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Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.". Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit. Week 7 of 16.

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Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.. Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit. Week 7 of 16.

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Crush Your Sole | crushyoursole.blogspot.com Reviews

https://crushyoursole.blogspot.com

Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.". Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit. Week 7 of 16.

INTERNAL PAGES

crushyoursole.blogspot.com

1

Crush Your Sole: Workout Monday December 10th, 2012

http://www.crushyoursole.blogspot.com/2012/12/workout-monday-december-10th-2012.html

Sunday, December 9, 2012. Workout Monday December 10th, 2012. If running is difficult, run more. (This applies to anything in life)". Week 7 of 16. 3 Min Easy Pace- Easy pace is conversation pace. 10 X (2 min easy pace with 1 min walk). 30 Min Easy Pace - Conversation pace = Easy Pace. 6 Strides- 20 -30 seconds of acceleration, not an all out sprint. The workout this past Saturday was to pair up and run to the top of one of the hills at Papago Park and watch the sunrise. It was a beautiful morning!

2

Crush Your Sole: Workout Tuesday December 4th, 2012

http://www.crushyoursole.blogspot.com/2012/12/workout-tuesday-december-4th-2012.html

Monday, December 3, 2012. Workout Tuesday December 4th, 2012. Arrive expecting to push yourself. Leave with no regrets.". Week 6 of 16. If you run today, do yesterday's workout. Achieve Greatness In Your Life. That's us in the background knocking out burpees. Subscribe to: Post Comments (Atom). Workout Tuesday December 11th, 2012. Workout Monday December 10th, 2012. Workout Thursday December 6th, 2012. Workout Wednesday December 5th, 2012. Workout Tuesday December 4th, 2012. Follow Crush Your Sole.

3

Crush Your Sole: Workout Monday December 3rd, 2012

http://www.crushyoursole.blogspot.com/2012/12/workout-december-3rd-2012.html

Sunday, December 2, 2012. Workout Monday December 3rd, 2012. We are different, in essence, from different men. If you want to win something run 100 meters. If you want to experience something run a marathon.". Week 6 of 16. 3 Min Easy Pace- Easy pace means you should be able to hold a conversation while running. 10 X (2 min Easy pace with 1 min walk). 30 Min Easy Run- Easy pace is nice and relaxed, think conversation pace. Start Slow Finish Fast. Subscribe to: Post Comments (Atom). Follow Crush Your Sole.

4

Crush Your Sole: Workout Tuesday December 11th, 2012

http://www.crushyoursole.blogspot.com/2012/12/workout-tuesday-december-11th-2012.html

Tuesday, December 11, 2012. Workout Tuesday December 11th, 2012. You've got to get up every morning with determination if you're going to go to bed with satisfaction.". If you're working out today, do yesterday's workout. Subscribe to: Post Comments (Atom). Workout Tuesday December 11th, 2012. Workout Monday December 10th, 2012. Workout Thursday December 6th, 2012. Workout Wednesday December 5th, 2012. Workout Tuesday December 4th, 2012. Workout Monday December 3rd, 2012. Follow Crush Your Sole.

5

Crush Your Sole: My Workout Monday February 4th, 2013

http://www.crushyoursole.blogspot.com/2013/02/my-workout-monday-february-4th-2013.html

Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.". Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit.

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Lose Your Shoes Run - Crush Your Sole

http://www.crushyoursole.com/lose-your-shoes-run

Lose Your Shoes Run. The Lose Your Shoes Run will be held at the end of the running season in April 2013. The purpose of the run is to provide shoes to those in need. At the end of the run, for anyone who wants, you can donate your running shoes. We will take the shoes to local charities throughout the valley. If you have a charity that you are involved with please let us know. We would be happy to help support them! Free Google Sites Templates by Sites SOS Templates.

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Turkey Trot - Crush Your Sole

http://www.crushyoursole.com/turkey-trot

The Turkey Trot will be held before Thanksgiving. You'll get to carry your frozen turkey for the entire race. At the finish line you get to drop off your bird and then we'll taking them to local food banks. Stay tuned for more details! Free Google Sites Templates by Sites SOS Templates.

