CROSSFITWITHAM.CO.UK
Lincoln's Premier CrossFit Gym - CrossFit WithamCrossFit Witham is Lincoln's Premier CrossFit Gym and the biggest in Lincolnshire. Come for a free taster at 12 Dixon Way, Lincoln LN6 7XN.
http://crossfitwitham.co.uk/
CrossFit Witham is Lincoln's Premier CrossFit Gym and the biggest in Lincolnshire. Come for a free taster at 12 Dixon Way, Lincoln LN6 7XN.
http://crossfitwitham.co.uk/
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Lincoln's Premier CrossFit Gym - CrossFit Witham | crossfitwitham.co.uk Reviews
https://crossfitwitham.co.uk
CrossFit Witham is Lincoln's Premier CrossFit Gym and the biggest in Lincolnshire. Come for a free taster at 12 Dixon Way, Lincoln LN6 7XN.
crossfitwitham.co.uk
WOD 13/8/15 - CrossFit Witham Lincoln
http://www.crossfitwitham.co.uk/wod-13815
Workout of the Day. In 5 mins establish max handstand walk. Or work on handstand tekkers. 50 abmat sit ups. 5 power cleans 60/40. 5 front rack lunges. August 12th, 2015. Comments Off on WOD 13/8/15. Share This Story, Choose Your Platform! WOD 20/5/16 – Test Week Day 5. WOD 19/5/16 – Test Week Day 4. WOD 18/5/16 – Test Week Day 3. WOD 17/5/16 – Test Week Day 2. WOD 16/5/16 – Test Week Day 1. WOD 23/3/16 – Just Wow! WOD 8/3/16 – THIS GIRL CAN. WOD 1/2/16 – Blackout cancelled! WOD 15/6/15 – Test Week. WOD 7...
Timetable - CrossFit Witham Lincoln
http://www.crossfitwitham.co.uk/timetable
Workout of the Day. WOD (Workout of the Day). High intensity, group workouts… Our bread and butter! Come and train standalone, catch up on a missed workout or just practice technique. Also available when WODs are on. Session focused solely on barbell movements, olympic lifting and getting strong! Mobility and Yoga session every Saturday morning at 8.00am. Free for all members. High intensity cardio focused around improving fitness and aiding weightloss. 12 Dixon Way, Lincoln, Lincolnshire LN6 7XN.
About Us - CrossFit Witham Lincoln
http://www.crossfitwitham.co.uk/about-us
Workout of the Day. Lincoln’s Premier CrossFit Gym. Do you want to feel FITTER? Move better, feel better and generally live better? If you do then CrossFit is definitely the sport for you. CrossFit is suitable for absolutely everyone no matter how “fit” or how old you are, we all start somewhere! You might have spent 5 years going to the gym religiously or spent 5 years raising your children with no time to exercise – we all start somewhere and CrossFit will challenge you all the same! Hang Power Clean/H...
Workout of the Day - CrossFit Witham Lincoln
http://www.crossfitwitham.co.uk/workouts
Workout of the Day. Workout Of The Day. November 3rd, 2016. Touch and go power clean and jerk. STOH should be heavy hence the timecap. Comments Off on WOD 4/11/16. November 2nd, 2016. Alt rounds between lunges and air squats. Build up to wod squat weight. 5 front squat 90/60. Comments Off on WOD 3/11/16. November 1st, 2016. Comments Off on WOD 2/11/16. October 31st, 2016. Small weight on the bar do the 2 sets then length walking lunge with a plate over head. 2×5 snatch pulls. 2×5 muscle snatch. Use this ...
WOD 15/8/15 - CrossFit Witham Lincoln
http://www.crossfitwitham.co.uk/wod-15815
Workout of the Day. 5 mins stretching and mobility. Build to 1rm Bear complex in 10 mins. Then emom for 10 mins. 8211; 5 burpees. 8211; 1 bear complex (as heavy as possible). Score = number of successfully completed complex (max of 10) x weight. 40x Power Snatch 42.5/30. 16 min Time Cap. Score = For Time. August 14th, 2015. Comments Off on WOD 15/8/15. Share This Story, Choose Your Platform! WOD 20/5/16 – Test Week Day 5. WOD 19/5/16 – Test Week Day 4. WOD 18/5/16 – Test Week Day 3. WOD 16/9/14 – B...
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Lincoln's Premier CrossFit Gym - CrossFit Witham
Workout of the Day. Lincolnshire’s largest CrossFit gym and the first in Lincoln city centre. The quality of our service and the results our clients achieve is what distinguishes us from the competition. The beauty of the workouts we programme is that they are suitable for everyone, no matter how fit you are, and as they are always changing there’s no danger of getting stuck in a rut or getting bored! One of the Family. August 14th, 2015. August 13th, 2015. August 12th, 2015. What Client’s Say. CrossFit ...
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Info@crossfitwo.com. Welcome to CrossFit West Ouachita. Scroll Down for More Information. SCHEDULE A FREE INTRO CLASS. CrossFit WO: Our Mission. The culture of CrossFit is a community of people coming together to challenge themselves both physically and mentally. In doing this relationships are easily formed and all types of people discover things about themselves they didn’t know existed or didn’t think possible. LEARN MORE ABOUT CFWO. Childcare is provided during workout times. 8211; Trey Skains. Sched...
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