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The Crossfitz Blog | A site about my crossfit journey…A site about my crossfit journey...
http://crossfitz.wordpress.com/
A site about my crossfit journey...
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The Crossfitz Blog | A site about my crossfit journey… | crossfitz.wordpress.com Reviews
https://crossfitz.wordpress.com
A site about my crossfit journey...
crossfitz.wordpress.com
Review: HandBand Pro | The Crossfitz Blog
https://crossfitz.wordpress.com/2015/05/20/review-handband-pro
May 20, 2015. I’ve been known to be stubborn and thickheaded from time to time. It either comes with being Irish/German/American or a Taurus or just because that’s who I am. Regardless, it gets me in trouble occasionally. Http:/ www.handbandpro.com/. About a year ago I did purchase a pair of “The Gripper” gloves from Fit Four. And then I went back to tearing. Again and again. A couple of months ago I began seeing ads for the HandBand Pro. They arrived in a nice little package and I even exchanged e-mails...
A Battle with Murph, 2015 | The Crossfitz Blog
https://crossfitz.wordpress.com/2015/05/26/a-battle-with-murph-2015
A Battle with Murph, 2015. May 26, 2015. This past weekend I managed to repeat a cycle I hoped I had broken, but apparently have not. Here’s the cycle:. Agree to do a challenge of some variety – whether it’s a competition, a workout, or even a goal. Fail to accomplish the task. Feel guilty and become anti-social. In high school I took a weight lifting class and that was fun until I hyper-extended my jaw while doing a bench press. In college I took bowling (twice) and volleyball as my PE credits. ...Cross...
grnknight | The Crossfitz Blog
https://crossfitz.wordpress.com/author/grnknight
All posts by grnknight. Brian Fitzpatrick is a writer and software engineer who lives in Colorado Springs, CO, with his wife, two girls, two dogs, two cats, and attempts to survive the chaos! EMOMs mean Quads hurt for days…. November 8, 2016. This morning I made it in for the second workout of the week… and man was I sore from yesterday. But I went anyway.🙂. Once we were done with that, we dove into the next chunk. Max-reps of muscle-ups (or muscle-up transitions) in 4 minutes. Our score is those two nu...
One Joy of Crossfit – The Fountain of Youth | The Crossfitz Blog
https://crossfitz.wordpress.com/2015/06/08/one-joy-of-crossfit-the-fountain-of-youth
One Joy of Crossfit – The Fountain of Youth. June 8, 2015. This weekend I was able to attend a Team WOD at CrossFit Continuum. Sometimes the rest of my family goes with me, but this time it was just me participating (my youngest hung out with the kids and played Minecraft since there was no Kids’ WOD). When that happens, I get to team up with some of my fellow athletes at the box – and occasionally I get to work with folks I haven’t worked out with before. And it was a lot of fun.🙂. 4 toes 2 bar. We don...
Fear and Loathing in My Noggin’ – aka DNF | The Crossfitz Blog
https://crossfitz.wordpress.com/2015/08/17/fear-and-loathing-in-my-noggin-aka-dnf
Fear and Loathing in My Noggin’ – aka DNF. August 17, 2015. There are days I should just go back to bed and stay there. Today was one. First day back to school for both our girls. One starting 5th grade. The other starting high school as a freshman. We had a packed summer and yet it feels like it’s over way too soon. Pretty straightforward: 5 rounds for time with each round consisting of 7 heavy squat cleans (155/105#) and 14 kettle-bell swings (53/35#). Sure. I warmed up and stood at the bar as ...Inste...
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ramblingsofababymama.wordpress.com
PRs | Ramblings of a Babymama
https://ramblingsofababymama.wordpress.com/prs
Ramblings of a Babymama. My life and rambles as I see it fit! Bear Complex 5×3, rest 90s after each set: 60# (December 18, 2014). Power Clean and Jerk 5×1 1RM: 80# (February 19, 2015). Clean and Jerk 1RM: 92.5# (October 22, 2015). 1RM Squat Clean: 95# (March 7, 2016). DUs: 16 (May 29, 2015). Deadlifts 5×5 E90s: 140# (January 4, 2016). Push Jerk 6×3 E90S: 80# (January 12, 2015). Push Press 5×3 E2M: 90# (October 5, 2014). Push Press 5×5 E90s: 85# (January 5, 2015). Strict Press 3RM: 65# (September 2, 2015).
Accountability | Ramblings of a Babymama
https://ramblingsofababymama.com/category/accountability-2
Ramblings of a Babymama. My life and rambles as I see it fit! I’m struggling…. In my personal life, in the gym, on the blog. I am working on my personal life issues and have taken steps in order to make things better. Don’t worry, I’m not in jeopardy, but it hasn’t been easy since Christmas. That’s all I’m gonna say about it on here. Some things need to remain private and I’m drawing the line here. With this said, I am taking a break from the blog. Will it be definite? I’ve been struggling to find ...
