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CSmith Run | Chicago Marathon Training 2013 | csmithrun.wordpress.com Reviews
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Chicago Marathon Training 2013
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Week 3 Recap and Week 4 Plan | CSmith Run
https://csmithrun.wordpress.com/2013/07/01/week-3-recap-and-week-4-plan
Chicago Marathon Training 2013. Laquo; The 2nd Annual Joe Marathon. 4 on the 4th. Week 3 Recap and Week 4 Plan. On July 1, 2013. Here is my recap of Week 3:. This week is also going to be a little varied because of the holiday and some 4th of July races. So here is the plan I came up with for Week 4:. So I guess some general goals for the week will be:. Get in core and arm weight workouts. What is your favorite thing to do for 4th of July? Posted in Weekly Recap. Leave a Reply Cancel reply. Notify me of ...
CSmith Run | Chicago Marathon Training 2013 | Page 2
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Chicago Marathon Training 2013. The 2nd Annual Joe Marathon. Today was The 2nd Annual Joe Marathon! Just like last year. It was a success even though this year was slightly different because we did it as a relay. Uncle Joe started running at 5:30am from his house. Grandma, Grandpa, and some members of his family were up to see him off and follow him by car, but not many of the rest of us were even up yet. Jessica joined in at mile 8. Aunt Bernadette was part of the group waiting at mile 20 so that she co...
Stampede Run 5K & Race Time Calculator | CSmith Run
https://csmithrun.wordpress.com/2013/07/07/stampede-run-5k-race-time-calculator
Chicago Marathon Training 2013. Laquo; A Step Back Week. Week 4 Recap and Week 5 Plan. Stampede Run 5K and Race Time Calculator. On July 7, 2013. Something we talked about during yesterday’s long run. I looked online and found what appears to be a very popular race time predictor here. I was playing around with the calculator and put in today’s 5K time, last month’s half marathon. Do you ever run races without registering? Posted in Race Recap. Tags: 4th of July. July 8, 2013 at 10:31 pm. Notify me of ne...
Yasso 800s: Accomplished | CSmith Run
https://csmithrun.wordpress.com/2013/07/12/yasso-800s-accomplished
Chicago Marathon Training 2013. Laquo; Hot Trail Run and Bike Fail. On July 12, 2013. The Yasso 800 workout. Was created by an executive (the Chief Running Officer – doesn’t that sounds like an awesome job? Here’s how we did:. We did all 10! The goal for each was 3:20. I’d say we nailed it. After the 4th repeat, we decided that if we did one over 3:20, we’d give ourselves one more chance to get back under 3:20 or else we would stop. We never let it get to that point though! Posted in Speed Work. I did a ...
A Step Back Week | CSmith Run
https://csmithrun.wordpress.com/2013/07/06/a-step-back-week
Chicago Marathon Training 2013. Laquo; 4 on the 4th. Stampede Run 5K and Race Time Calculator. A Step Back Week. On July 6, 2013. I just finished this week’s long run! And it didn’t even seem that long because it was a step back week! I want to keep trying to get in more mileage and longer runs, but this week was perfect for a shorter long run. How’s that for an oxymoron? I thought today was supposed to be 12 miles, but the longest Coach Brendan had anyone going today was 10 so I just went with that.
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giant, CMSmithPlans, csmithplans Home
Welcome to C Smith Plans. Remote control model aircraft plans. Producing hard to find model plans, or plans for larger size. These are not production photocopies. Photocopies of longer length are very prone to distortion. These are unique drawings intended for the rare, elite group of experienced modelers. Plans are printed on a wide format color plotter, directly from the master file at time of order. Any revisions take effect immediately. All plans are CAD drawn, designed for wood construction.
