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CrossFit U-TownCrossFit U-Town
LPS STRENGTH AND MEDITATION. Contact and Getting Started. LPS STRENGTH AND MEDITATION. Contact and Getting Started. Info and Getting Started. Every Saturday at 11 AM we offer Free Trial workouts open to anyone wanting to give CrossFit a try. In addition to this anyone is welcome to come and watch us WOD(workout) at any of our class times and speak with our current members after WODs. Welcome to CrossFit U-Town. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terroris...
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CrossFit U3R | L'usine CrossFit Trois-Rivières
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Crossfit UAC South
Friday, January 27, 2012. Wednesday, January 25, 2012. Remember keep track of your benchmarks. Friday, December 30, 2011. 3-Sumo H.P. 95/65. 6-KB Clean and Jerk 53/35. 7-Flutter Kicks (14 total). 10-Double Unders or 40 Singles. 11-OH Walking Lunges 45/25 plate- count each step. Tuesday, October 11, 2011. Anyone can be an Athlete! Pause music at the bottom to hear). Sunday, October 9, 2011. Cindy 10.4.11. Wednesday, September 28, 2011. Sorry we have been bad updating this blog we will do lost better!
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CrossFit Uckfield
CrossFit Uckfield at The Paleo Gym. Wednesday, 19 August 2015. 10 banded OH lunges. 2 mins du practice. 2 mins walking lunges. Walking lunges 2 lengths. Crab walks 2 lengths. 5 pressups 10 KB sqings 20 DU. Hips shoulders t spine. Active hang 30 seconds. 15 mins to find heavy 5 OH squats. 15 mins to find heavy 6 deadlift. 5 weighted ring dips. 5 power cleans 10 barhop burpees x 7 for time 60kg/30kg. 400m run 15 OH squat (42.5kg/30kg). Thruster party 2 reps EMOM 15 mins. Sunday, 9 August 2015. 1,500 Rep WOD.
crossfitucs-1
CrossFit Tucson: The premiere personal Tucson training and fitness provider
Check it out: 2 for 1 group memberships! Latest News and Events. 3 Workouts of the Day for Fri, Mar 23rd. CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd:. As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Ches. More. 10-9-8-7-6-5-4-3-2-1: Bench Press and Ring Dips:. 10-9-8-7-6-5-4-3-2-1 reps, for time of: Bench Press, pick load Rin. More. 5 x 200m sprint row* *rest 2 minutes between efforts. Is the premiere transformation center. Check out our Fit3D scanner. Check out our new. Our next chall...