Double Unders | Ramblings of a Babymama
https://ramblingsofababymama.com/category/double-unders-2
Ramblings of a Babymama. My life and rambles as I see it fit! Category Archives: Double Unders. I got off night shift yesterday morning and only slept for 3hrs before giving up on sleeping. The house was noisy, but I knew it would be so I made peace with it and got up for the day at 1pm. Needless to say I passed out on the couch at 2130! I had planned to get up at 0500 for the 0600 class this morning (the girls don’t have school today) and I was regretting that decision when my alarm went off! Coach Cale...
ramblingsofababymama.wordpress.com
Val | Ramblings of a Babymama
https://ramblingsofababymama.wordpress.com/author/valuliana
Ramblings of a Babymama. My life and rambles as I see it fit! I’m struggling…. In my personal life, in the gym, on the blog. I am working on my personal life issues and have taken steps in order to make things better. Don’t worry, I’m not in jeopardy, but it hasn’t been easy since Christmas. That’s all I’m gonna say about it on here. Some things need to remain private and I’m drawing the line here. With this said, I am taking a break from the blog. Will it be definite? Posted in Child Care. 8221;, but th...
Sleep deprived | Ramblings of a Babymama
https://ramblingsofababymama.com/category/sleep-deprived
Ramblings of a Babymama. My life and rambles as I see it fit! Category Archives: Sleep deprived. I got off night shift yesterday morning and only slept for 3hrs before giving up on sleeping. The house was noisy, but I knew it would be so I made peace with it and got up for the day at 1pm. Needless to say I passed out on the couch at 2130! I had planned to get up at 0500 for the 0600 class this morning (the girls don’t have school today) and I was regretting that decision when my alarm went off! Coach Cal...
Parenting | Ramblings of a Babymama
https://ramblingsofababymama.com/category/parenting
Ramblings of a Babymama. My life and rambles as I see it fit! I’m struggling…. In my personal life, in the gym, on the blog. I am working on my personal life issues and have taken steps in order to make things better. Don’t worry, I’m not in jeopardy, but it hasn’t been easy since Christmas. That’s all I’m gonna say about it on here. Some things need to remain private and I’m drawing the line here. With this said, I am taking a break from the blog. Will it be definite? Posted in Child Care. 8221;, but th...
Clean & Jerk | Ramblings of a Babymama
https://ramblingsofababymama.com/category/clean-jerk
Ramblings of a Babymama. My life and rambles as I see it fit! Category Archives: Clean and Jerk. Some days, I feel super motivated to keep going in my journey towards being healthy. I’ve managed to keep on track with the Whole30 for the past week (my second round at it) and having 8 days off from work means I can get my workouts in easily. Not having to deal with sciatic pain is a lovely added bonus and still a welcome novelty to me. Why, you say? I’ll tell you why. Do I need my wrist wraps or not? Then ...
Sigh | Ramblings of a Babymama
https://ramblingsofababymama.com/2015/08/07/sigh
Ramblings of a Babymama. My life and rambles as I see it fit! It’s been a busy week and I’ll try to recap quickly. Last Monday was a Civic Holiday here and we enjoyed the day at the beach with Ben’s mom who was visiting from Kingston. We hiked to Mystic Beach and had fun in the sun and sand before we headed out for the typical lunch at Mom’s Café. Béa’s natural summer highlights! I’d kill for these! Rina, swinging from the rope swing on the beach. Rina, wave jumping. Here’s what we did:. High hang, low h...
DUs | Ramblings of a Babymama
https://ramblingsofababymama.com/category/dus
Ramblings of a Babymama. My life and rambles as I see it fit! I got off night shift yesterday morning and only slept for 3hrs before giving up on sleeping. The house was noisy, but I knew it would be so I made peace with it and got up for the day at 1pm. Needless to say I passed out on the couch at 2130! I had planned to get up at 0500 for the 0600 class this morning (the girls don’t have school today) and I was regretting that decision when my alarm went off! Skills: Handstand push-ups: 4-5 x 6-10 reps.
Athlete Archives - WOD Tales
http://wodtales.com/category/tales/athlete
As many tales as possible from Boxes, Trainers, and Athletes. Doctor Interview – Tim Simansky. August 10, 2015. Steph "The Hammer" Hammerman. The CrossFit community is strong and connected, so I love it when one interview ( Kurt Perkins. Leads to another ( Scott Mills. Which leads to another! Dr Tim Simanksy – the WOD DOC. 8211; comes at CrossFit as an athlete and a chiropractor. And I think he has some things to share with us…. Q: Can you tell us a little about yourself? And instruct for FAKTR. I was a ...
