CROSSFITUPCOUNTRYMAUI.COM
CrossFit Upcountry MauiTODAY’S WORKOUT:
http://www.crossfitupcountrymaui.com/
TODAY’S WORKOUT:
http://www.crossfitupcountrymaui.com/
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CrossFit Upcountry Maui | crossfitupcountrymaui.com Reviews
https://crossfitupcountrymaui.com
TODAY’S WORKOUT:
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ABOUT | CrossFit Upcountry Maui
http://crossfitupcountrymaui.com/meet-the-coaches
FRANK DEUTSCH head coach owner. CrossFit Level 1 Certified. CrossFit Olympic Weightlifting Certified. USA Weightlifting Level 1 Sport Performance Coach Certified. CrossFit Movement and Mobility Certified. 2012 Lahaina CrossFit Strength Challenge second place after tie for first. 2011 Lahaina CrossFit Strength Challenge third place. 2010 MMA Seras Kajukenbo tournament second place. 2009 MMA continuous sparring tournament first place. KEHAU DEUTSCH head coach owner. CrossFit Level 1 Certified. CrossFit Lev...
Thursday, August 6, 2015 | CrossFit Upcountry Maui
http://crossfitupcountrymaui.com/2015/08/05/thursday-august-6-2015
Thursday, August 6, 2015. We’re going to miss our cute ‘lil collegiate golfer, Marissa, who heads back to school in one week from today. Don’t leave us! Run 400 meters or row 500 meters, then. 15 banded good mornings. Minute 1: Row 200/150 meters. Minute 2: 10 box jump-overs (24/20). Minute 3: 15 Russian kettlebell swings (53/35). Minute 4: 20 sit-ups. Minute 1: Row ME 0:45. Minute 2: 10 step-ups. Minute 3: 15 Russian KB swings. Minute 4: 20 sit-ups / crunches. 1 Quad IT band smash with foam roller.
Wednesday, June 17, 2015 | CrossFit Upcountry Maui
http://crossfitupcountrymaui.com/2015/06/16/wednesday-june-17-2015/comment-page-1
Wednesday, June 17, 2015. This cue was, “Hey! I’m taking a picture! Let’s make it an awkward family photo.” We love having families in the gym, including Steph and husband Elias (background), along with Steph’s cousin, Jacob. This is one fit and funny family. And we have no idea what’s going on in this photo. A Three rounds of the following:. 0:30 ME doubles / double-under attempts. 0:30 ME wall walks. B Press – 5/3/1 week 3 month 2. 400-meter med ball carry (20/14). Three rounds of the triplet:.
CrossFit Upcountry Maui | - Part 2
http://crossfitupcountrymaui.com/page/2
Thursday, August 18, 2016. 8220;In order to succeed, we must first believe that we can.” Nikos Kazantzakis. A Three rounds of the following:. Strict supinated pull-ups x 5 reps @ 21×0 (add weight if possible). Side plank x 30 seconds each side. Single-leg hip bridges x 30 seconds each leg. Rest 1:30 after each round. B EMOM 24:00 (6 rounds). Min 1: 100-meter run. Min 2: 10 box jump-overs (24/20). Min 3: 15 wall balls (20/14). Min 4: 20 strict sit-ups. Min 1: 50-meter run or 100-meter row. 8220;When you g...
SCHEDULE + RATES | CrossFit Upcountry Maui
http://crossfitupcountrymaui.com/schedule-location-rates
Comp class: Advanced workout for competitive CrossFitters. Open gym: Access to all equipment; counts as one class for 9 x mo. RATES FOR GROUP CLASSES (tax not included):. Drop-in: $20 per group class / $15 for open gym. 9 x per month: $100 (open gym counts as one class). 6-month unlimited: $125/month with contract. 12-month unlimited: $115/month with contract. Student rate (must be full time, under age 22, with student ID): $80/month. Military, fire, police: $100/month. We must receive written notice (em...
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Gold rush: helmikuuta 2014
http://kaisasgoldrush.blogspot.com/2014_02_01_archive.html
Keskiviikko 19. helmikuuta 2014. Välikatsaus treenitavoitteisiin ja Paleo Challenge - Helmikuu. Ajattelin jakaa pienen välikatsauksen treenitavoitteisiin, joita listasin tammikuussa. Uudenvuodenlupausten sijaan. Pariin on jo tullut parannusta - ja toisiin en ole puuttunut lainkaan – tasapainossa ollaan siis J. 8230; tuntui ettei mulla ole edes tasapainoa lainkaan enää ja ennen ihan iisit asanat tuntui tosi hankalilta (poikkeuksena loppuasento Savasana. 8211; siinä mä oon ihan tosi hyvä! Tekniikkaa ja eka...
