crossfitzion.blogspot.com

CrossFit Zion

Thursday, December 22, 2011. Power Clean 1,1,1,1,1,1,1. AMRAP in 9 mins:. 6 Jumping Alternating Lunges. Great job this week too. It was meant to push you all and hopefully get you all excited about the upcoming year. 2012 is going to be amazing! Get some goals in writing and chat with anyone of us and allow us to help you reach your goals. That's what we're here for! Subscribe to: Posts (Atom). Thank you for reading my story, please share your stories! View my complete profile.

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CrossFit Zion | crossfitzion.blogspot.com Reviews

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Thursday, December 22, 2011. Power Clean 1,1,1,1,1,1,1. AMRAP in 9 mins:. 6 Jumping Alternating Lunges. Great job this week too. It was meant to push you all and hopefully get you all excited about the upcoming year. 2012 is going to be amazing! Get some goals in writing and chat with anyone of us and allow us to help you reach your goals. That's what we're here for! Subscribe to: Posts (Atom). Thank you for reading my story, please share your stories! View my complete profile.

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1 crossfit zion

2 wod #1

3 wod #2

4 1 muscle up

5 3 burpees

6 record rounds

7 posted by ryan

8 no comments

9 email this

10 blogthis

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CrossFit Zion | crossfitzion.blogspot.com Reviews

https://crossfitzion.blogspot.com

Thursday, December 22, 2011. Power Clean 1,1,1,1,1,1,1. AMRAP in 9 mins:. 6 Jumping Alternating Lunges. Great job this week too. It was meant to push you all and hopefully get you all excited about the upcoming year. 2012 is going to be amazing! Get some goals in writing and chat with anyone of us and allow us to help you reach your goals. That's what we're here for! Subscribe to: Posts (Atom). Thank you for reading my story, please share your stories! View my complete profile.

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crossfitzion.blogspot.com

1

CrossFit Zion: December 22 WOD

http://crossfitzion.blogspot.com/2011/12/december-22-wod.html

Wednesday, December 21, 2011. 12 rounds for time of:. 10 Sumo Deadlift High-pulls 85 lbs. 10 20 in Box Jumps. 10 Kettlebell Swings 55 lbs. 10 Double Unders (Unbroken)s. This week has been a great week! There have been some great PR's that have been put up and everyone has been doing amazing with their efforts, we have had several people join the pukie club this week! Believe you can make 2012 the best year of your life! Subscribe to: Post Comments (Atom). View my complete profile.

2

CrossFit Zion: December 13 WOD

http://crossfitzion.blogspot.com/2011/12/december-13-wod.html

Tuesday, December 13, 2011. Subscribe to: Post Comments (Atom). Thank you for reading my story, please share your stories! View my complete profile. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

3

CrossFit Zion: June 2011

http://crossfitzion.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. 5 toes to bar. 5 toes to bar. 30 dumbbell shoulder press. 5 toes to bar. 5 toes to bar. 5 toes to bar. Today's workout will focus on the three key movements of CrossFit. This is an amazing shoulder workout! We're here to help everyone get the form down and as you get the form down you will be able to increase in weight! Great job to everyone that already completed this WOD this morning. Jen did all the work RX, great work, she's improved so much over the past month!

4

CrossFit Zion: December 6 WOD

http://crossfitzion.blogspot.com/2011/12/december-6-wod.html

Monday, December 5, 2011. 15 Overhead squats 115/85/65. Post time for each round. Subscribe to: Post Comments (Atom). Thank you for reading my story, please share your stories! View my complete profile. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

5

CrossFit Zion: December 14 WOD

http://crossfitzion.blogspot.com/2011/12/december-14-wod.html

Tuesday, December 13, 2011. 20 Box Jumps 24/20. 10 Double Unders unbroken. Subscribe to: Post Comments (Atom). Thank you for reading my story, please share your stories! View my complete profile. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.

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Thursday, December 22, 2011. Power Clean 1,1,1,1,1,1,1. AMRAP in 9 mins:. 6 Jumping Alternating Lunges. Great job this week too. It was meant to push you all and hopefully get you all excited about the upcoming year. 2012 is going to be amazing! Get some goals in writing and chat with anyone of us and allow us to help you reach your goals. That's what we're here for! Subscribe to: Posts (Atom). Thank you for reading my story, please share your stories! View my complete profile.

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