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Test Out of Foundations – CrossFit Wall Street

https://crossfitwallstreet.com/start-here/test-out-of-foundations

Join CrossFit Wall St. Test Out of Foundations. Test Out of Foundations. If you have been an active member of another CrossFit Affiliate for at least 6 months and have successfully completed their Foundations/Elements course you are eligible to ‘test out’ of our Foundations requirement. The fee to test out is $35 and includes one free CrossFit Class. Two simple steps will get you set-up;. 1) Create an Athlete Profile in our system, here. 2) Email us at; info@crossfitwallstreet.com.

2

Travel WOD – CrossFit Wall Street

https://crossfitwallstreet.com/resources/travel-wod

Join CrossFit Wall St. Join Us » Travel WOD. 12 Travel WOD’s – No Equipment Needed. 3 Rounds for Time. 10 Rounds for Time. One Round for Time. One Round For Time. One Round for Time. 200 air squats for time. Max set of push-ups-tight body chest to the floor, hand release, full extension! 8 Rounds of Tabata. Invisible Fran for Time. 21-15-9 of air squats. 100 meter sprint between each set. 60 New St, NY, New York 10004. 111 Fulton St, New York 10038.

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What is CrossFit? – CrossFit Wall Street

https://crossfitwallstreet.com/start-here/what-is-crossfit

Join CrossFit Wall St. Members » What is CrossFit? Constantly Varied – Functional Movement – High Intensity. CrossFit is a high intensity workout program that combines the elements of weight lifting, cardiovascular training and calisthenics for an amazing workout! The beauty of CrossFit is that the workouts are appropriate for anyone with a desire to improve their current level of fitness. A certified CrossFit Trainer can instruct you in the correct technique for each exercise and coach you thru the ...

4

Events – CrossFit Wall Street

https://crossfitwallstreet.com/resources/events

Join CrossFit Wall St. Join Us » Events. Comments are closed, but trackbacks. And pingbacks are open. 60 New St, NY, New York 10004. 111 Fulton St, New York 10038.

5

WOD – CrossFit Wall Street

https://crossfitwallstreet.com/wod

Join CrossFit Wall St. WOD Stands for Workout of the Day. At a CrossFit Box, you perform your WOD or Workout of the Day, which can be a variation of different times and exercises. Most WOD’s are a certain number of rounds to complete, RFT (rounds for time) or AMRAP (as many rounds as possible) in a given time. August 22, 2016. 10 Burpee Box Jumps (24/18). 10 Sumo Deadlift High Pulls (95/65). Score is total time with rest. August 19, 2016. 2 every every 2:00 for 12 minutes. August 18, 2016. August 18, 2016.

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flatironpersonaltraining.blogspot.com flatironpersonaltraining.blogspot.com

Paul Benoit's; FlatIron Personal Training: May 2012

http://flatironpersonaltraining.blogspot.com/2012_05_01_archive.html

Paul Benoit's; FlatIron Personal Training. Personal CrossFit Training, Nutritional information. and a little friendly competition! Thursday, May 24, 2012. Northeast Regional competition is this weekend. We'll be in Boston cheering on Mike McKenna of CF 914. The Regionals are 3 days, with 2 events each day. Check out these videos of the best results from all Regions in the events so far. 65279;Dan Baily sets a world record on Event 1. Jason Khalipa sets a world record on Event 2. Sunday, May 20, 2012.

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Paul Benoit's; FlatIron Personal Training

http://flatironpersonaltraining.blogspot.com/2012/05/take-bull-by-horns-httpwww.html

Paul Benoit's; FlatIron Personal Training. Personal CrossFit Training, Nutritional information. and a little friendly competition! Sunday, May 20, 2012. Take the Bull by the Horns! Http:/ www.crossfitwallstreet.com/. Call or Email us for a free Workout. 646) 285-6787 paulbenoit@nyc.rr.com. 3, 2, 1 . GO! I'm Paul Benoit, a Personal Trainer and CrossFit enthusiast located in NYC. Would you like to get in The Best Shape of Your Life? The CrossFit Games - Northeast Regional competitio. The Label Says Paleo.

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