vlspilates.com
VLSPilates – Classes
http://www.vlspilates.com/classes
Classes are 60 minutes which includes a 5 minute set up time; except for the Rossiter System which is 30 minutes inclusive. We have private sessions for equipment and mat located in northeast Wichita. If you have a need for a class to be done in a private residence please email us at services@vlspilates.com. Choose from our certified services. Private Equipment classes for 1. Circuit Equipment classes for 2. Mat Classes for up to 3. Mat classes for up to 3. Workshops for 10 or more. Groups of 2 or more.
vlspilates.com
VLSPilates – vlsadmin
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vlspilates.com
VLSPilates – About Me
http://www.vlspilates.com/about-me
Pilates Mind and Body Healing. Vanessa thanks God daily for her life and family. She resides in Wichita, KS with her husband, two children, and Nana. She continues to increase her knowledge and skills as an instructor by taking continuing education classes and training. Engaging, encouraging, and challenging her clients to have flourishing and active lifestyles. Vanessa firmly believes that Pilates enables people to continue doing what they love. Health Science Degree – Wichita State University.
vlspilates.com
VLSPilates – Services
http://www.vlspilates.com/services
Balanced Body http:/ www.pilates.com/BBAPP/V/company/index.html. Rossiter is a two person stretching technique that was designed by Richard Rossiter in the 1980’s and was used on factory workers. Unlike muscle stretches, the Rossiter techniques target the body’s connective tissue, a head-to-toe network of fascia, ligaments, and tendons that holds everything together. Think of this network like a Saran Wrap covering. Do you have a leakage problem when you laugh, cough, or jog? The Pfilates program is a si...
vlspilates.com
VLSPilates – Certifications
http://www.vlspilates.com/certifications
Founded in 2001, the Pilates Method Alliance is the professional association. For Pilates teachers. For the past decade, Pilates teachers from around the world have worked together to create a unified community, to share knowledge and information, and. Most importantly, to establish the practice of teaching Pilates as a profession. Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength. Pelvic floor fitness is essential for normal bladder and sexua...