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CrossFitWV

Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. January 03, 2016. Monday, January 4 WOD. Posted on January 03, 2016 at 10:04 PM. January 02, 2016. Sunday, January 3 WOD. Posted on January 02, 2016 at 08:22 PM. January 01, 2016. Saturday, January 2 WOD. Class Times: 8:30, 9:30, 10:30. Lets start the New Year off right! Posted on January 01, 2016 at 10:48 PM. December 31, 2015. December 29, 2015.

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CrossFitWV | crossfitwv.typepad.com Reviews

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Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. January 03, 2016. Monday, January 4 WOD. Posted on January 03, 2016 at 10:04 PM. January 02, 2016. Sunday, January 3 WOD. Posted on January 02, 2016 at 08:22 PM. January 01, 2016. Saturday, January 2 WOD. Class Times: 8:30, 9:30, 10:30. Lets start the New Year off right! Posted on January 01, 2016 at 10:48 PM. December 31, 2015. December 29, 2015.

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CrossFitWV | crossfitwv.typepad.com Reviews

https://crossfitwv.typepad.com

Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. January 03, 2016. Monday, January 4 WOD. Posted on January 03, 2016 at 10:04 PM. January 02, 2016. Sunday, January 3 WOD. Posted on January 02, 2016 at 08:22 PM. January 01, 2016. Saturday, January 2 WOD. Class Times: 8:30, 9:30, 10:30. Lets start the New Year off right! Posted on January 01, 2016 at 10:48 PM. December 31, 2015. December 29, 2015.

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CrossFitWV: July 2015

http://crossfitwv.typepad.com/crossfit_wv/2015/07/index.html

Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; June 2015. August 2015 ». July 31, 2015. Saturday, August 1 WOD. Class Times: 8:30, 9:30, 10:30. Following the 10:30 class we will be doing some sprucing up of the box, all and any help appreciated! Posted on July 31, 2015 at 08:30 PM. July 30, 2015. Friday, July 31 WOD. 10 min coach lead Push Jerk/Push Press Technique. 8 Push Jerks (80%).

2

CrossFitWV: Class Schedule

http://crossfitwv.typepad.com/crossfit_wv/class-hours.html

Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Beginner's Classes (On Ramp):. Monday 8:15am and 6:30pm. Wednesday 8:15am and 6:30pm. Friday 8:15am and 5:30pm. If you are a beginner and cannot make our On Ramp class times, you can arrange for private sessions during off-hours. 5:45, 7:00, 8:15, 9:15am, noon, 3:30, 4:30, 5:30, 6:30pm. 5:45, 7:00, 8:15, 9:15am, noon, 3:30, 4:30, 5:30, 6:30pm.

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EatPood

http://crossfitwv.typepad.com/eatpood

Cooking and Eating with CrossFit WV. March 10, 2013. This past week Jack and I made meatballs and marinara sauce, something we’ve been eating, let’s say, frequently. As we sat down to dinner, Jack told me, I’m not really feeling the meatballs, Mom. . We have them all the time. Turn back the clock six or seven months and he was saying, in a disgruntled tone, We never eat the same meal twice. He was right, mind you. I had more time to. Here is the link. 0160; Maybe no one is interested? Place the c...

4

CrossFitWV: November 2014

http://crossfitwv.typepad.com/crossfit_wv/2014/11/index.html

Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; October 2014. December 2014 ». November 30, 2014. Monday, December 1 WOD. If the bar drops before the round is over, 5 burpees. Posted on November 30, 2014 at 08:30 PM. November 29, 2014. Sunday, November 30 WOD. CrossfitWV Christmas Party will be on December 20 at the Bridge Road Bistro! Posted on November 29, 2014 at 08:14 PM. Posted on N...

5

CrossFitWV

http://crossfitwv.typepad.com/crossfit_wv

Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. January 03, 2016. Monday, January 4 WOD. Posted on January 03, 2016 at 10:04 PM. January 02, 2016. Sunday, January 3 WOD. Posted on January 02, 2016 at 08:22 PM. January 01, 2016. Saturday, January 2 WOD. Class Times: 8:30, 9:30, 10:30. Lets start the New Year off right! Posted on January 01, 2016 at 10:48 PM. December 31, 2015. December 29, 2015.

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Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. January 03, 2016. Monday, January 4 WOD. Posted on January 03, 2016 at 10:04 PM. January 02, 2016. Sunday, January 3 WOD. Posted on January 02, 2016 at 08:22 PM. January 01, 2016. Saturday, January 2 WOD. Class Times: 8:30, 9:30, 10:30. Lets start the New Year off right! Posted on January 01, 2016 at 10:48 PM. December 31, 2015. December 29, 2015.

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