Chris Smith Photography
Portraiture and Fine Art Photography. Osseo Lion's Roar Parade Photo's.
csmithrants
Thursday, September 2, 2010. St Louis Vacation - Day 3. Sunday, July 25, 2010. Our last day of vacation. Since we had to head back west to Kansas City, we decided to have lunch in the small German community of Hermann, MO. Finally, we get to eat something different than what we have at home! Hermann was named after some old German guy (named Hermann, duh! Who defeated some Roman invasions a really long time ago. The scenery was incredible! Sabrina was not excited. At the end of our meal, Sabrina ordered ...
Real Estate in Frankfort | Buy and Sell with Carol Smith
Real Estate in Frankfort. Buy and Sell with Carol Smith. Call Today: (502) 209-8628. Learn more about Frankfort. Learn more about Carol. Find a home in Frankfort. Find out how much you can afford. Residential / Single Family. Coldwell Banker Preferred Realty. Coldwell Banker Preferred Realty. 310 Ann St. Frankfort, KY 40601. Outdoor Women of Louisville (OWL) Adventure Meet-up. CHAPTER RIDE- Key West Shrimp House Madison, IN. Coed Centered Trail Ride. Outdoor Women of Louisville (OWL) Adventure Meet-up.
CSmith Run
Wednesday, March 5, 2014. Big news, everyone! After hours of trying to do super technological things and failing quite often, I believe I have finally succeeding in putting together my own self-hosted blog site! The new web address is:. I transferred all of the posts from this blog to that site, so you should be able to find all my old content there as well, but I have noticed a few of the posts have formatting issues with spacing, bolding, etc. Hopefully most are OK! I hope you all enjoy the new site!
CSmith Run | Chicago Marathon Training 2013
Chicago Marathon Training 2013. I Moved My Blog. I just transferred my blog to Google Blogger. The new address is now: http:/ www.csmithrun.blogspot.com. So go read that! I’m on my way home from Cincinnati right now and thought I’d recap all the adventures of the weekend. Luckily, I was able to get a ride with Belinda and her friend so I didn’t have to worry about driving and can write this while I ride! We are listening to Celine Dion, so it’s just a good atmosphere all around. After the river adventure...
CSmith Run | … and do other stuff with her life
Chicago Marathon Training Week 5: 7/6 – 7/12. July 13, 2015 6:01 pm. Colleen @ CSmith Run. My lack of posting this past week is going to have to be attributed to getting into the groove of my new job. And really nothing crazy fun going on with my running. But hopefully that will change soon. Here’s how the past week looked:. 8211; 5.9 miles. 8211; 5.9 miles. 8211; 5.9 miles. 8211; 4 miles @ 8:20 pace. 8211; 6 miles. 8211; 27.7 miles. Let’s see if I hit my goals for the week. 1) Run in the mornings. Well ...
Computersmiths, inc
Welcome to Computersmiths, inc. A high tech computer engineering services company. Smiths, inc, we can help. We are passionate about applying our computer and problem solving skills to winning battles with computer systems to address your computer needs. We provide highly competent, experienced personnel to solve your computer problems. Whether you need a little help or a lot, we can be of service. We provide services to both individuals and to businesses (small and large).
Talking About The Automotive World
How To Prepare To Have Your Vehicle Towed For A Long Distance. If you have found yourself in a position where you need to have your vehicle hauled on a flatbed trailer for a long distance, you will need to make sure that you are doin. Four Tips For Passing A Smog Test. There are many reasons why a vehicle can fail to pass a smog check. This can be a pain because it means repairs must be made in order to register your vehicle. Here are f. How To Keep Your Car In Good Shape.
C Smith
Saturday, March 17, 2007. You Can Put Your Post Your Title In This Area. You Can Post Your Article In This Area. Labels: Put Your Favorite Article Here. Subscribe to: Posts (Atom). You Can Put Your Post Your Title In This Area. View my complete profile.
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This website provides information about services available for you. Many people are seeking ways to create income streams from home based businesses. I have included information about an MLM business that produces income for my family. As you consider this business, remember that I only make money after you do. So, it is in my best interest to provide information, training, and support that will yield a growing business for you. Contact Craig Smith: Cell 815-713-0345, Email Craig@CSmithServices.com.
