CURTISSMITH.ME
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curtissmith.me | curtissmith.me Reviews
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Ironguy: Update
http://ironcurtis.blogspot.com/2010/08/update.html
Sunday, August 22, 2010. OK - I am really bad at keeping this blog updated. I was cleaning up my office here at home today and came across the two training logs that I used this past year. I started keeping the log when I went to Afghanistan last year and kept some pretty good notes. So, here's the summary:. 17 Aug 09 - Started log. 230lbs. 6 Sep 09 - Canada Army Run 5k (Kandahar) - 27:30. First 5k race in many years. 4 Oct 09 - US Army 10-Miler (16k) - 1:25:35. Nov 09 - Terry Fox Run 5k - 24:45. The Iro...
Ironguy: This Guy Rocks!!!
http://ironcurtis.blogspot.com/2010/11/this-guy-rocks.html
Friday, November 5, 2010. Former Marine sets record for running marathon in gas mask - Stripes Central - Stripes. Subscribe to: Post Comments (Atom). 13/02/03 Canadian Indoor Rowing Championships. 13/02/17 C.R.A.S.H.-B Rowing Championships. Kimberly Fawcett's Personal Page. Canadian Indoor Rowing Championships. Still Fit To Fight (Kim). Watermark template. Powered by Blogger.
Ironguy: October 2008
http://ironcurtis.blogspot.com/2008_10_01_archive.html
Tuesday, October 28, 2008. Interesting Slowtwitch thread on Tri/Du Training logs. Looking for one of these - Ill report back on what I think works. Http:/ forum.slowtwitch.com/Slowtwitch Forums C1/Triathlon Forum F1/Best Tri/Du training log P2051296/. New Issue of "Get Out There" Available Online! The newest issue of Get Out There is now available online at http:/ www.getouttheremag.com/whicheditonmag.htm. Monday, October 27, 2008. Sam McGlone at the OTC. Subscribe to: Posts (Atom). Sam McGlone at the OTC.
Ironguy: A New Beginning...
http://ironcurtis.blogspot.com/2009/07/new-beginning.html
Monday, July 27, 2009. OK, enough is enough. I've messed around with this whole Ironman thing for too long, so I am now drawing a line in the sand. I signed both Kim and I up for the 2010 Ironman USA in Lake Placid and we are. Going to complete it. It has begun. Subscribe to: Post Comments (Atom). 13/02/03 Canadian Indoor Rowing Championships. 13/02/17 C.R.A.S.H.-B Rowing Championships. Kimberly Fawcett's Personal Page. Canadian Indoor Rowing Championships. Still Fit To Fight (Kim).
Ironguy: November 2010
http://ironcurtis.blogspot.com/2010_11_01_archive.html
Friday, November 5, 2010. Former Marine sets record for running marathon in gas mask - Stripes Central - Stripes. Subscribe to: Posts (Atom). 13/02/03 Canadian Indoor Rowing Championships. 13/02/17 C.R.A.S.H.-B Rowing Championships. Kimberly Fawcett's Personal Page. Canadian Indoor Rowing Championships. Still Fit To Fight (Kim). Watermark template. Powered by Blogger.
Ironguy: October 2010
http://ironcurtis.blogspot.com/2010_10_01_archive.html
Sunday, October 24, 2010. T-8 days until I start my Endurance Nation Outseason Plan - looking forward to layin' it down. Attended a sports nutrition seminar yesterday with Kim. Learned some good stuff that I'll have to let percolate in my head for a bit before I take action. The figures say that I'll need 4000 calories/day. Am working on clarifying my 2011 Race Schedule - the only thing in stone right now is Ironman Canada on 28 Aug 11. Subscribe to: Posts (Atom). Kimberly Fawcett's Personal Page.
Ironguy: Back (Again!!!)
http://ironcurtis.blogspot.com/2010/05/back-again.html
Tuesday, May 11, 2010. OK, it has been almost a year, but I'm back. I am training hard for Ironman Lake Placid and am currently in Week 10 of an Endurance Nation Ironman Training Plan. Subscribe to: Post Comments (Atom). 13/02/03 Canadian Indoor Rowing Championships. 13/02/17 C.R.A.S.H.-B Rowing Championships. Kimberly Fawcett's Personal Page. Canadian Indoor Rowing Championships. Still Fit To Fight (Kim). Watermark template. Powered by Blogger.
