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running around CT

Friday, April 8, 2011. Umstead endurance run 100 miler-april 2011. After the finish - 5 am! Noonie and Tammy before start of race. Out on the course with Noonie. Since some friends have asked for details of my race,. I decided to come out of blog-hibernation once again and to write up a hopefully short race report. This winter was really tough to train for a 100 miler or even for any length race! BUT what would this do to my Umstead performance? Did I ruin everything? Strange-this was one of the first wi...

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running around CT | ctmarathoner.blogspot.com Reviews

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Friday, April 8, 2011. Umstead endurance run 100 miler-april 2011. After the finish - 5 am! Noonie and Tammy before start of race. Out on the course with Noonie. Since some friends have asked for details of my race,. I decided to come out of blog-hibernation once again and to write up a hopefully short race report. This winter was really tough to train for a 100 miler or even for any length race! BUT what would this do to my Umstead performance? Did I ruin everything? Strange-this was one of the first wi...

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running around CT | ctmarathoner.blogspot.com Reviews

https://ctmarathoner.blogspot.com

Friday, April 8, 2011. Umstead endurance run 100 miler-april 2011. After the finish - 5 am! Noonie and Tammy before start of race. Out on the course with Noonie. Since some friends have asked for details of my race,. I decided to come out of blog-hibernation once again and to write up a hopefully short race report. This winter was really tough to train for a 100 miler or even for any length race! BUT what would this do to my Umstead performance? Did I ruin everything? Strange-this was one of the first wi...

INTERNAL PAGES

ctmarathoner.blogspot.com

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running around CT: December 2009

http://ctmarathoner.blogspot.com/2009_12_01_archive.html

Wednesday, December 16, 2009. Roxbury Marathon and taconic relays -12/12 and 12/13. Lots of snow on the ground! The course went through the town of Roxbury. I had never done the free Sat.am Roxbury road race series as the town is north of Danbury and just too far to drive for a training run, however scenic and low-cost (this I reserve for Westport and Norwalk! Big problem - the weather wassupposed to be 18degrees at the start with a wind chill of 10 - lovely. Next post -Taconic relays. Greenbelt 50K -May...

2

running around CT: March 2010

http://ctmarathoner.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. Umstead 100 mile Endurance run - March 27-28, 2010. Tammy and I are the pre-race briefing. Hugo, frank and anthony at pre-race briefing. Before the pre-race briefing. At finish with jenny chow. I am finally updating my blog:). The long road to Umstead 100 and the long winter is finally over. In short, I set a new P.R. in this year's edition of Umstead with 22:08 -hard believe would still be setting at P.R. at age 51! Paced me the last 2 1/2 loops and finished in 22:08 also! This ...

3

running around CT: February 2010

http://ctmarathoner.blogspot.com/2010_02_01_archive.html

Wednesday, February 24, 2010. Albany winter marathon - running against the wind! Feb 21, 2010. Happy to have the race over and get out of the wind! What a fun road Rob, Frank and I had -despite getting lost in Albany and eating up precious time to register and get ready before the race-heck, it's ONLY a marathon -. I saw Frank finishing when i was on the inner loop - only 20 more minutes.finally it was over. A hot shower, some soap, coffee, and then a trip to the brewery made us feel human again! Ike's p...

4

running around CT: October 2009

http://ctmarathoner.blogspot.com/2009_10_01_archive.html

Tuesday, October 27, 2009. 2009 NYC marathon.my 20th! Here are some photos from last year's 2008 marathon.since have put in no training in past month, am hoping to run this weekend's NYCM, my 20th, at an ultra pace. Good luck to everyone this weekend where ever you may be racing. Thursday, October 15, 2009. Columbus day weekend 5Ks. Above; left - after brigeport. Left and below - some scenes from the Van Cortlandt park 5K - tough course! Below- a cheerful scene from my friend's porch! Maine /new art blog.

5

running around CT: Umstead endurance run 100 miler-april 2011

http://ctmarathoner.blogspot.com/2011/04/umstead-endurance-run-100-miler-april.html

Friday, April 8, 2011. Umstead endurance run 100 miler-april 2011. After the finish - 5 am! Noonie and Tammy before start of race. Out on the course with Noonie. Since some friends have asked for details of my race,. I decided to come out of blog-hibernation once again and to write up a hopefully short race report. This winter was really tough to train for a 100 miler or even for any length race! BUT what would this do to my Umstead performance? Did I ruin everything? Strange-this was one of the first wi...