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CrossFit Yucca Valley | Desert Elite Athletics
Skip to primary content. Skip to secondary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. March 22, 2018. Complete as many reps as possible in 7 minutes of:. Note: This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Record rounds/reps completed to log and/or submit your score as part of the 2018 Reebok CrossFit Games Open. Partners complete as many rounds as possible in 15 minutes. 10 Ring-row / pull-up. You Go I Go.
crossfityuccavalley.wordpress.com
CrossFit Yucca Valley | Forging Elite Fitness
100 Day Burpee Challenge. CrossFit Yucca Valley Childcare. Get Started / Pricing. Stay updated via RSS. Your first CFYV WOD is on us. If you like it, sign up. We offer a "Lifestyle Guarantee" If you are not fully satisfied with this amazing fitness program you are entitled to a full refund before your first month is up. No questions asked. No contracts, no gimmicks! We know you're going to love it! CFYV 55888 Yucca Trail #6 Yucca Valley, CA 92284 760-820-9591. A href=http:/ games.crossfit.com. Blog at Wo...
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CrossFit Yuma
1735 S. 1st Avenue. GET STARTED EARLY WITH. Check out our CF Kids Program. Get Started. WHEN YOU FIND YOUR LIMITS. Check out our CrossFit. Get Started. JOIN OUR RELENTLESS WEIGHTLIFTING CLUB. Find out more about RWLC today! Welcome to CrossFit Yuma. Forging a stronger community in. CrossFit Yuma is for everyonewhether this is completely new for you or something you’ve always done. We look forward to meeting you! Try a Free Class. Try out our free class Learn More. Schedule your Foundations Learn More.
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The Crossfitz Blog | A site about my crossfit journey…
Fear and Loathing in My Noggin’ – aka DNF. August 17, 2015. There are days I should just go back to bed and stay there. Today was one. First day back to school for both our girls. One starting 5th grade. The other starting high school as a freshman. We had a packed summer and yet it feels like it’s over way too soon. Pretty straightforward: 5 rounds for time with each round consisting of 7 heavy squat cleans (155/105#) and 14 kettle-bell swings (53/35#). Sure. I warmed up and stood at the bar as ...Inste...
CrossFit Z16 Lublin - CrossFit Z16 Lublin
Dla kogo jest CrossFit. Jak zacząć trenować CrossFit. Definicja Mobility and Stability. Zajęcia Mobility and Stability. Korzyści z Mobility and Stability. Techniki Mobility and Stability. Dla kogo jest Kinesiotaping. Masaż klasyczny i sportowy. CrossFit Z16 - Wnętrza. CrossFit Z16 - Chill Zone. CrossFit Z16 - Inauguracja. CrossFit Z16 - Beginners. CrossFit Z16 - Advanced. CrossFit Z16 - TABATA WOD. CrossFit Z16 - Team WOD. CrossFit Z16 - Beach WOD. CrossFit Z16 - Challenge Week. Marcin Wieleba (-20,2 kg).
CrossFit Zabrze | Forging Elite Fitness
Co to jest CrossFit? Workout of the day. Nowy Rok to nowe postanowienia i cele – zrealizuj je razem z nami w CrossFit Zabrze! Startujemy z cyklem 6 zajęć INTRO wprowadzających w świat CrossFit! Na pierwsze zajęcia zapraszamy już 9 stycznia o godzinie 18:00. Zajęcia skierowane są dla osób, które chcą rozpocząć swoją przygodę z CrossFit’em, poprawić swoją kondycję i sprawność fizyczną! Wtorek 9.01 godzina 18:00. Wtorki i czwartki 18:00. Soboty 11:00. CrossFit Zabrze ul.Knurowska 16. 8211; Wiadomość na FB.
CrossFit Zachary
WHY WE ARE DIFFERENT. WHY WE ARE DIFFERENT. Fill Out The Form To Try A Class For Free. Would you like to chat with us, ask a question or try CrossFit FREE? Give us a call! Kick up your goals and get the expertise of a personal trainer to help you achieve your goals faster than ever. More. Team up with your friends. You and your friends can join Crossfit and create your own fitness team for more fun and inspiration together. More. 3204 Hwy. 19. Zachary, LA 70791. WOD Prep and Recovery.
CrossFit Zagreb | Forging Elite Fitness
Što je to CrossFit. CrossFit je sport* koji se temelji na izvedbi funkcionalnih pokreta u raznovrsnim kombinacijama vježbi pri visokom intenzitetu. CrossFit je cjeloviti program kojim razvijamo snagu i kondiciju. Program je dizajniran tako da potiče organizam na reakciju i adaptaciju u širokom području izazova. CrossFit nije usko specijalizirani program već za cilj ima postići i optimizirati fizičku kompetentnost u deset fitnes domena koje prepoznaje. 10 sposobnosti koje CrossFit razvija. Iskusni vježbač...
CrossFit Zanshin
PEACHTREE CORNERS FINEST STRENGTH AND CONDITIONING CENTER. Get Fit, Lose Weight And Feel Better For Less Than $6 Per Session! You don't need to be fit to try CrossFit! Just get started with our 6 Week Stronger You Challenge and enjoy pure TRANSFORMATION. With a 100% money back guarantee! Already An Experienced CrossFitter? THE BEST CROSSFIT IN PEACHTREE CORNERS. WELCOME TO CROSSFIT ZANSHIN. Already An Experienced CrossFitter? REAL LIFE SUCCESS STORIES. I love this place! Best Crossfit in the area! The en...