I’M NOT FIT, IS CROSSFIT HI FOR ME? | CrossFit HI
https://crossfithighimpact.com/im-not-that-fit-is-crossfit-for-me
WHAT IS CROSSFIT HIgh IMPACT? I’M NOT THAT FIT…IS CROSSFIT HI FOR ME? VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI. THE COACHES @ CROSSFIT H. Get Addicted to Fitness. I’M NOT FIT, IS CROSSFIT HI FOR ME? I’m not that fit. Is CrossFit HI Impact in Kauai for me? Quincie – Nice Set Up! What does that mean? Thus, the answer to the above question then is a resounding “YES – CROSSFIT HI IS FOR YOU…IT IS FOR EVERYBODY! Yolanda C. making that 85lb deadlift look easy! Share on Facebook (Opens in new window).
DAILY WOD | CrossFit HI
https://crossfithighimpact.com/category/daily-wod
WHAT IS CROSSFIT HIgh IMPACT? I’M NOT THAT FIT…IS CROSSFIT HI FOR ME? VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI. THE COACHES @ CROSSFIT H. Get Addicted to Fitness. Category Archives: DAILY WOD. August 21, 2016. I JUST WANTED TO SAY A THANK YOU! WE WILL BE STARTING A 4 WEEK ZONE CHALLENGE. If you are intrested in more information i will send out an article to your email address. JP WILL ALSO HAVE MORE INFORMATION AFTER LIFTING CLASS AT 7:30 PM tonight. 10 BANDED GOOD MORNINGS. 1 RM SHOULDER PRESS.
Inspiration Archives - Andrea Ager
http://www.theandreaager.com/category/inspiration
RSS feed for this section. Training with Pat Burke, 6x CrossFit Games Athlete. July 23, 2014. I remember six months ago in December when I called Pat, talking about a seminar I was teaching at his gym over Christmas break. I had already decided while I was living in Ohio that I was going to move home for the upcoming season, but had only told a few people and was bursting with excitement. I was like, And guess what happens after the seminar? I said, ya and guess what happens after that? We are both very.
WHAT IS CROSSFIT HIgh IMPACT? | CrossFit HI
https://crossfithighimpact.com/what-is-crossfit
WHAT IS CROSSFIT HIgh IMPACT? I’M NOT THAT FIT…IS CROSSFIT HI FOR ME? VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI. THE COACHES @ CROSSFIT H. Get Addicted to Fitness. WHAT IS CROSSFIT HIgh IMPACT? CrossFit HI Impact is a strength and conditioning program that will transform you into a fitter, healthier, happier you! We do this by focusing totally on Function, Intensity, and Variety…. CrossFit HI in Kauai – Functional. CrossFit HI in Kauai – Intensity. CrossFit HI in Kauai –. Real Fitness means bei...
VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI | CrossFit HI
https://crossfithighimpact.com/visting-kauai
WHAT IS CROSSFIT HIgh IMPACT? I’M NOT THAT FIT…IS CROSSFIT HI FOR ME? VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI. THE COACHES @ CROSSFIT H. Get Addicted to Fitness. VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI. Drop in to any one of our class times to experience a great workout and EXCELLENT coaching here in paradise! At the right of the screen or click “Contact Us”. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). 2 responses to “. You are comment...
THE COACHES @ CROSSFIT H | CrossFit HI
https://crossfithighimpact.com/about
WHAT IS CROSSFIT HIgh IMPACT? I’M NOT THAT FIT…IS CROSSFIT HI FOR ME? VISITORS WANTING TO CROSSFIT ON THE ISLAND OF KAUAI. THE COACHES @ CROSSFIT H. Get Addicted to Fitness. THE COACHES @ CROSSFIT H. Lenette Vierra of CrossFit HI Kauai Owner and Coach. Lenette doing what she LOVES BURPEES. James Rocha of CrossFit HI Kauai Owner and Coach. Aside from being a Fire Fighter and Crossfitter “Bogie” as he called by friends enjoys spending time with his Ohana (family/friends). Is the proud fathe...Enjoys to liv...
Firebreather Athletics | Affiliates
http://www.firebreatherathletics.com/pages/affiliates
Affiliate your gym with Firebreather Athletics. To receive exclusive sales rights to the Firebreather Affiliate Collection line of apparel and merchandise. Contact our Customer Service team to learn more about this exciting opportunity and to secure a place in Firebreather history. Affiliation includes the ability to:. Purchase Firebreather Affiliate Collection apparel at discounted cost directly from Firebreather Athletics. Sell Firebreather Affiliate Collection apparel directly from your Affiliate gym.
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CrossFit Unwavering
Location, Hours and Prices. Location, Hours and Prices. Try us out for FREE! Fill out the form below to set up your FREE trial class. Try us out for FREE! Fill out the form below to set up your FREE trial class. Preffered time to visit? Morning, Afternoon, or Evenings? Any additional info you would like us to know?
CrossFit Unyielding - Unyielding
Schedule Your Free Session. 8203;Covington, Ga 30014. 5am, 6am, 8am. 3:30, 4:30pm, 5:30pm, 6:30pm.
