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crossfitvancouverisland.blogspot.com

Crossfit Vancouver Island

Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!

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Crossfit Vancouver Island | crossfitvancouverisland.blogspot.com Reviews
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Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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Crossfit Vancouver Island | crossfitvancouverisland.blogspot.com Reviews

https://crossfitvancouverisland.blogspot.com

Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!

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crossfitvancouverisland.blogspot.com crossfitvancouverisland.blogspot.com
1

Crossfit Vancouver Island: Holiday Hold 'Em

http://crossfitvancouverisland.blogspot.com/p/holiday-hold-em.html

Subscribe to: Posts (Atom). Share your links easily. Colwood House of Nutrition. Back to Back Chiropractic. Cheryl Laidlaw @ Royal Lapage. Awesome Inc. template. Powered by Blogger.

2

Crossfit Vancouver Island: Getting Started

http://crossfitvancouverisland.blogspot.com/p/getting-started.html

Want to give CrossFit a try to see what it is all about and if it is right for you? Come check out CrossFit Vancouver Island for our free intro workout! We'll give you an idea of what CrossFit is all about, we go over the movements of the workout and then we put you to work! No prior experience necessary! Call Michelle at 250.514.9348 to arrange a time and give us a heads up that you are coming or send us an email at crossfitvancouverisland@gmail.com. Subscribe to: Posts (Atom). Share your links easily.

3

Crossfit Vancouver Island: New Schedule

http://crossfitvancouverisland.blogspot.com/2012/01/new-schedule.html

Sunday, January 1, 2012. Happy New Year everyone. Look for the new schedule up soon. Classes resume Tuesday, January 3rd. Subscribe to: Post Comments (Atom). Share your links easily. Colwood House of Nutrition. Back to Back Chiropractic. Cheryl Laidlaw @ Royal Lapage. Awesome Inc. template. Powered by Blogger.

4

Crossfit Vancouver Island: Looking for the WOD?

http://crossfitvancouverisland.blogspot.com/2012/01/looking-for-wod.html

Tuesday, January 3, 2012. Looking for the WOD? Find the WOD at. Subscribe to: Post Comments (Atom). Share your links easily. Colwood House of Nutrition. Back to Back Chiropractic. Cheryl Laidlaw @ Royal Lapage. Awesome Inc. template. Powered by Blogger.

5

Crossfit Vancouver Island: A Few Ideas for New Years Resolutions.

http://crossfitvancouverisland.blogspot.com/2011/12/few-ideas-for-new-years-resolutions.html

Thursday, December 29, 2011. A Few Ideas for New Years Resolutions. Subscribe to: Post Comments (Atom). Share your links easily. Colwood House of Nutrition. Back to Back Chiropractic. Cheryl Laidlaw @ Royal Lapage. Awesome Inc. template. Powered by Blogger.

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Golf Schools and Golf Lessons in Victoria, B.C. Canada and Vancouver Island - LJH Golf Academy by Lori Hamstra formally of Randle Golf

http://www.ljhgolfacademy.com/LorisFavorites.htm

CELL : (250) 888-GOLF (4653). LJH - LJH GOLF ACADEMY. LJH - ABOUT LJH - LORI HAMSTRA. LJH - PRIVATE INSTRUCTION. LJH - GROUP INSTRUCTION. LJH - GOLF SCHOOLS. LJH - JUNIOR ACADEMY. LJH - FACILITY - OLYMPIC VIEW. LJH - LORI'S FAVOURITES. LJH - SPECIALS / LADIES NIGHT. Taylor Made / Adidas golf:. I am extremely excited to be associated with Taylor made / adidas golf this season. Their top of the line equipment and apparel will improve everyones golf game. NEW FISHING CHARTERS - Ashmi Charters.

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Crossfit Vancouver Island

Tuesday, January 3, 2012. Looking for the WOD? Find the WOD at. Sunday, January 1, 2012. Happy New Year everyone. Look for the new schedule up soon. Classes resume Tuesday, January 3rd. Saturday, December 31, 2011. Back to www.crossfitvancouverisland.com. For the New Year we are going to be back at www.crossfitvancouverisland.com. Starting January 1, 2012, that is where you will find the Workout of the Day. There will also be links to articles and sites that may be of interest. Saturday, December 31, 2011.

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