CROSSFITVILLAINS.COM

CrossFit Villains | Regina's Premium CrossFit

How Do I Sign Up? News & Updates. Ramblings From Coach B. WORKOUT OF THE DAY. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging.

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CrossFit Villains

Jordan Donohue

2626 ●●●●●ip Rd

Re●●na , Saskatchewan, s4v2a7

Canada

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CrossFit Villains

Jordan Donohue

2626 ●●●●●ip Rd

Re●●na , Saskatchewan, s4v2a7

Canada

306●●●198

do●●●●●●●●●●●●@gmail.com

View this contact

CrossFit Villains

Jordan Donohue

2626 ●●●●●ip Rd

Re●●na , Saskatchewan, s4v2a7

Canada

306●●●198

do●●●●●●●●●●●●@gmail.com

View this contact

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CrossFit Villains | Regina's Premium CrossFit | crossfitvillains.com Reviews

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How Do I Sign Up? News & Updates. Ramblings From Coach B. WORKOUT OF THE DAY. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging.

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CrossFit Villains | Regina's Premium CrossFit | crossfitvillains.com Reviews

https://crossfitvillains.com

How Do I Sign Up? News & Updates. Ramblings From Coach B. WORKOUT OF THE DAY. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging.

LINKS TO THIS WEBSITE

sissyhands.blogspot.com

Sissy Hands: August 2015

http://sissyhands.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. VolkeFit: 10 Minutes of Airbike. A 20 bell swings (55lb), rest one minute between. B 3 x 20 lunges - Holding a 30lb dumbell in one hand for 10, then switching for another 10. C Strict pull-ups - four sets of 8. Those were the appetizers. Here's the main course:. D Max calories on the Assault bike in 10 minutes. Saturday, August 29, 2015. CrossFit Villians: Probably gonna regret this. 10 bell swings (50 lb). A) 5 x 3 overhead squat - Finished at 175. B2) 4 x 50m sprint, rest 60s.

saskweightlifting.com

Clubs — Saskatchewan Weightlifting Association

http://www.saskweightlifting.com/clubs

CS4L - LTAD Model. IWF Rules and Regulations. SWA Policies and Procedures. CS4L - LTAD Model. IWF Rules and Regulations. SWA Policies and Procedures. If you have general questions regarding weightlifting please contact the SWA directly HERE. Synergy Strength and Conditioning. 400-1222 Quebec Ave, Saskatoon, SK. S7K 1V2. 3634 Mitchelmore Ave, Suite B, Saskatoon, SK. S7P 0B9. 310 Jessop Ave, Saskatoon, SK S7N 1Y6. 1602 McDonald St, Regina, SK. S4N 2C6. Flux - School of Human Movement. 365 Marquis Rd W.

sissyhands.blogspot.com

Sissy Hands: CrossFit Villains: Hot time in the city

http://sissyhands.blogspot.com/2015/08/crossfit-villains-hot-time-in-city.html

Wednesday, August 12, 2015. CrossFit Villains: Hot time in the city. A while back, CrossFit Villains. Offered a Groupon deal for 10-punch pass. Being both a cheap bastard and someone who enjoys trying different CrossFit gyms, I decided to go for it. I was acutally quite excited all day at the prospect of trying a new gym. I told my wife "It's like a blind date! She thought that was weird. The gym is owned and run by a friendly young dude named Brendon. Here's what I did:. 15 hang cleans (45lb). I tried t...

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Fill out the form to TRY A WEEK FOR FREE. What people are saying. 8220;Love this place! Coaches are right there pushing you to perform the the best you can while making sure your spot on with your form! 8220;Best workout ever with the best coach ever. Brian is the excellent. Knows his stuff and how to work with each type of person. Looking forward to keeping up with the crossfit family. Im addicted. Love it. Results already! Come Train With Us! 618 East Lancaster Ave. Berwyn, PA 19312.

crossfitvillains.com

CrossFit Villains | Regina's Premium CrossFit

How Do I Sign Up? News & Updates. Ramblings From Coach B. WORKOUT OF THE DAY. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging. Get Started For Free! Schedule your free intro to learn why CrossFit works so well. See what all the hype is about. Keep up to date with the Villains! Workout of the Day. Always fun. Always challenging.

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CrossFit Villains | Welcome to the new age.

Welcome to the new age. What’s Your Why? August 13, 2015. It’s usually around this time of the year where people find themselves falling out of routine or losing focus. I think every summer almost everyone falls victim to this trend […]. Read Article →. July 2015 Athlete of the Month – Brad Sentes. August 3, 2015. Happy Saskatchewan Day (if that’e even a thing to say). We are gathered here today to crown the MVP here at CrossFit Villains for the month of July! This month […]. Read Article →. July 31, 2015.

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