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Yer Momma does CrossFit! | Is Crossfit for me? It’s for everyone. | Page 2

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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Okay – so I’ve been invited by a dear friend. To join this 100 day six-pack challenge. Has put together. You commit to a diet, choose a work out plan, and log your intake (food), output (WOD), and measurements regularly for 100 days. I’m in! Here it goes…. 1 I’m going Paleo, with the exception of my morning cup of black coffee. No alcohol. 2 I’m commiting to 3 CrossFit WODs per week, more if the kids schedules permit. PM – Counter Burg...

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About me | Yer Momma does CrossFit!

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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. I became CrossFit Level I Certified in November of 2008 with a plan to focus my coaching on helping the community learn how to maintain the best quality of life for many years to come. This blog will touch on many aging and female topics. As well as many other interesting tips and thoughts for people of all fitness levels to enjoy. Please feel free to contact me regarding any questions or suggestions you may have. Leave a Reply Cancel reply.

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Day 4 of 100 | Yer Momma does CrossFit!

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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Day 4 of 100. AM – The morning totally got past me so I was only able to squeeze in 1/2 a mug of coffee and a hard boiled egg. Shame on me! I need to get up earlier. Snack – didn’t have one was running around and forgot to pack stuff with me. Post WOD Snack – blackberries, 1/2 apple, nuts. Almost like an Italian chili. Snack – I needed this since I hadn’t had much in the AM. Macadamia nut butter with Strawberries. Laquo; Day 3 of 100. Day 5 ...

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Day 3 of 100 | Yer Momma does CrossFit!

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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Day 3 of 100. Breakfast – 2 fried eggs, bacon, arugula sauteed in olive oil, garlic, and onions. Side of strawberries. Water. Snack – nuts. Lunch – sping mix salad topped with tomatos and can of anchovies in olive oil. Water. Snack – almond butter and blackberries. Laquo; DAY 2 of 100. Day 4 of 100. Date : May 4, 2009. Categories : 100 Day Challenge. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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I’m back! | Yer Momma does CrossFit!

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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. I finally have made it back! The schedule has been horribly hectic with a new job, son’s baseball still going on, preparing for a camping trip…. but enough about that. I have still been maintaining my Paleo Challenge! Except I do owe 50 burpees for a bag of chips I scarfed down Sunday night. Couldn’t resisit – sorry! Haha I’m getting fit, People! 3×5 DL 125-135-150PR. 3 rounds of: 10 DL(130#), 200 single unders 11:06. Laquo; Day 6. You are c...

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Viquez Family Paleo Dinners | Yer Momma does CrossFit!

https://yermommadoescrossfit.wordpress.com/2009/08/19/viquez-family-paleo-dinners

Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Viquez Family Paleo Dinners. Truly sorry for my last post being “I’m back! Pictured above was an amazing Viquez Family Dinner from the other night! Baked Pork Chops w/ Spring mix salad – which included chopped apple and nectarine, crushed cashews, and homemade dressing – olive oil, red wine vinegar, dash of pepper. No picture of tonight’s dinner but it was equally as great. Did Monday’s WOD but can’t remember my stats. Laquo; I’m back! You a...

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DAY 2 of 100 | Yer Momma does CrossFit!

https://yermommadoescrossfit.wordpress.com/2009/05/02/day-2-of-100

Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. DAY 2 of 100. Breakfast – 2 fried eggs, 2 sausage links, salsa (tomato, onion, serrano pepper, juice of lime). Coffee and water. Snack – handful of almonds. Lunch – left over from dinner last night (lettuce, pepperoncinis, slice of pineapple, 1/3 of beef patty, half slice of bacon). Water. Snack – couple spoons of almond butter and blackberries. No WOD today – but did help out at our CFSB. Monthly beach WOD. I supervised – haha! Day 3 of 100.

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Day 5 – I’m liking this Paleo stuff! | Yer Momma does CrossFit!

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Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Day 5 – I’m liking this Paleo stuff! I did it – I got my butt up and made a decent AM meal before 11AM. Breakfast – coffee! Uncured bacon, wiped out most of bacon grease from pan – sauteed quartered brussel sprouts, onions, and crushed garlic in remaining, then threw in 2 omega 3 eggs to scramble in. Topped off with bacon semi-crumbled. It was very yummy! Any thoughts on the bacon? Drank lots of WATER all day! Need to eat more tomorrow!

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August | 2009 | Yer Momma does CrossFit!

https://yermommadoescrossfit.wordpress.com/2009/08

Yer Momma does CrossFit! Is Crossfit for me? It’s for everyone. Viquez Family Paleo Dinners. Truly sorry for my last post being “I’m back! Pictured above was an amazing Viquez Family Dinner from the other night! Baked Pork Chops w/ Spring mix salad – which included chopped apple and nectarine, crushed cashews, and homemade dressing – olive oil, red wine vinegar, dash of pepper. No picture of tonight’s dinner but it was equally as great. Did Monday’s WOD but can’t remember my stats. Ruth on Day 4 of 100.