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Saturday, January 7, 2012. This past week has been rough. I started a new house which is great! Wednesday, January 4, 2012. Todays strength was High hang cleans. I love this drill! Really helps you build that shrug and helps build speed into the drop. Worked with Brandon and Zach, I like working with strong guys like Zach, Bear and Tommy, I think they push me to be stronger. The WOD was a good one:. Had to rest 5 and 4, very weak! Today, I also finally got the Hole dug for the new House! The row, I took ...

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Me Show | ct-themeshow.blogspot.com Reviews

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Saturday, January 7, 2012. This past week has been rough. I started a new house which is great! Wednesday, January 4, 2012. Todays strength was High hang cleans. I love this drill! Really helps you build that shrug and helps build speed into the drop. Worked with Brandon and Zach, I like working with strong guys like Zach, Bear and Tommy, I think they push me to be stronger. The WOD was a good one:. Had to rest 5 and 4, very weak! Today, I also finally got the Hole dug for the new House! The row, I took ...

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Me Show | ct-themeshow.blogspot.com Reviews

https://ct-themeshow.blogspot.com

Saturday, January 7, 2012. This past week has been rough. I started a new house which is great! Wednesday, January 4, 2012. Todays strength was High hang cleans. I love this drill! Really helps you build that shrug and helps build speed into the drop. Worked with Brandon and Zach, I like working with strong guys like Zach, Bear and Tommy, I think they push me to be stronger. The WOD was a good one:. Had to rest 5 and 4, very weak! Today, I also finally got the Hole dug for the new House! The row, I took ...

INTERNAL PAGES

ct-themeshow.blogspot.com

1

Me Show: What did I just do?

http://www.ct-themeshow.blogspot.com/2012/01/what-did-i-just-do.html

Monday, January 2, 2012. What did I just do? I think I just said yesterday I would never start a blog. After some thought I came to this:. I'm a big believer that to change your life you need to change your habits. That being said, I'm not unhappy with my life, I just want to be better. Better Father, Better Boyfriend (or whatever I am) Better Son,brother, Better at my job in all aspects. I thought this would be a way to hold some accountability to my myself. Today I will start the diet part! Awesome Inc...

2

Me Show: a disapointing day of training

http://www.ct-themeshow.blogspot.com/2012/01/disapointing-day-of-training.html

Monday, January 2, 2012. A disapointing day of training. Well, the first WOD of 2012 at Prevail was a disaster for me. 15 KB swings @ 53#. The double unders were a mess! I kept spinning the rope to fast at the beginning of each set trip 2 or 3 times and then they would be fine. VERY FRUSTRATING! I did the work in 7:25 terrible! After the wod I grabbed the rope and spun 4 sets of 30, 3 were unbroken! This is something I need to work on. January 3, 2012 at 8:22 AM. January 3, 2012 at 9:07 PM. What did I ju...

3

Me Show: NICE SNATCH!

http://www.ct-themeshow.blogspot.com/2012/01/nice-snatch.html

Tuesday, January 3, 2012. Todays work was a tough WOD. I looked forward to some barbell work after yesterdays catastrophe! The row, I took a nice easy pace on finished in 1:56. When I got to the Snatches my goal was to try not to put the bar down.This did not happen. The first set of 21 was broke into 2 sets 11 and 10. Second set again set it down 7 and 8, Third set all 9! The weight was light for me but was getting winded. Not sure why I'm feeling so winded? Subscribe to: Post Comments (Atom).

4

Me Show: January 2012

http://www.ct-themeshow.blogspot.com/2012_01_01_archive.html

Saturday, January 7, 2012. This past week has been rough. I started a new house which is great! Wednesday, January 4, 2012. Todays strength was High hang cleans. I love this drill! Really helps you build that shrug and helps build speed into the drop. Worked with Brandon and Zach, I like working with strong guys like Zach, Bear and Tommy, I think they push me to be stronger. The WOD was a good one:. Had to rest 5 and 4, very weak! Today, I also finally got the Hole dug for the new House! The row, I took ...

5

Me Show: Set backs

http://www.ct-themeshow.blogspot.com/2012/01/set-backs.html

Saturday, January 7, 2012. This past week has been rough. I started a new house which is great! Subscribe to: Post Comments (Atom). 2011 - The Year of ME. A disapointing day of training. What did I just do? View my complete profile. Awesome Inc. template. Powered by Blogger.

