nutrifitchallenge.blogspot.com
NutriFit: 2013-06-09
http://nutrifitchallenge.blogspot.com/2013_06_09_archive.html
Wednesday, June 12, 2013. FINAL WEEK: Question of the Week. 1 thing you will do to. Stay on track after the challenge is over? It's not worth working this hard only to un-do all your efforts, right? FINAL WEEK: Bonus Partner WOD. Update: After completing this challenge this morning, it is now worth 50 points! 400m Burpee Broad Jump. And then finish it off with both of you running 1 mile. Pick a partner, preferably from your team, but because we have some 3 and 5 person teams, it doesn't. It should also b...
nutrifitchallenge.blogspot.com
NutriFit: 2013-10-20
http://nutrifitchallenge.blogspot.com/2013_10_20_archive.html
Saturday, October 26, 2013. CrossFit Multiply: Week 3: Individual Challenge. And by beverage week I mean. ONLY milk and water. I'm not here to say that coffee is bad and Diet Coke will kill you. I truly don't believe in conspiracy theories or scare tactics. Having said that, I do think it is unhealthy to be dependent upon something. If you literally cannot function without a particular beverage, that's where the problem lies. Preferably with a squirt of vanilla flavoring. But I don't. One of the most dra...
nutrifitchallenge.blogspot.com
NutriFit: 2013-10-27
http://nutrifitchallenge.blogspot.com/2013_10_27_archive.html
Tuesday, October 29, 2013. CF Multiply: Week 3: Question of the Week. The question this week has to do with a problem that will face most of us at some point or another. What do you do when you go out to eat? What do you choose when you have no time and need to grab something quick? Where do you like to go? What is a favorite menu choice? How do you alter it (if needed) to make it fit with your goals? Monday, October 28, 2013. CrossFit Multiply: Week 2 Results. Scores are combined and averaged). You may ...
nutrifitchallenge.blogspot.com
NutriFit: NutriFit Testimonials
http://nutrifitchallenge.blogspot.com/2013/08/nutrifit-testimonials.html
Wednesday, December 4, 2013. If you are new to NutriFit, welcome! I hope you embrace this program and know that if you do, you will receive results that will be worth the time, effort, and sacrifice you put into yourself and your team. Here are what some of our past NutriFit participants are saying about the program:. Whatever Miki does, you definitely want to be a part of, because everything she does is amazing! NutriFit came at the perfect time! Although I was traveling 8 of the 10 weeks, had it not be...
nutrifitchallenge.blogspot.com
NutriFit: CF Multiply: FINAL WEEK: Question of the Week
http://nutrifitchallenge.blogspot.com/2013/11/cf-multiply-final-week-question-of-week.html
Tuesday, November 5, 2013. CF Multiply: FINAL WEEK: Question of the Week. What is your motto? Words you live by? November 6, 2013 at 2:59 PM. Wow, thats a tough one! I have many . most from the Bible :) And the top spot changes frequently. So, today my favorite is:. 8220;Wherever you are, be all there! Live to the hilt every situation you believe to be the will of God.”. 8213; Jim Elliot. November 7, 2013 at 7:18 AM. My kids think my quote is, I never have enough time to do anything! What's the FIT Test?
nutrifitchallenge.blogspot.com
NutriFit: CF Multiply: FINAL WEEK: Team Challenge
http://nutrifitchallenge.blogspot.com/2013/11/cf-multiply-final-week-team-challenge.html
Sunday, November 3, 2013. CF Multiply: FINAL WEEK: Team Challenge. Each member of your team must complete the following:. 60 Wall Balls 20/14. 50 deadlifts @50% 1RM. 20 wall 2 wall sprints. 10 min. plank. 30 Russian twists 53/35. 40 double unders (or 120 singles). 50 OH walking lunges 35/25. 1 5K for time. Now for the details. These movements do not have to be done all at once or in this order. You may break them up however you would like. Let me give a little more information on each movement:. If you a...
nutrifitchallenge.blogspot.com
NutriFit: Follow Me
http://nutrifitchallenge.blogspot.com/2013/10/follow-me.html
Tuesday, December 3, 2013. Follow me @nutrifit rd. I post favorite products, foods I eat, easy recipes, and more tips and tricks. NutriFit Participants: If you dont have an account with any of the forms listed, please click on Name/URL and add your name there. Subscribe to: Post Comments (Atom). Click here to sign-up for your measurement time! What's the FIT Test? Click HERE to get more info! How This Challenge Works. To report your Week 1 Stats. Report Your Fit Test. Report Your Fit Test Here!
nutrifitchallenge.blogspot.com
NutriFit: FAQ
http://nutrifitchallenge.blogspot.com/p/faq.html
If the weekly team or individual challenges are additional exercise challenges, can the minutes spent on completing those challenges count towards my daily exercise minutes? No, but thanks for asking. If I do a WOD and then stay for yoga, do I get 20 points for the day? If I can't make it to CFSV 5 days a week, can I do a "Travel WOD" at home and still count it as 10 points like a normal WOD? Yes, but there are some guidelines:. If I use honey or agave to make a treat instead of sugar, does it still coun...
nutrifitchallenge.blogspot.com
NutriFit: 2013-06-23
http://nutrifitchallenge.blogspot.com/2013_06_23_archive.html
Wednesday, June 26, 2013. In 6 weeks, the participants of NutriFit Endurance:. Lost 150.4 pounds. Lost 104.8% combined body fat loss. Lost 184.2 pounds of fat. Gained 41.8 pounds of muscle. Fat and The Furious. Foxes and The Hound. And the winning team was. Slim: 11:24 to 7:03. Most Body Fat Lost. Kim W 7.8%. Leanest Body Fat Male:. Leanest Body Fat Female:. Based on points, results, and improvements to FIT test:. And the individual winner of NutriFit Endurance is. Other awards given out include:. Steve ...
