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Diversity of the Diaphragm | Markel Health Performance
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Skip to primary content. Skip to secondary content. Diversity of the Diaphragm. November 12, 2012. C -Open Scissors Positon. The lesser known importance of the diaphragm lies in its relationship with the spine. During a proper breath, the diaphragm stabilizes it’s attachment to the lumbar spine, which allows it to initiate a natural chain reaction of the abdominals, pelvic floor and lower back muscles that all work to stabilize the ribs, spine and pelvis all at the same time! Like us on Facebook.
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Sports Performance | Markel Health Performance
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Skip to primary content. Skip to secondary content. Dr Markel has extensive experience working with athletes of the NFL, MLB, NBA, PGA as well as triathletes, marathoners, yoga practitioners and tennis players. He continues to function as both strength and conditioning specialist and clinician, using this unique skill set to help clients of all kinds. Designed and hosted by Chris Scheler. 10345 Nations Ford Road, Suite C · Charlotte, NC 28273. Located within Velocity Sports Performance.
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Self-Maintenance For Your Machine | Markel Health Performance
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Skip to primary content. Skip to secondary content. Self-Maintenance For Your Machine. April 5, 2012. This entry was posted in Uncategorized. Designed and hosted by Chris Scheler. 10345 Nations Ford Road, Suite C · Charlotte, NC 28273. Located within Velocity Sports Performance. Dr Markel is also affiliated with Performance Rehab Associates. Like us on Facebook.
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Blog | Markel Health Performance | cutting-edge injury treatment, rehabilitation and injury prevention training programs
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Skip to primary content. Skip to secondary content. Eliminate Back Pain with ELDOA. June 19, 2016. Goals of the ELDOA:. Http:/ www.eldoamethod.com/about/. To create more space between the vertebrae. To create awareness for the intervertebral disc. This space allows it the freedom to move and adapt to the forces and movements of the spine. To depress the nerve between the vertebrae, or “create space” for the never. To improve proprioception of the Functional Spine Unite (FSU). Why Am I Always Tight? The l...
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About Dr. Markel | Markel Health Performance
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Skip to primary content. Skip to secondary content. About Dr. Markel. Dr Markel is the former team chiropractor for the Maryland Terrapins, Bowie Baysox and UMBC Retrievers. In addition he regularly works with a variety of athletes including members of the NFL, NBA, MLB, PGA and Olympians. He currently serves as clinical director at MHP and Velocity Sports. He is also the co-founder of Performance Rehab Associates, a multi-disciplinary rehabilitation facility in Charlotte. Like us on Facebook.
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Injury-Proofing Yoga | Markel Health Performance
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Skip to primary content. Skip to secondary content. July 10, 2012. One of the most widely practiced forms of exercise in the world today has actually been around for 5000 years. Yoga, both exercise and spiritual practice for some, can be extremely effective at improving flexibility and body control. This scenario can happen all over the body during challenging movements in yoga. This is why. This entry was posted in Suggested Reading. Designed and hosted by Chris Scheler. Like us on Facebook.
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Active Release Techniques | Markel Health Performance
http://markelhealthperformance.com/active-release-techniques
Skip to primary content. Skip to secondary content. Injuries holding you back? Injuries, new or old, as well as imbalances can be the cause of aches, pains and movement limitations. As you work with your trainer/coach to transform your body and build your endurance, don’t let injuries and limitations of motion derail your program and progress. It is our opinion and that of many athletes, that ART is the premiere treatment choice in managing chronic injuries. We use ART to treat:. How can ART benefit me?
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Rehabilitation and Corrective Exercise | Markel Health Performance
http://markelhealthperformance.com/rehabilitation-and-corrective-exercise
Skip to primary content. Skip to secondary content. Rehabilitation and Corrective Exercise. There are several ways to take advantage of our rehabilitation and corrective exercise programs. Comprehensive Evaluation at Markel Health Performance by Dr. Markel utilizing functional movement screening, gait analysis and orthopedic examination. Many of our patients take advantage of all of the above services combined with manual medicine and/or soft tissue treatment to recover fully from injuries of all kinds i...
