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Smolov Jr Training Journal – Week 2 | Smolov Squat Program

http://www.smolovjr.com/smolov-jr-training-journal-week-2

Smolov Jr. Calculator. Smolov Jr Training Journal – Week 2. Today we follow up with Adam and hear how week 2 of Smolov Jr. Bench went for him. If you missed week 1, you can find it here. Take it away Adam…. I changed my schedule due to holiday went Sunday, Tuesday, Friday and Saturday. Friday I was actually the most sore probably not eating usual foods and sleep pattern different. Workout one 225 6 sets of 6 reps no problems, weights were very easy as well as workout 240 lbs for 7 sets of 5 reps&...My we...

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Smolov Jr Calculator | Smolov Squat Program

http://www.smolovjr.com/smolov-jr-calculator

Smolov Jr. Calculator. Enter your one rep max and the week-to-week weight increment you plan on using and the tables below will populate with the weights for you to use throughout the program. Most people use 5 to 10 lbs for the increment value. For complete details on the Smolov Jr. program, check out our write up. If you prefer, we have a smolov jr app. In the itunes store for download. ADVANCE TO THE NEXT LEVEL.

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Improving Bench Press Through Mobility | Smolov Squat Program

http://www.smolovjr.com/improving-bench-press-through-mobility

Smolov Jr. Calculator. Improving Bench Press Through Mobility. One of the most important components of bench press form is keeping the shoulders back and plugged into their sockets. Unfortunately, many people are unable to maintain this position while benching and suffer from internally rotated shoulders. The video below shows a good way to help work this position and develop the mobility and awareness necessary to maintain proper form during the bench press. ADVANCE TO THE NEXT LEVEL.

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Smolov Jr Training Journal – Week 1 | Smolov Squat Program

http://www.smolovjr.com/smolov-jr-training-journal

Smolov Jr. Calculator. Smolov Jr Training Journal – Week 1. Today’s post comes from competitive powerlifter and smolovjr.com reader, Adam Yezer. Not only does Adam have serious lifting cred, he’s also a registered dietician and licensed nutritionist. After success a few years back with a smolov jr cycle. Adam is giving the program a shot again. You’ll hear from him each week as he progresses through the protocol. Ok, take it away Adam…. Well here is how I fell back upon Smolov Jr,. Listed on the website.

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Smolov To Hatch | Smolov Squat Program

http://www.smolovjr.com/smolov-hatch

Smolov Jr. Calculator. Looking for another challenging squat program? Perhaps one that is more targeted for weightlifters…? If so, consider the Hatch Squat Program. This protocol was developed by Olympic Coach Gayle Hatch to train his athletes and others. Hatch Squat is a 12-week program that follows a simple 2 day per week training schedule. Though you certainly shouldn’t mistake this program for easy. To get started, simply click over to the Hatch Squat Calculator. ADVANCE TO THE NEXT LEVEL.

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Get the Smolov App! | Smolov Squat Program

http://www.smolovjr.com/get-the-smolov-app

Smolov Jr. Calculator. Get the Smolov App! After getting a ton of interest from our readers, we decided to create a simple Smolov and Smolov Jr. iphone app. It’s available now from the app store here. We’ll still maintain our online calculators for smolov. But the app is likely a more convenient option for those of you with iphones in the gym. Again, you can get the app here. 8230; and, if you enjoy the app, we’d really appreciate a review on iTune. Now go lift some heavy sh*t! ADVANCE TO THE NEXT LEVEL.

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Smolov and Dynamic Effort Lifting | Smolov Squat Program

http://www.smolovjr.com/smolov-and-dynamic-effort-lifting

Smolov Jr. Calculator. Smolov and Dynamic Effort Lifting. Weeks 7 and 8 during the full, 13-week Smolov program. Are a prime opportunity to take a break from heavy lifting and utilize dynamic effort work to develop power in your lifts. So what is dynamic effort exactly? It is typically defined as working at submaximal loads at maximum speed. What is meant by submaximal loads? The dynamic effort method is commonly used as a part of conjugate strength training, made popular by Westside Barbell.

smolovjr.com

Smolov Calculator | Smolov Squat Program

http://www.smolovjr.com/smolov-calculator

Smolov Jr. Calculator. Enter your one rep max and the week-to-week weight increment you plan on using during the base cycle. The tables below will populate with the weights for you to use throughout the program. Most people use 5 to 10 lbs for the increment value. For complete details on the 13 week Smolov Squat check out our write up. If you prefer, we have a smolov app. In the itunes store. And google play market. Intense Cycle – Calculate with New 1RM. ADVANCE TO THE NEXT LEVEL.