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trotandoennyc.blogspot.com

Cómo encontrar un buen sitio para Trotar en NYC: Carl Shurz Park

http://trotandoennyc.blogspot.com/2010/11/carl-shurz-park.html

Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. Los jardines que se pueden observar en este parque como "Axis Garden" y "Hoop Garden" permiten que los Runners sientan tranquilidad mientras trotan. Para que los jardines este en buenas condiciones. Un buen parque...

trotandoennyc.blogspot.com

Cómo encontrar un buen sitio para Trotar en NYC: Prospect Park

http://trotandoennyc.blogspot.com/2010/11/prospect-park.html

Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. Lefferts Homestead Historic House. Children's Museum, The Boathhouse. The Memorial Arch at Grand Army Plaza. Para terminar, es importante recalcar que el parque no permite el acceso de vehiculos los fines de semana; t...

trotandoennyc.blogspot.com

Cómo encontrar un buen sitio para Trotar en NYC: MARATHON 2010 NEW YORK ING

http://trotandoennyc.blogspot.com/2010/11/marathon-2010-new-york-ing.html

Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. MARATHON 2010 NEW YORK ING. Hoy estuve en el Marathon aquí en New York City. Nunca habia corrido una maraton hasta hoy. Vino desde Kenya y llego a la meta en tan solo 2 horas, 8 minutos, 14 segundos. Run, Pegleg, RUN!

trotandoennyc.blogspot.com

Cómo encontrar un buen sitio para Trotar en NYC: ***Central Park***

http://trotandoennyc.blogspot.com/2010/11/central-park.html

Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. Personalmente, creo que Central Park permite que sus Runners se sientan comodos de hacer lo que cada uno necesite. El hecho de tener gran variedad de senderos, permite que cada persona encuentre el lugar adecuado ...

newyorkrunningshow.com

February | 2013 | The New York Running Show

https://newyorkrunningshow.com/2013/02

The New York Running Show. It's a small show. And yet there are those who love it. Archive for February, 2013. February 24, 2013. Feb 24: Brenn, Joe. February 10, 2013. Feb 10: Brenn, Steve, Joe. Where Have All The Marathoners Gone? Connect to the Show. Paul Thompson, An Interview. May 19: Joe and Brenn. April 21: Final Boston Thoughts. April 16: Boston and the Bombs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email.

newyorkrunningshow.com

March | 2013 | The New York Running Show

https://newyorkrunningshow.com/2013/03

The New York Running Show. It's a small show. And yet there are those who love it. Archive for March, 2013. March 17, 2013. March 17: Just Me. March 17, 2013. March 10: And Miles to Go. March 3, 2013. March 3: Amy, Steve, and Joe. Connect to the Show. Paul Thompson, An Interview. May 19: Joe and Brenn. April 21: Final Boston Thoughts. April 16: Boston and the Bombs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 169 other followers.

newyorkrunningshow.com

March 17: Just Me | The New York Running Show

https://newyorkrunningshow.com/2013/03/17/march-17-just-me

The New York Running Show. It's a small show. And yet there are those who love it. March 17: Just Me. March 17, 2013. Listen to Episode 115. It was just Joe today, and he rambled on about a few things. The New York Times. Also on April 7. From → Running. Larr; March 10: And Miles to Go. April 7: Cloud259 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

newyorkrunningshow.com

March 10: And Miles to Go | The New York Running Show

https://newyorkrunningshow.com/2013/03/17/march-10-and-miles-to-go

The New York Running Show. It's a small show. And yet there are those who love it. March 10: And Miles to Go. March 17, 2013. Listen to Episode 114. The North Brooklyn Runners had a mile race, and we spoke of it, and of racing the mile on the track. From → Running. Larr; March 3: Amy, Steve, and Joe. March 17: Just Me →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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ctmarathoner.blogspot.com

running around CT

Friday, April 8, 2011. Umstead endurance run 100 miler-april 2011. After the finish - 5 am! Noonie and Tammy before start of race. Out on the course with Noonie. Since some friends have asked for details of my race,. I decided to come out of blog-hibernation once again and to write up a hopefully short race report. This winter was really tough to train for a 100 miler or even for any length race! BUT what would this do to my Umstead performance? Did I ruin everything? Strange-this was one of the first wi...

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