CrossFit UoS
Welcome to Crossfit UoS, the first university non-profit CrossFit affiliate in the UK. We are Located in the Team Southampton Gym at the University’s Wide Lane Sports Grounds. The affiliate is officially part of the university’s athletic union, and we are running classes from the beginning of October 2014. I’m interested in joining where can i find info about timetable and membership fees? Awesome i shall do that now thanks. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
www.crossfitupbeat.com
We provide core strength and conditioning programs that attempt to optimize cardiovascular and respiratory endurance, stamina, strength, flexibility, speed, coordination, agility, and balance. Our program gives you a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. Call today to schedule your free trial class. You will be amazed at the Athlete you will become. You will be stronger physical and mentally. 73 White Bridge Road.
crossfitupcountrymaui.blogspot.com
CrossFit Upcountry Maui
Monday, December 14, 2009. Monday, December 14. Since BJ Penn won his fight Saturday night, we did Fight Gone Bad today. 3 rounds, one minute in each station with a one minute rest between rounds. Row (sub jump rope). Angie: 12# ball, 30# SDHP, 30# push press, sub lunges for box jumps. Lyn: 12#, 35#, 35#, 12". Claudia: 10#, 25#, 35#, 12". Deb: 10#, 25#, 25#, 12". Tracey: 10#, 25#, 25#, 12". Andrea: 12#, 45#, 35#, 12". Sheila: 12#, 35#, 25#, 12". Mary: 12#, 55/45#, 45/35#, 18". Kaye: 14#, 45#, 35#, 18".
CrossFit Upcountry Maui
We will be going over movement standards and tips at 5:30. Heats will start at 5:45 PM. Please be warmed up and ready to go. Last one! Friday, March 23, 2018. 8220;The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr. A Warm up: Coach’s choice. B Burgner Warmup (PVC). 10 Minute EMOM Of 3-Position Snatch with LIGHT weight. C 15 Minute AMRAP:. 5 Hang Squat Snatches (135/95). 30 Wall Balls (20/14). 5 Hang Power Snatches (stay light). 15 Wall Balls / DB thrusters or air squats.
Crossfit Up Dog at Core Fitness in Myrtle Beach, SC
Crossfit Up Dog at Core Fitness in Myrtle Beach, SC. SCHEDULE A FREE TRIAL CLASS. Call 843.839.2673 or email info@crossfitupdog.com. Crossfit Up Dog Free Trial Class. Submit an Intro Request. Use the form below to register for a private/small group introduction to CrossFit Up Dog. We’ll contact you shortly to schedule out a time for you to come in. Top Breeders Recommend Crossfit. Featured Dog: Dino Carugno. Friday 03.23.2018. Increase reps by 3 each round – 3-6-9-12-15, etc. Welcome to Crossfit Up Dog.
CrossFit Upgrade | Achieve Your Fitness Goals | Costa Mesa Gym
Crossfit – Weight Loss – Strength Training – Conditioning. 949-529-2777 . Darian@upgradeathletics.com. Start your Free Trial. Crossfit – Weight Loss – Strength Training – Conditioning. 949-529-2777 . Darian@upgradeathletics.com. Start your Free Trial. Constantly varied functional movements executed at high intensity across broad time and modal domains. 30 minutes of non stop action! Just you and the barbell. Costa Mesa, CA 92627. Tonight is the last Triple B! Make sure you are all here at 5:30. Ask about...
CrossFit Upheaval – Round Rock Crossfit – Excellence in fitness
Round Rock Crossfit – Excellence in fitness. Ben Lanz Head Trainer. Get 25% off first month if you sign up this Feb! At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15 years of training experience as well as an extensive knowledge of the human body and biomechanics! 1050 Meadows Dr. Ste 304. Round Rock, Texas 78681. DROP INS ARE WELCOME! March 23, 2018.
CrossFit Upland - Premier CrossFit Studio in Upland, CA
Focus on Mobility and Core. Fun and friendly environment (come try a class and see). Focus on Mobility and Core. Fun and friendly environment (come try a class and see). CrossFit Upland's Burpees and Bone Broth. OFC: 909.664.5209 1336 W 9th ST. UPLAND CA 91786.
CrossFit Uplift
Posted by CrossFit at 12:01 am. 3 rounds for time of:. 15 Box Jumps – 10/8 planks. Time cap: 5 minutes. 3-6 Strict Handstand Push ups. 3-12 Kipping Handstand Push ups. EMOM for 10 minutes. 5 rounds with the following repetition sequence:. 5/10/15/20/25 Dips (Ring Dips). Posted by CrossFit at 12:01 am. 8211; 9:00am – 12:00pm. Free use of the CrossFit Box under supervision of our level 1 trainers. Give us the chance to show you how to truely train functionally, in a safe, controlled environment. Snatch Gri...
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