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Canton, NC Crossfit Yona: Serving All of Haywood County, NC

M-TH (5a-10p) F (5a-8p) SAT (8a-6pm) S (1p-6p). CrossFit is constantly varied functional movements done at high intensity. This program is designed to hone all of life's skills. Expect fat loss, fitness, gains in strength, agility, power, coordination, endurance, speed, stamina and even more through this high intensity program. These classes last one hour or less. CrossFit Yona Canton, NC. Urban Athletic celebrates 15 years in Canton. Read the article here. Shane Pope, a Canton native, established Sunbur...

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Canton, NC Crossfit Yona: Serving All of Haywood County, NC | crossfityona.com Reviews

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M-TH (5a-10p) F (5a-8p) SAT (8a-6pm) S (1p-6p). CrossFit is constantly varied functional movements done at high intensity. This program is designed to hone all of life's skills. Expect fat loss, fitness, gains in strength, agility, power, coordination, endurance, speed, stamina and even more through this high intensity program. These classes last one hour or less. CrossFit Yona Canton, NC. Urban Athletic celebrates 15 years in Canton. Read the article here. Shane Pope, a Canton native, established Sunbur...

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Canton, NC Crossfit Yona: Serving All of Haywood County, NC | crossfityona.com Reviews

https://crossfityona.com

M-TH (5a-10p) F (5a-8p) SAT (8a-6pm) S (1p-6p). CrossFit is constantly varied functional movements done at high intensity. This program is designed to hone all of life's skills. Expect fat loss, fitness, gains in strength, agility, power, coordination, endurance, speed, stamina and even more through this high intensity program. These classes last one hour or less. CrossFit Yona Canton, NC. Urban Athletic celebrates 15 years in Canton. Read the article here. Shane Pope, a Canton native, established Sunbur...

INTERNAL PAGES

crossfityona.com

1

CrossFit Nutrition | Crossfit Yona

http://www.crossfityona.com/crossfit-nutrition

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. World Class Fitness and Nutrition in 100 Words:. The Zone Diet Nutrition Menu. Http:/ library.crossfit.com/free/pdf/cfjissue21 May04.pdf. CrossFit Yona serving Canton and Waynesville, NC. Our Motto is simple: "We Change Lives. Urban Athletic Training Center, Our parent company, was founded in 1999 and we have been under the same ownership since. 68 New Clyde Highway Canton, NC 28716. And Law Firm SEO. By White Fox Studios.

2

Crossfit Yona - Canton, NC Crossfit Yona

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Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. CrossFit is constantly varied functional movements done at high intensity. This program is designed to hone all of life's skills. Expect fat loss, fitness, gains in strength, agility, power, coordination, endurance, speed, stamina and even more through this high intensity program. These classes last one hour or less. Crossfit Yona - Canton, NC. CrossFit Yona serving Canton and Waynesville, NC. Our Motto is simple: "We Change Lives. Urban A...

3

Gallery | Crossfit Yona

http://www.crossfityona.com/gallery

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. CrossFit Yona serving Canton and Waynesville, NC. Our Motto is simple: "We Change Lives. Urban Athletic Training Center, Our parent company, was founded in 1999 and we have been under the same ownership since. 68 New Clyde Highway Canton, NC 28716. And Law Firm SEO. By White Fox Studios.

4

CrossFit and Team Coaching Schedule | Crossfit Yona

http://www.crossfityona.com/crossfit-canton-schedule

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. CrossFit and Team Coaching Schedule. This is our class to teach you the basics. In this class we will teach you how to work out safely and correctly to help prepare you for movements found in Urban Training, CrossFit, Group Exercise and in your own workouts. If you are a newcomer to the gym or are wanting to learn more about technique and safety, it all starts here. 68 New Clyde Highway Canton, NC 28716. And Law Firm SEO. By White Fox Studios.

5

Contact Form | Crossfit Yona

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Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. On Mon, 01/25/2016 - 2:46pm. CrossFit Yona serving Canton and Waynesville, NC. Our Motto is simple: "We Change Lives. Urban Athletic Training Center, Our parent company, was founded in 1999 and we have been under the same ownership since. 68 New Clyde Highway Canton, NC 28716. And Law Firm SEO. By White Fox Studios.

