CULTUREDVITALITY.COM

Integrating body mind spirit Andover NH | NH | Cultured Vitality.com

I'm Coleen Vaughn. I feel confident that you will find healthful tips here to help you achieve a healthier and sustainable lifestyle. I was introduced to the power of food and plants, and the magic of nature at a very young age. I have always been fascinated by the healing abilities of herbs, essential oils, and meditation. Today, I am a certified Holistic Health Coach, Yoga Instructor, Chef, and Master Gardner. Healthful tips to help you live a healthier and sustainable lifestyle.

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Cultured Vitality

Coleen Vaughn

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Integrating body mind spirit Andover NH | NH | Cultured Vitality.com | culturedvitality.com Reviews

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I'm Coleen Vaughn. I feel confident that you will find healthful tips here to help you achieve a healthier and sustainable lifestyle. I was introduced to the power of food and plants, and the magic of nature at a very young age. I have always been fascinated by the healing abilities of herbs, essential oils, and meditation. Today, I am a certified Holistic Health Coach, Yoga Instructor, Chef, and Master Gardner. Healthful tips to help you live a healthier and sustainable lifestyle.

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Integrating body mind spirit Andover NH | NH | Cultured Vitality.com | culturedvitality.com Reviews

https://culturedvitality.com

I'm Coleen Vaughn. I feel confident that you will find healthful tips here to help you achieve a healthier and sustainable lifestyle. I was introduced to the power of food and plants, and the magic of nature at a very young age. I have always been fascinated by the healing abilities of herbs, essential oils, and meditation. Today, I am a certified Holistic Health Coach, Yoga Instructor, Chef, and Master Gardner. Healthful tips to help you live a healthier and sustainable lifestyle.

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culturedvitality.com

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Recipes

https://www.culturedvitality.com/recipes.html

Heat up the oil and sweat out the onions with the garlic and herbs, 3 - 4 mins. Add the mushrooms and nuts, and cook until they absorb their own juices. Turn off heat and add S and P and the flax seeds. In the meantime, cook the rice and beans ( separately, with a thumb size piece of Kombu ), that have been soaking overnite and rinse. If you soaked. Overnite, cooking time should be 15 mins. This filling can be a burger mix as well, play with it! Have a pot of boiling. Simultaneously, add oil to a skillet...

2

Tangible Tools

https://www.culturedvitality.com/tangible-tools.html

Take care of your body. its the only place you have to live. Do you have the sugar blues? 10 ways to control your sugar cravings and 6 tastes for balanced eating. You may find it almost impossible to kick your sugar habit because sugar has been proven to be addictive even more addictive than drugs. Sugar cravings are common, and they can stem from a number of internal factors, like Candida overgrowth, food allergies, adrenal fatigue, and monthly hormonal changes around the menstrual cycle. Enjoy fermente...

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Take care of your body. its the only place you have to live. I'm Coleen Vaughn. I feel confident that you will find healthful tips here to help you achieve a healthier and sustainable lifestyle. I was introduced to the power of food and plants, and the magic of nature at a very young age. I have always been fascinated by the healing abilities of herbs, essential oils, and meditation. Today, I am a certified Holistic Health Coach, Yoga Instructor, Chef, and Master Gardner.

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https://www.culturedvitality.com/yoga.html

Take care of your body. its the only place you have to live. Meatless Mondays and Yoga will be a 6 week program full of great information on eating healthier, learning to be more mindful of ourselves, menu planning and recipes , and of course eating tasty foods. Followed by a wonderful Meatless Meal that will be sure to satisfy your tastebuds.here we will learn about alternative foods and the benefits of them, create a menu plan within your budget, and easy recipes to follow. 25- pp for specific dates.

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Integrating body mind spirit Andover NH | NH | Cultured Vitality.com

I'm Coleen Vaughn. I feel confident that you will find healthful tips here to help you achieve a healthier and sustainable lifestyle. I was introduced to the power of food and plants, and the magic of nature at a very young age. I have always been fascinated by the healing abilities of herbs, essential oils, and meditation. Today, I am a certified Holistic Health Coach, Yoga Instructor, Chef, and Master Gardner. Healthful tips to help you live a healthier and sustainable lifestyle.

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