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CrossFit WarrentonThe website for CrossFit Warrenton
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The website for CrossFit Warrenton
http://crossfitwarrenton.typepad.com/
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CrossFit Warrenton | crossfitwarrenton.typepad.com Reviews
https://crossfitwarrenton.typepad.com
The website for CrossFit Warrenton
crossfitwarrenton.typepad.com
Wednesday 12-29-2010 - CrossFit Warrenton
http://crossfitwarrenton.typepad.com/crossfit-warrenton/2010/12/wednesday-12-29-2010.html
The website for CrossFit Warrenton. Reminder we have no class this Friday and Saturday due to New Years, so mark your calenders. Also, we are prolly going snowboarding on either Thursday or Friday (more on that to come). This video reminds me of Jake and those who have seen him deadlift know why. Jake. Dont ever let it come to this. Wendler: Shoulder Press and Backs squat. If you have completed week 4 then:. 5e Sotts Press into 5 OH squats w/ KB. 32/24/16/8 Knees to Elbows. Dec 28, 2010 9:34:28 PM.
Tuesday 12-28-2010 - CrossFit Warrenton
http://crossfitwarrenton.typepad.com/crossfit-warrenton/2010/12/tuesday-12-28-2010.html
The website for CrossFit Warrenton. Hope you guys didnt over do it on the holiday cookies, meals, drinks and continuous snacking. Its time to get back in to the routine. Cant wait! Work on cleans (Perfecting form). Recovery of: back extension hold :30. 10 Medball Squat Cleans. 1 Walking Lunge Length. 10 Medball Squat Cleans. 1 Walking Lunge Length. 3 rounds for time:. Dec 27, 2010 8:40:14 PM. The comments to this entry are closed. Subscribe to this blog's feed.
Monday 12-27-2010 - CrossFit Warrenton
http://crossfitwarrenton.typepad.com/crossfit-warrenton/2010/12/monday-12-27-2010.html
The website for CrossFit Warrenton. OK our former hosting site is having issues, so we are in the process of creating a new site. Hope to have it up in the next few days so stay tuned. Wendler: Deadlift (if you havent completed week 4 yet). Otherwise you have 15 KB deadlifts on each leg. 5e KB Clean into squat. Dec 27, 2010 6:34:16 AM. The comments to this entry are closed. Subscribe to this blog's feed.
CrossFit Warrenton
http://crossfitwarrenton.typepad.com/crossfit-warrenton
The website for CrossFit Warrenton. Do everything you can to make it over today as we will be closed Friday and Saturday. I still cant believe were going to be in the 50 degree weather this weekend and snowboarding isnt looking too promising. Caleb trying to stick the box jump. 10 Push Press (95/135). 20 Box Jumps (24/20). 4 rounds for time. Dec 29, 2010 8:57:27 PM. Wendler: Shoulder Press and Backs squat. If you have completed week 4 then:. 5e Sotts Press into 5 OH squats w/ KB. Dec 28, 2010 9:34:28 PM.
Thursday 12-30-2010 - CrossFit Warrenton
http://crossfitwarrenton.typepad.com/crossfit-warrenton/2010/12/do-everything-you-can-to-make-it-over-today-as-we-will-be-closed-friday-and-saturday-i-still-cant-believe-were-going-to-be-i.html
The website for CrossFit Warrenton. Do everything you can to make it over today as we will be closed Friday and Saturday. I still cant believe were going to be in the 50 degree weather this weekend and snowboarding isnt looking too promising. Caleb trying to stick the box jump. 10 Push Press (95/135). 20 Box Jumps (24/20). 4 rounds for time. Dec 29, 2010 8:57:27 PM. The comments to this entry are closed. Subscribe to this blog's feed.
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Crossfit Warehouse - Find Your Inner Athlete
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Ready to Upgrade Your Fitness? CrossFit Warpath is ready to help you reach your goals. YOUR FIRST CLASS IS ON US. Our mission is to create happy, healthy, confident people who are commited to making themselves better through fitness and fun. Click below to schedule your free 1-on-1 with one of our coaches. We’ll use this time to get to know you a little better and show you around the gym. 4300 Kings Highway Ste 600. Port Charlotte, FL 33980. 4300 Kings Highway Ste 600. Port Charlotte, FL 33980.
Home | CrossFit Warrenton
32-34 S. Second Street. Try Us For A Free Consultation. Get started at CrossFit Warrenton. Follow these steps and get in the gym today. Welcome to CrossFit Warrenton. Workout Of The Day. You all should have received an email from me last evening. It goes into a little competition we shall be holding for our members starting July 16. Yes, that is right around the corner so be sure you read it and ask us questions ASAP. Thu, July 7, 2016. Follow Us On Facebook. 32-34 S. Second Street. Forged by Box Ally.
CrossFit Warrenton
The website for CrossFit Warrenton. Do everything you can to make it over today as we will be closed Friday and Saturday. I still cant believe were going to be in the 50 degree weather this weekend and snowboarding isnt looking too promising. Caleb trying to stick the box jump. 10 Push Press (95/135). 20 Box Jumps (24/20). 4 rounds for time. Dec 29, 2010 8:57:27 PM. Wendler: Shoulder Press and Backs squat. If you have completed week 4 then:. 5e Sotts Press into 5 OH squats w/ KB. Dec 28, 2010 9:34:28 PM.
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