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ACT On Social Anxiety | Blog
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More on Acts of Kindness. July 18th, 2013 • Posted by Nancy Kocovski & Jan Fleming. In our inaugural blog post we described a study which found that doing kind acts can lead to better mood and more satisfying relationships for socially anxious people. Now we have come across a small study showing that meditation can lead to acts of kindness. The results are quite compelling. Meditators were five times more likely than non meditators to give up their seats! In our previous blog post we encouraged you to i...
actonsocialanxiety.org
ACT on Social Anxiety
http://www.actonsocialanxiety.org/reviews.html
Release your grip on the safety bar and grab this book instead-it's time to go for it! Steven C. Hayes, PhD,. Foundation professor of psychology at the University of Nevada, Reno and author of Get Out of Your Mind and Into Your Life. Martin M. Antony, PhD, ABPP,. Professor of psychology at Ryerson University and co-author of The Shyness and Social Anxiety Workbook. Ruth Baer, PhD,. Daniel J. Siegel, MD,. Todd B. Kashdan, PhD,. Associate professor of psychology at George Mason University and author of Cur...
actonsocialanxiety.com
ACT on Social Anxiety
http://www.actonsocialanxiety.com/reviews.html
Release your grip on the safety bar and grab this book instead-it's time to go for it! Steven C. Hayes, PhD,. Foundation professor of psychology at the University of Nevada, Reno and author of Get Out of Your Mind and Into Your Life. Martin M. Antony, PhD, ABPP,. Professor of psychology at Ryerson University and co-author of The Shyness and Social Anxiety Workbook. Ruth Baer, PhD,. Daniel J. Siegel, MD,. Todd B. Kashdan, PhD,. Associate professor of psychology at George Mason University and author of Cur...
actonsocialanxiety.org
ACT on Social Anxiety
http://www.actonsocialanxiety.org/authors.html
Jan Fleming, MD. Has been a psychiatrist and fellow of the Royal College of Physicians and Surgeons of Canada. For over twenty-five years. She started her career as a full-time researcher in the area of child and adolescent depression, and was a founding member of the Offord Centre for Child Studies. From 2004 to 2014 she was a staff psychiatrist in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health. She lives in Toronto with her husband and a very sweet bichipoo. She lives in Uni...
actonsocialanxiety.com
ACT on Social Anxiety
http://www.actonsocialanxiety.com/authors.html
Jan Fleming, MD. Has been a psychiatrist and fellow of the Royal College of Physicians and Surgeons of Canada. For over twenty-five years. She started her career as a full-time researcher in the area of child and adolescent depression, and was a founding member of the Offord Centre for Child Studies. From 2004 to 2014 she was a staff psychiatrist in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health. She lives in Toronto with her husband and a very sweet bichipoo. She lives in Uni...
actonsocialanxiety.com
ACT on Social Anxiety
http://www.actonsocialanxiety.com/evidence_pilot.html
The pilot study of our ACT-based group therapy for social anxiety disorder was carried out in the Anxiety Disorders Clinic at the Centre for Addiction and Mental Health in Toronto, Ontario from September, 2005 to October, 2007. The findings were very promising, as summarized in the following abstract of the published paper. Mindfulness and Acceptance-based Group Therapy for Social Anxiety Disorder: An Open Trial. 2009, 16, 276-289. Join Us on Facebook. Powered by CSX Media.
actonsocialanxiety.org
ACT on Social Anxiety
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ACT on Social Anxiety. Live the Life You Truly Want. This book represents one stop along our journey to make a positive difference in the lives of those who struggle with social anxiety. It is about using ACT. To help you open up to anxious thoughts and feelings while doing what you truly value. Read more about the book and our journey here:. Join us on Facebook. Release your grip on the safety bar and grab this book instead it is time to go for it! Steven C. Hayes, PhD. Zindel V. Segal, PhD.
actonsocialanxiety.com
ACT on Social Anxiety
http://www.actonsocialanxiety.com/book.html
Our New Harbinger book page. ACT on Social Anxiety - Using Acceptance and Commitment Therapy to Live the Life You Truly Want. Join Us on Facebook. Powered by CSX Media.
SOCIAL ENGAGEMENT