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discoverthebeastinme.blogspot.com

Discovering the beast in me...: January 2013

http://discoverthebeastinme.blogspot.com/2013_01_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Monday, January 14, 2013. So far I've been sticking to my goals and really focusing. Had a slip up this weekend at the Prevail holiday party and I'm paying for it. Gained some major water weight, but with some discipline I'll be back where I was. Trying my best to stick with the motto in this picture. Links to this post. Friday, January 4, 2013. So my major goals of 2013 of getting into a nurs...

discoverthebeastinme.blogspot.com

Discovering the beast in me...: Is this a nightmare?

http://discoverthebeastinme.blogspot.com/2013/03/is-this-nightmare.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Thursday, March 21, 2013. Is this a nightmare? Sometimes I don't even know where to begin. Am I living in a nightmare? Will I wake up tomorrow and everything will be better? I know everything happens for a reason, but what the hell is the reason for this! I had a terrible feeling things weren't working, and that came to reality yesterday. Prayer angels, I need you. View my complete profile.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: April 2012

http://discoverthebeastinme.blogspot.com/2012_04_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Friday, April 20, 2012. I'm a firm believer that everything happens for a reason. But sometimes it's hard not to question WTF, why? It's been a rough couple of days emotionally, but we'll get through this. Yesterday's constant support on Facebook was so overwhelming, but kept a smile on my face all day. Press: 4-4-4-4-4 @ 80% of 1RM - 76#. 5 rounds for time of:. 10 Push Press 65#. Just like ye...

discoverthebeastinme.blogspot.com

Discovering the beast in me...: June 2012

http://discoverthebeastinme.blogspot.com/2012_06_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Tuesday, June 19, 2012. Kind of took some time away from blogging. I think it was more that I was just frustrated with the way things have been going in the gym and in my personal life the last month. I'm taking some steps this week in order to figure out a different approach to my stress and everything going on in my life. I really hope this works, because I do not enjoy being this way.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: March 2012

http://discoverthebeastinme.blogspot.com/2012_03_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Monday, March 26, 2012. Open WOD 12.5 and Challenge WOD. I decided to tackle this WOD Thursday night, just to get it over with. I went into it just hoping to beat my pathetic score of 12 last year. Terrible memories of spending near 6:30 minutes on pullups. Open WOD 12.5:. Etc keep increasing by 3. Score - 30 reps. Links to this post. Wednesday, March 21, 2012. Heavy Back squats and 21-15-9.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: September 2011

http://discoverthebeastinme.blogspot.com/2011_09_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Wednesday, September 14, 2011. New addition to the community! Holy crap, I haven't updated in a week! My bad. Life calls my name and takes away my time from this blog. so we'll start way back from last Thursday. Thursday strength: Front squat: 5(65%)-5(75%)-5(85%) 45kg-51kg-57kg. WOD: with 15:00 on the clock:. Friday Speed: 3 Jerks @ 60% of 1rm (30kg) on the minute for 8:00. Team run 455 1/2 m.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: October 2011

http://discoverthebeastinme.blogspot.com/2011_10_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Thursday, October 20, 2011. Maybe one day I'll get it right. So you would think after my inspiring post, I would have gotten back on track.ugh. Why is that when you trip and fall flat on your face, it's so damn hard to get back up? You keep tripping along the way and can't find your way back down that right path? I guess it helps that he doesn't stress about a damn thing.If only I could do...

discoverthebeastinme.blogspot.com

Discovering the beast in me...: January 2012

http://discoverthebeastinme.blogspot.com/2012_01_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Tuesday, January 31, 2012. Pretty exhausted today. Definitely lacking sleep and need to fix that. 53 (3) - 73 (2) - 98(1)-108(1)-118 quit. All I have to say is AHHHHHHH! Overall, good wod, hoping to get more pull-ups strung together again. Links to this post. Clean 1(70% of 1RM)-1(77%)-1(85%)-1(93%)-1(100 %). Tabata Row for Calories - 58 calories. Tabata Thrusters (45/33) - 87. 500m row then,.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: September 2012

http://discoverthebeastinme.blogspot.com/2012_09_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Friday, September 28, 2012. Thursday was a horrible day. I had some sort of stomach bug all day and was just miserable at work. Worried I came down with some sort of stomach flu, but I'm not sure. I was finally fine when I got home, so decided I'll try going to the gym since it was a pretty light day. Front Squat 5x5 heaviest possible. Bar - 65x5 - 85x5 - 10x3 - then my 5x5 sets at 115. My las...

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Me Show

Saturday, January 7, 2012. This past week has been rough. I started a new house which is great! Wednesday, January 4, 2012. Todays strength was High hang cleans. I love this drill! Really helps you build that shrug and helps build speed into the drop. Worked with Brandon and Zach, I like working with strong guys like Zach, Bear and Tommy, I think they push me to be stronger. The WOD was a good one:. Had to rest 5 and 4, very weak! Today, I also finally got the Hole dug for the new House! The row, I took ...

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