo.com

CrossFit Tupelo -

3406 W. Main St. Tupelo, MS 38801. 3406 W. Main St. Tupelo, MS 38801. Marascalco Baby Shower – 6pm Thursday. CrossFit Tupelo welcomes ROMWOD! Training 150803 – 150808. Training 150726 – 150801. Training 150720 – 150725. Marascalco Baby Shower – 6pm Thursday. Published on August 4, 2015. Come celebrate the upcoming birth of baby Marascalco this Thursday (Aug 6) from 6-8pm on the Patio at Romie’s. CrossFit Tupelo welcomes ROMWOD! Published on August 3, 2015. Training 150803 – 150808. 5 Round for Time.

crossfitturbine.com

CrossFit Turbine | Carol Stream, IL

What Makes Us Unique? 330 S Main Place. What Makes Us Unique? Lives are being changed here. The difference for yourself. Get Ready To Change. Your first visit to CFT is on us. The difference for yourself. Welcome To Your New. Your first visit to CFT is on us. The difference for yourself. WELCOME TO CROSSFIT TURBINE. OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME. SCHEDULE A FREE INTRO. LEARN MORE ABOUT CROSSFIT. 5 rounds for time of:. Sled Push, 100 m.

crossfitturbocharged.com

Crossfit - Cherry Hill, NJ. | Crossfit Gym, Training, Classes |

21 Day FREE Trial. FinallyA Real Deal Fitness Program That Transforms People’s Bodies In Record Time, Regardless of Age, Experience, or Gender! All While Having A Blast! And, Right Here in Cherry Hill! Courtesy of CrossFit Inc. Read on to find out how to get started at NO COST and with NO OBLIGATION to continue…. Copy and paste this HTML code into your webpage to embed. Copy and paste this HTML code into your webpage to embed. Are you bored at the gym? Are you tired of the same old routine? Cardiovascula...

crossfitturf.com

Crossfit Turf | CROSSFIT TURF ALSO OFFERS STRENGTH PROGRAMS AND WEIGHTLIFTING! YOUTH TEAM TRAINING IS THEIR SPECIALTY.

Growth & Development. It starts when you want to stop. Check out our latest workouts by our award winning athletes! Growth and Development 10 sets of the following alternating after every round 10 burpees 20 knee hanging raises 10 goblet squats 20 ab-,at sit-ups Performance 10 sets of the following alternating after every round 10 lateral burpees 10 toe to bar 10 front. Train with purpose. focus. grow. At CrossFit Turf we want everyone to feel at home. We want the feeling of comfort. Corrin’s fitness jou...