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Crystal Allred Fitness

This Month’s Free Group. The Gift of Health. December 1, 2016. December 1, 2016. What if you could ask Santa for something this Christmas that would change the way you went about your daily activities, gave your more energy, more confidence, and a better attitude? We’ll spend a lot of time this month picking out the perfect gifts for those we love, but what about you? Don’t put yourself on the bottom of your list! I had spent so many years using the excuses that I don’t have money to change or I will nev...

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Crystal Allred Fitness | crystalallredfitness.wordpress.com Reviews

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This Month’s Free Group. The Gift of Health. December 1, 2016. December 1, 2016. What if you could ask Santa for something this Christmas that would change the way you went about your daily activities, gave your more energy, more confidence, and a better attitude? We’ll spend a lot of time this month picking out the perfect gifts for those we love, but what about you? Don’t put yourself on the bottom of your list! I had spent so many years using the excuses that I don’t have money to change or I will nev...

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Crystal Allred Fitness | crystalallredfitness.wordpress.com Reviews

https://crystalallredfitness.wordpress.com

This Month’s Free Group. The Gift of Health. December 1, 2016. December 1, 2016. What if you could ask Santa for something this Christmas that would change the way you went about your daily activities, gave your more energy, more confidence, and a better attitude? We’ll spend a lot of time this month picking out the perfect gifts for those we love, but what about you? Don’t put yourself on the bottom of your list! I had spent so many years using the excuses that I don’t have money to change or I will nev...

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crystalallredfitness.wordpress.com

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Ways to use or freeze your Thanksgiving leftovers | Crystal Allred Fitness

https://crystalallredfitness.wordpress.com/2016/11/22/ways-to-use-or-freeze-your-thanksgiving-leftovers

This Month’s Free Group. Ways to use or freeze your Thanksgiving leftovers. November 22, 2016. November 22, 2016. Thanksgiving leftovers are just part of the tradition of the holiday. Usually after a few days, most of us are sick of eating them, but we don’t want them to go to waste either. If freezing your leftovers is more your style, you’ll want to check out this guide to freezing. Or, you can try one of these healthy recipes for your Thanksgiving leftovers:. Cream of Turkey and Wild Rice Soup. This r...

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Fun, Family Thanksgiving Traditions | Crystal Allred Fitness

https://crystalallredfitness.wordpress.com/2016/11/17/fun-family-thanksgiving-traditions

This Month’s Free Group. Fun, Family Thanksgiving Traditions. November 17, 2016. November 17, 2016. You might already have some Thanksgiving traditions, but why not start some new ones with your family and friends this year! Do a Service Project. While you’re waiting for the food to cook, or after dinner, take time to complete a service project. It’s the perfect way to show gratitude for all we’ve been blessed with. This is an tradition that keeps on getting better! It’s a great time to reminisce w...

3

Tasty Tuesday: Coconut Chicken Tenders | Crystal Allred Fitness

https://crystalallredfitness.wordpress.com/2016/11/08/tasty-tuesday-coconut-chicken-tenders

This Month’s Free Group. Tasty Tuesday: Coconut Chicken Tenders. November 8, 2016. They’ll love helping you dip the chicken! Recipe adapted from here. 12 chicken tenders (more or less…you can also cut chicken breasts into strips). 1-2 eggs (start with one and crack another if it runs out). 1/2 C whole wheat flour or flour of your choice like almond flour. 1 C unsweetened coconut flakes. 1 C whole wheat panko. 1 1/2 tsp garlic powder. 3/4 tsp table salt. 3/4 tsp curry powder. 1/4 tsp onion powder. Bake te...

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teamembark | Crystal Allred Fitness

https://crystalallredfitness.wordpress.com/author/teamembark

This Month’s Free Group. The Gift of Health. December 1, 2016. December 1, 2016. What if you could ask Santa for something this Christmas that would change the way you went about your daily activities, gave your more energy, more confidence, and a better attitude? We’ll spend a lot of time this month picking out the perfect gifts for those we love, but what about you? Don’t put yourself on the bottom of your list! I had spent so many years using the excuses that I don’t have money to change or I will nev...

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Healthy Recipes | Crystal Allred Fitness

https://crystalallredfitness.wordpress.com/healthy-recipes

This Month’s Free Group. Meal Planning and Prep:. 5 Tips for Cleaning Out the Junk! How to prep meals for a busy week ahead. EGG-CELLENT Healthy Breakfast ideas. Easy DIY Granola Recipe. A week of healthy lunch ideas. Healthy, KID APPROVED, lunch ideas. Naturally Sweetened, FOOLPROOF, Whole Wheat Bread. Desserts, Snacks and Side Dishes:. Elvis Shake (bananas, cinnamon, honey, nut butter). Healthy Snacks for Children. Fun Ways to get your picky eaters to try new and healthy options. The Gift of Health.

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This Month’s Free Group. The Gift of Health. December 1, 2016. December 1, 2016. What if you could ask Santa for something this Christmas that would change the way you went about your daily activities, gave your more energy, more confidence, and a better attitude? We’ll spend a lot of time this month picking out the perfect gifts for those we love, but what about you? Don’t put yourself on the bottom of your list! I had spent so many years using the excuses that I don’t have money to change or I will nev...

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