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Nutrition for a Healthy Body | Nutrition information and thoughts from a professional | Page 2

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Nutrition for a Healthy Body. Nutrition information and thoughts from a professional. February 12, 2014. What a wonderful day set aside once a year to focus on the loved ones in your life. This doesn’t me it is an excuse to go off your meal plan! You can still have a great valentine’s day without indulging in candies and sugary goodies. Here are some ideas to start you out with. Have an exercise date! 8211; For the whipped cream. 8211; 1 cup heavy cream. 8211; 1 Tbsp. Stevia (optional). Use higher cacao ...

Going Strong Without Added Sugar! | Nutrition for a Healthy Body

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Nutrition for a Healthy Body. Nutrition information and thoughts from a professional. Going Strong Without Added Sugar! May 11, 2014. Moving into my third week of the no-added sugar challenge and there is absolutely NO dessert cravings. Fruit is perfectly fine for me. I have been very strict with my challenge and have been eliminating natural sugar (outside of fruit) and artificial sweeteners but just cutting out refined sugars is a great step forward! Plan ALL of your meals in advance, so you are not fo...

August | 2013 | Nutrition for a Healthy Body

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Nutrition for a Healthy Body. Nutrition information and thoughts from a professional. Monthly Archives: August 2013. August 11, 2013. In my adventure this week, I tried Elk, Venison, and Boar. I do not recommend this amount of red meat in a week, but I was cleaning out the freezer and had to eat them before it went bad. Recipes for two of the three dishes tried are at the end of the post. First was elk. I personally do not like ground meat and the elk we had was ground, but non-the-less, I did enjoy ...

November | 2013 | Nutrition for a Healthy Body

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Nutrition for a Healthy Body. Nutrition information and thoughts from a professional. Monthly Archives: November 2013. November 26, 2013. This month we are focusing on whole foods in preparation for Thanksgiving! First off, let’s think about the main foods; turkey, sides, (starch, veggies, etc.), and dessert. There are ways to make your dinner taste delicious without all the processed items. Below are a few ideas and suggestions. Green beans are the typical veggie, but they don’t have to be and they do n...

Protein…why the source matters! | Nutrition for a Healthy Body

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Nutrition for a Healthy Body. Nutrition information and thoughts from a professional. Protein…why the source matters! February 24, 2014. I usually get the same answer when this question is askedMEAT. Yes, meat is a protein, but there are so many other great sources as well. In addition, the word meat is often misinterpreted. According to Webster’s, meat is defined as the flesh of an animal, NOT just red meat which is the typical thought. Why should I care what kind of protein I purchase? IGF-1 is natural...