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Calendar - Crush Your Sole

http://www.crushyoursole.com/about

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The Crew - Crush Your Sole

http://www.crushyoursole.com/the-crew

Tom Colvin - 24 Hour Fitness. I like running early in the mornings without timing myself or my Ipod. There's nothing better than being out on a run and watching the sunrise. It gives me a chance to clear my mind and relax. Favorite place to run is in Sedona. Favorite place in town, Freestone Park. PR's 800m- Fast. 400m -Faster. Marathon-Pretty quick. Half Marathon- I own that distance! Michael Rodriguez - East Valley CrossFit. I began my running career as a freshman at Dobson High School. Ia for Operatio...

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The Team - Crush Your Sole

http://www.crushyoursole.com/team

The cost of the t-shirt will be $50. A small portion of the money will be used to keep the website going, cover the expense of the shirt and pay for our community events. ( Food Run. Lose Your Shoes Run. At the end of each season we will empty the bank account and donate the money to local charities. September 1, 2012. September 10, 2012. September 11, 2012. September 11, 2012. September 12, 2012. September 12, 2012. September 12, 2012. September 12, 2012. September 13, 2012.

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Recent site activity - Crush Your Sole

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Jul 11, 2013, 1:27 PM. Alison Smith edited Contact. Jul 11, 2013, 1:27 PM. Alison Smith edited Contact. Jul 11, 2013, 1:26 PM. Alison Smith edited Contact. Jul 11, 2013, 1:25 PM. Alison Smith edited The Team. Jul 11, 2013, 1:24 PM. Alison Smith edited an item in The Team. Oct 2, 2012, 9:39 PM. Alison Smith edited The Crew. Oct 2, 2012, 9:39 PM. Alison Smith attached Juan.jpg. Oct 2, 2012, 9:38 PM. Alison Smith edited The Crew. Oct 2, 2012, 9:37 PM. Alison Smith attached Image.jpg. Oct 2, 2012, 9:35 PM.

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Food Run - Crush Your Sole

http://www.crushyoursole.com/Food-Run

This run will be held before Christmas. Instead of driving food to the food bank, we'll run it down there. Stay tuned for more details! Free Google Sites Templates by Sites SOS Templates.

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About Us - Crush Your Sole

http://www.crushyoursole.com/aboutus

How Crush Your Sole got started. The first Marathon I ran I trained with a group. I learned lasting lessons that I've passed on to numerous runners. It got me thinking, why can't we create a group that can help runners at every level? We all have different strengths that can help the people around us, we just need the opportunity to share them. Becoming part of the Crush Your Sole team. Click Here To Sign Up! Go for it now. The future is promised to no one." -Wayne Dyer.

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Crush Your Sole

http://www.crushyoursole.com/home

This is how we roll. The Crush Your Sole team will meet for weekly running sessions where you can come out and meet people at all different levels. From beginning runners to endurance racers. If you want to be a better runner, or just HAVE FUN. Come out and join us! Things you'll learn along the way:. To give back to the community by hosting an annual Food Run. And The Lose Your Shoes Run. To develop camaraderie, become bett. Er runners and build lastin. The gadget spec URL could not be found.

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crushyoursole.blogspot.com

Crush Your Sole

Monday, February 4, 2013. My Workout Monday February 4th, 2013. Sweat silently. Lets have no squawking about a little energy expenditure.". Martin H. Fischer. A Snatch Warm up. B Five Sets of Power Snatch X 3 Push Press X 3 OHS X 3. First 3 sets are warming up for the last three working sets. Ho as heavy as you can for the last 3 sets. D Seven Rounds for Time. Pull Ups X 7. Article- Weightlifting and Conditioning. Congrats to Nathan, Adam and Mitch! They just opened Copperhead CrossFit. Week 7 of 16.

crushyoursole.com

Crush Your Sole

This is how we roll. The Crush Your Sole team will meet for weekly running sessions where you can come out and meet people at all different levels. From beginning runners to endurance racers. If you want to be a better runner, or just HAVE FUN. Come out and join us! Things you'll learn along the way:. To give back to the community by hosting an annual Food Run. And The Lose Your Shoes Run. To develop camaraderie, become bett. Er runners and build lastin. Endurance Training and Performance in Runners.

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