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CrunchThis | Crossfit Training LogCrossfit Training Log (by Cem)
http://crunchthis.wordpress.com/
Crossfit Training Log (by Cem)
http://crunchthis.wordpress.com/
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CrunchThis | Crossfit Training Log | crunchthis.wordpress.com Reviews
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Crossfit Training Log (by Cem)
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August 8, 2015 | Gradatim ferociter
https://crunchthis.wordpress.com/2015/08/09/august-8-2015
August 6, 2016. August 10, 2015 →. August 8, 2015. August 9, 2015. A Built up to 35kg. B Built up to 70 kg. E Accidently did 15 push ups instead of 12. First time on assault bike. Brutal. 1:23, 1:31, 1:41, 1:45, 1:58, 1:57 next time will pace better more consistently…. August 7, 2015 Masters Off-Season. Workout of the Day. Dynamic Mobility and Activation. Banded Hip Distraction x 30 seconds per side. Hip Circles x 10 reps per leg. Band Pass Thrus x 10 reps (just like a PVC Pass Thru but with a band).
August 14, 2015 | Gradatim ferociter
https://crunchthis.wordpress.com/2015/08/14/august-14-2015
August 12, 2015. August 16, 2015 →. August 14, 2015. August 14, 2015. Post workout high at Crossfit Thames…. B 65, 67.5, 70, 72.5, 75kg. C 1125kg 5×5. D 2:20, 2:23, 2:27, 2:40, 2:55 (times got slower post rd 3, when instead of breaking C2B 8 and 7, had to also break the 7 into 4 and 3). Workout of the Day. Dynamic Mobility and Activation. Position One Couch Stretch x 60 seconds per side. And then . . . Banded Monster Walks x 10 reps forward/backward. And then . . . Snatch from Blocks x 1 rep @ 75% of 1-RM.
Gradatim ferociter | Crossfit Training Log | Page 2
https://crunchthis.wordpress.com/page/2
Newer posts →. June 16, 2016. June 17, 2016. Bench 10 10, 91kg…. May 28, 2016. May 28, 2016. May 25, 2016. May 25, 2016. Hella slow… 43:17. May 24, 2016. May 24, 2016. Did a bunch of things, but logging Isabel (4:03). May 9, 2016. May 9, 2016. Did a bunch of things again, but logging Nasty Girls (13:08). May 4, 2016. May 4, 2016. Did a bunch of things, but logging Nancy (17:45). April 22, 2016. April 22, 2016. 8220;Moderation is for sissies”. Then we did the class WoD as a finnisher. Newer posts →.
August 10, 2015 | Gradatim ferociter
https://crunchthis.wordpress.com/2015/08/10/august-10-2015
August 8, 2015. August 11, 2015 →. August 10, 2015. August 10, 2015. B Used 50kg for HHS, which is 65%. Glad, as not consistently knocking out 3 reps each time without fail. Used 70kg for Pull. Felt backward, now sure if I did this correctly. No straps. C Used 70 kgs for two sets, then 75kgs for last front rack (but not deadlift). Single leg deadlifts were primarily hard because of balance (especially right leg for some reason). August 10, 2015 Masters Off-Season. Workout of the Day. And then . . . Pleas...
Sam | Gradatim ferociter
https://crunchthis.wordpress.com/author/crunchthis
August 2, 2016. August 2, 2016. Backsquat 6*4 (105kg) Bench 6*2 (108kg) Afternoon WoD 5 rounds 15 burpee box jumps 30 double unders 15 push ups 30 situps 20:22. July 14, 3016. July 14, 2016. 100 wallballs 75 burpees 50 calories bike 25 t2b 2min 6×2 95kg front squat. July 13, 2016. July 13, 2016. Jerk 110kg Jerk (PR? And double 100kg 15min Amrap Burpee C2B 81. July 8, 2016. July 8, 2016. July 7, 2016. July 7, 2016. July 6, 2016. July 6, 2016. July 4, 2016. July 4, 2016. Clean and Jerk PR.
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CrunchThis | Crossfit Training Log
August 14, 2015. August 14, 2015. Post workout high at Crossfit Thames…. B 65, 67.5, 70, 72.5, 75kg. C 1125kg 5×5. D 2:20, 2:23, 2:27, 2:40, 2:55 (times got slower post rd 3, when instead of breaking C2B 8 and 7, had to also break the 7 into 4 and 3). Workout of the Day. Dynamic Mobility and Activation. Position One Couch Stretch x 60 seconds per side. And then . . . Banded Monster Walks x 10 reps forward/backward. And then . . . Banded Lateral Walks x 10 reps each direction. Push Press x 5 reps. Minute ...
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