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theurbanathletic.com

Urban Athletic Training Center - Canton | Urban Athletic Training Center

http://theurbanathletic.com/node/107

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is. RESULTS! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted. We are proud of our clu...

theurbanathletic.com

Gallery | Urban Athletic Training Center

http://theurbanathletic.com/gallery

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. Urban Athletic Training Center. We are the ONLY health club in the area that gives you a 30-day NO risk NO obligation Trial Membership for only $19. Come meet the staff, try our classes, experience our facility and meet some other members. Urban Athletic Training Center. 68 New Clyde Hwy, Canton, NC 28716. Reviews: Urban Athletic Training Center, Canton. And Law Firm SEO. By White Fox Studios.

theurbanathletic.com

30 Day Trial Membership | Urban Athletic Training Center

http://theurbanathletic.com/waivers

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. 30 Day Trial Membership. People say we are different. Choosing a place to work out can be very challenging. There are so many questions we want answered. Am I going to like the staff? Will I 'fit-in' with the other members? Will I enjoy the classes and instructors? Will they help me? URBAN ATHLETIC TRAINING CENTER. Is different because we are the ONLY. Club in the area that you can try for 30. Days, risk-free and for only $19*. 68 New Clyde Hwy, C...

theurbanathletic.com

Urban Athletic Training Center - Canton | Urban Athletic Training Center

http://theurbanathletic.com/node/109

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is. RESULTS! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted. We are proud of our clu...

theurbanathletic.com

Urban Athletic Training Center - Canton | Urban Athletic Training Center

http://theurbanathletic.com/photo-albums

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is. RESULTS! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted. We are proud of our clu...

theurbanathletic.com

Urban Athletic Training Center - Canton | Urban Athletic Training Center

http://theurbanathletic.com/node/111

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is. RESULTS! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted. We are proud of our clu...

theurbanathletic.com

Urban Athletic Training Center - Canton | Urban Athletic Training Center

http://theurbanathletic.com/node/108

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is. RESULTS! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted. We are proud of our clu...

theurbanathletic.com

Urban Athletic Training Center - Canton | Urban Athletic Training Center

http://theurbanathletic.com/node/110

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. This unique style of training is designed for all fitness levels in a group setting. Sessions are convenient and efficient by maximizing your training efforts with the latest strength and performance training methods. Sessions are typically 45 minutes in length. One thing you can expect from this program is. RESULTS! Your core strength, endurance, power, balance and flexibility will improve while your body becomes sculpted. We are proud of our clu...

theurbanathletic.com

Urban Athletic Training Center Canton NC

http://theurbanathletic.com/urban-athletic-canton-schedule

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. Schedule - Urban Athletic Training Center. July 19- 26, 2016. Row as far as you can in 3 minutes:. 10 Each Side, KB Farmer’s Hold and Step-up:. Holding a KB in each hand, stand tall and engage your core. Now with your desired height of box- *ALWAYS place your box on top of a yoga mat to prevent sliding! 5 Each Direction, 3 Point V-ups:. Laying face up on the floor, or a yoga mat, keeping your legs straight out on the ground in the shape of a V, us...

theurbanathletic.com

Urban Athletic Training Center Canton NC

http://theurbanathletic.com/about-crossfit-yona-canton

Skip to main content. 68 New Clyde Hwy, Canton, NC 28716. About Urban Athletic Training Center. Our Mission: "We Change Lives.". We began Sunburst Fitness, Inc (Urban Athletic Training Center and CrossFit Yona) with a simple mission: "We Change Lives. By focusing all of our energy, effort and finances on our mission, the result is a beautiful gym with a multitude of programs and offerings and an amazing community of people exceeding their fitness expectations every day. Urban Athletic Training Center.

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Canton, NC Crossfit Yona: Serving All of Haywood County, NC

M-TH (5a-10p) F (5a-8p) SAT (8a-6pm) S (1p-6p). CrossFit is constantly varied functional movements done at high intensity. This program is designed to hone all of life's skills. Expect fat loss, fitness, gains in strength, agility, power, coordination, endurance, speed, stamina and even more through this high intensity program. These classes last one hour or less. CrossFit Yona Canton, NC. Urban Athletic celebrates 15 years in Canton. Read the article here. Shane Pope, a Canton native, established Sunbur...

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