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Crushing Step Martial Arts | Martial Arts for Self Defense, Healthy Living

Martial Arts for Self Defense, Healthy Living

http://www.crushingstep.net/

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Crushing Step Martial Arts | Martial Arts for Self Defense, Healthy Living | crushingstep.net Reviews
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Martial Arts for Self Defense, Healthy Living
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Crushing Step Martial Arts | Martial Arts for Self Defense, Healthy Living | crushingstep.net Reviews

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Martial Arts for Self Defense, Healthy Living

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Crushing Step Martial Arts | Learn

http://www.crushingstep.net/meetup

Expert instruction in the following systems:. Plum Blossom Praying Mantis. Our Kung Fu class meets three days a week:. Monday evenings from 6:30pm to 8pm. Wednesday evenings from 6:30pm to 8pm. Saturday Mornings from 8:00am to 10am. Sunday Mornings from 8:00am to 10am. At Alhambra Park located at 500 North Palm Ave. Alhambra, CA. You are welcome to stop by and try out a lesson before joining. Now offering private/group lessons at your place or mine. Group Classes – $50 per month.

2

Crushing Step Martial Arts | Tradition

http://www.crushingstep.net/tradition

A concept based Chinese martial art that focuses on simple, economical,. Direct center line attack and defense principles. Siu Nim Tau (1st Form), Straight Punch, Pak Sau, Side Punch. Cont previous training, gate theory, four element theory introduction. Cont previous training, single Chi Sau (Sticky-hand), Lop Sau, Advancing Steps. Cont previous training, Advancing Punch, Advancing Pak Sau, Sand Bag Training. Cont previous training, Double Chi Sau (Sticky-Hands), Chum Kiu (2nd form). Three months. A...

3

Crushing Step Martial Arts | lineage info / about the instructor

http://www.crushingstep.net/lineage-info

Plum Blossom Praying Mantis Boxing. Li Bing Xiao -. Liang Xue Xiang -. Jiang Hua Long -. Wang Zhen Gao -. Wang Xi Shan -. Wang Bai Li -. Yin Fu Style Bagua Zhang. Dong Huai Chuan -. Gong B Tien -. Liu Y Chiao -.

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Melhore suas habilidades cultivando o relaxamento – Marco Kuoshu

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Melhore suas habilidades cultivando o relaxamento. January 26, 2016. Artigo originalmente publicado em Crushing Step Martial Arts. Por Rich Verdugo,. Tensão causa um bloqueio da energia e efetivamente reduz a quantidade de força que pode ser usada. Como consequência você fica cansado muito rápido, é facilmente deslocado de seu equilíbrio, causa dores e pode levar a lesões. Qualquer ação realizada é retardada e reduz a sua consciência do que está acontecendo. Alguma dificuldade em lembrar de respirar?

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