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Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

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CTRL + ALT + LIFT | ctrlaltlift.blogspot.com Reviews

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Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

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CTRL + ALT + LIFT | ctrlaltlift.blogspot.com Reviews

https://ctrlaltlift.blogspot.com

Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

INTERNAL PAGES

ctrlaltlift.blogspot.com

1

CTRL + ALT + LIFT: Smolov BM W1D4

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w1d4.html

Saturday, April 7, 2012. Today was pretty tough but after watching the videos, all the sets seemed to be reasonably quick. I get Sunday off and then it's week 2 on Monday . add 20 lbs to all lifts for squats and 10 lbs for bench . should be interesting. To say the least. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2.

2

CTRL + ALT + LIFT: How I Make Weight for 2 hour Weigh-Ins

http://ctrlaltlift.blogspot.com/2012/04/how-i-make-weight-for-2-hour-weigh-ins.html

Thursday, April 5, 2012. How I Make Weight for 2 hour Weigh-Ins. First here are some articles that have a little bit of info, then I'll go into what I do:. Interview with Becky Rich. How do you make weight for competition? Get rid of all of the water! Matt Gary (Souix-Z's husband/coach). WannaBeBig.com Sodium loading/cutting thread. Sunday - High water / high sodium. Monday - High water / high sodium. Tuesday - High water / low sodium. Wednesday - High water / low sodium. BW - 120.8 lbs. Squat - 342 lbs.

3

CTRL + ALT + LIFT: April 2012

http://ctrlaltlift.blogspot.com/2012_04_01_archive.html

Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

4

CTRL + ALT + LIFT: Smolov BM W1D3

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w1d3.html

Thursday, April 5, 2012. Unfortunately no video for today's workout, forgot to put my camera back in my gym bag after uploading W1D2. Today's workout was much easier mentally and physically than W1D2. I'm very comfortable with 5 reps or less and I've squatted 275 lbs enough times to know exactly how today would play out. Bench went well and my shoulder pain seems to be subsiding, so I'm really happy about that. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs.

5

CTRL + ALT + LIFT: Smolov BM W2D4

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d4.html

Sunday, April 15, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

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byukid.blogspot.com

byukid's barbell blog: February 2013

http://byukid.blogspot.com/2013_02_01_archive.html

Friday, February 22, 2013. Competition next Saturday. Last squats today. Took my second attempt since I had knee sleeves on. Went pretty well. 100 x25, 50, 25. Monday, February 18, 2013. Saturday, February 16, 2013. 45 lb x 20. 95 lb x 15. 135 lb x 12. 135 lb x 12. 135 lb x 12. 585 lb x 10. 675 lb x 8. 765 lb x 5. 765 lb x 5. 765 lb x 5. 765 lb x 5. 25 lb x3 x8. 100 lb x2 x10/side. Friday, February 15, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 6. 405 lb x 5. 495 lb x 4. 545 lb x 2. 585 lb x 1. 625 lb x 1.

byukid.blogspot.com

byukid's barbell blog: Cube C1W7D2: Bench (dynamic)

http://byukid.blogspot.com/2013/11/cube-c1w7d2-bench-dynamic.html

Wednesday, November 27, 2013. Cube C1W7D2: Bench (dynamic). 45 x50, x30. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.

byukid.blogspot.com

byukid's barbell blog: Cube C1W6D1: Squats (Reps)

http://byukid.blogspot.com/2013/11/cube-c1w6d1-squats-reps.html

Monday, November 18, 2013. Cube C1W6D1: Squats (Reps). 200 x30 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.

byukid.blogspot.com

byukid's barbell blog: July 2013

http://byukid.blogspot.com/2013_07_01_archive.html

Tuesday, July 30, 2013. Did a bunch of assisted pullups between sets. Med Ball Work (20 lbs). 10 backwards overhead wall slams. 10 squat pushes (as hard as I could across the gym). Monday, July 29, 2013. Some goblet squats, some db lunges, some kossack squats. 25 x a bunch of 1.5 reps. 45 x a bunch of 1.5 reps. 65 x a bunch of 1.5 reps. 75 x a bunch of 1.5 reps. 5 min warm up. 30 sec work/ 60 sec easy for 8 rounds. 5 minutes cool down. Saturday, July 27, 2013. 95 x8, x8. 135 x5, x5. 185 x3, x3. 225 x1, x1.

byukid.blogspot.com

byukid's barbell blog: March 2013

http://byukid.blogspot.com/2013_03_01_archive.html

Friday, March 29, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 5. 405 lb x 5. 495 lb x 1. 545 lb x 1. 505 lb x 5.5. 505 lb x 1. Lol my left arm just stopped working on the last rep of that set. Was supposed to be 505 x6 but I got just to the lockout and my left arm just stopped working. 135 lb x 10. 225 lb x 5. 315 lb x 2. 315 lb x 2. 105 lb x 50. 105 lb x 50. 145 lb x 100. 45 lb x 10. 45 lb x 10. 45 lb x 10. Wednesday, March 27, 2013. Fat Bar Bench Press. 45 lb x 50. 95 lb x 25. 135 lb x 15. 185 lb x 10.

byukid.blogspot.com

byukid's barbell blog: Cube C1W7D3: Deadlift (Reps)

http://byukid.blogspot.com/2013/11/cube-c1w7d3-deadlift-reps.html

Friday, November 29, 2013. Cube C1W7D3: Deadlift (Reps). 200 x45 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.

byukid.blogspot.com

byukid's barbell blog: January 2013

http://byukid.blogspot.com/2013_01_01_archive.html

Monday, January 28, 2013. Meet Report- APF-AAPF Meet in Idaho Falls. Basically after having the flu, falling multiple times on BYU campus from the icy rain conditions (spraining my wrist, destroying my upper back on a can of monster), I managed to pull myself together and compete. I did alright. I didn't do as well as I'd hoped, for a variety of reasons, but I'll focus on the ones I can control. Tuesday, January 22, 2013. 315 x2, 1. Fat bar incline press. Easy work. Last workout before the competition.

byukid.blogspot.com

byukid's barbell blog: Cube C1W5D2: Bench (Reps)

http://byukid.blogspot.com/2013/11/cube-c1w5d2-bench-reps.html

Wednesday, November 13, 2013. Cube C1W5D2: Bench (Reps). DB Front Raise/ Lateral Raise Superset. 145 lbs assistance x10, x7, x4. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy).

byukid.blogspot.com

byukid's barbell blog: December 2013

http://byukid.blogspot.com/2013_12_01_archive.html

Monday, December 2, 2013. Cube C1W8D1: Squats (Dynamic). Subscribe to: Posts (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W8D1: Squats (Dynamic). Awesome Inc. template. Powered by Blogger.

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CTRL + ALT + LIFT

Sunday, April 15, 2012. Saturday, April 14, 2012. Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Wednesday, April 11, 2012. No squats today because my knees are still feeling off, going to give them an extra rest day. Monday, April 9, 2012.

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