Ironguy: Using my "Network" for Good!!!
http://ironcurtis.blogspot.com/2011/01/using-my-network-for-good.html
Sunday, January 9, 2011. Using my "Network" for Good! You may have seen my Facebook post from a couple of days ago, asking for you to go to the Pepsi Refresh Project to vote for a project that could have positive consequences for my lovely wife, Kim. The project is called "Lead A Road Running Revolution for Canadians with Disabilities" and its mission is to invest $100K in putting together a running and funding program for para athletes. 2 Sign in (lower left corner);. 3 Plug in a throwaway email address;.
Ironguy: July 2009
http://ironcurtis.blogspot.com/2009_07_01_archive.html
Monday, July 27, 2009. OK, enough is enough. I've messed around with this whole Ironman thing for too long, so I am now drawing a line in the sand. I signed both Kim and I up for the 2010 Ironman USA in Lake Placid and we are. Going to complete it. It has begun. Subscribe to: Posts (Atom). 13/02/03 Canadian Indoor Rowing Championships. 13/02/17 C.R.A.S.H.-B Rowing Championships. Kimberly Fawcett's Personal Page. Canadian Indoor Rowing Championships. Still Fit To Fight (Kim).
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Curtis Smeltzer Graphic Design
Curtis Smeltzer Graphic Design. Curtis Smeltzer goes into a little bit of detail regarding clients and jobs associated with Curtis Smeltzer Graphic Design and gets into the nitty gritty of current jobs. Tuesday, August 2, 2011. A game of chess - could have been fun if not for opponent's blunder/forfeit. Tuesday, August 3, 2010. Bargain Hunter Outfitters in Comstock Park, Michigan. New 2010 Sent-Loc and Bass Pro's Red Head will be in the store by mid. Size we can get it within a few days. American Coach W...
Curtis Smeltzer Graphic Design – Website Design that is Local & Affordable
Curtis Smeltzer Graphic Design. Website Design that is Local and Affordable. Local and affordable website design and maintenance. Dedicated to the best service possible with custom design. Give me a call or text at (574) 529-0428. If you see anything that interests you, or you need a project done, contact me for a free quote on a graphic design or website job usually within 24 hours. My hobbies, other than doing the best website design I can, are bowling, and DIY projects on my fixer-upper home. 10469 N ...
curtissmeltzergraphicdesign.com
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Curtiss Metal Connection
Curtiss Metal Connection, Inc. has been offering quality CNC machining, milling and drilling, and welding since 1990. Curtiss Metal Connection has many different machines on site to meet your needs. Call today for a quote: 715-223-6295. We take pride in our mission of meeting the expectiations of customers, employees, and the community through quality machined parts.". Powered by Network Solutions.
curtissmith.me
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Home page - Curtis-Smith family
Curtis Desmond Smith
Web: http:/ curtissmith.us. Information Security Professional Delivering Solutions To Reduce Risk and Provide Assurance. Information Security / Cyber Risk Management. Business Services Computer Networks Network Communications. Information Security Consulting Network Engineering Consulting Systems Integration Consulting. Get a domain name for as low as $9.99:. Get a FREE domain name with annual purchase! Get the domain name you really want! Special web site hosting offer. Forward visitors to your web site.
Curtis Smith's Mind of Expressive Arts | Just another WordPress.com weblog
Curtis Smith’s Mind of Expressive Arts. Just another WordPress.com weblog. Pocket God – Doctors Visit. February 23, 2010. I was in the mood for some PG fan art 😀 just popped into my head. Enjoy! Tagged pocket god doctor. August 19, 2009. A few weeks ago, my little sister was given Shrek 1, 2 and 3 on DVD for a gift. Now, when a 2 year old likes something, it never gets boring for them! After watching shrek for about the 78th time, I realised how much I loved Gingy! Hope everyone likes them as much as me.
Curtissmithagency.com
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