curtkrieger.blogspot.com

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Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Saturday, August 15, 2015. Still On Hiatus from the Blog but Not the Jog. Mines of Spain Race in Dubuque, Iowa. Beautiful course but with over 1000 stairs, not well suited to my current state of knee issues! I enjoyed it very much regardless of the struggle. Perhaps though, this has caused me to consider if I will continue competing in trail runs or put more effort into biking. One of many hills.

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LC Runner | curtkrieger.blogspot.com Reviews

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Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Saturday, August 15, 2015. Still On Hiatus from the Blog but Not the Jog. Mines of Spain Race in Dubuque, Iowa. Beautiful course but with over 1000 stairs, not well suited to my current state of knee issues! I enjoyed it very much regardless of the struggle. Perhaps though, this has caused me to consider if I will continue competing in trail runs or put more effort into biking. One of many hills.

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LC Runner | curtkrieger.blogspot.com Reviews

https://curtkrieger.blogspot.com

Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Saturday, August 15, 2015. Still On Hiatus from the Blog but Not the Jog. Mines of Spain Race in Dubuque, Iowa. Beautiful course but with over 1000 stairs, not well suited to my current state of knee issues! I enjoyed it very much regardless of the struggle. Perhaps though, this has caused me to consider if I will continue competing in trail runs or put more effort into biking. One of many hills.

INTERNAL PAGES

curtkrieger.blogspot.com

1

LC Runner: Reminiscing Past Snowshoe Mentors

http://www.curtkrieger.blogspot.com/2015/02/reminiscing-past-snowshoe-mentors.html

Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Wednesday, February 25, 2015. Reminiscing Past Snowshoe Mentors. Every snowshoe season, the time around Nationals arrives and I can't help but remember a couple of past enthusiasts that affected my approach to the sport. Both of these athletes were always active in their local events as well as Nationals. We crossed paths many times. Jim Graupner, Curt Krieger, Cindy Brochman, Jim McDonnell.

2

LC Runner: Nationals (times 2)

http://www.curtkrieger.blogspot.com/2015/03/nationals-times-2.html

Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Thursday, March 12, 2015. After another rather lengthy break from blogging, I need to post an update on the past couple of weekends. I was pleased to be in a race of this caliber and on a beautiful course but disappointed in my ability and I began to question my future as a runner. Perhaps it's time to shift more to the bike! One of many hills. Panoramic of the indoor track. Hannah in the 3K.

3

LC Runner: Know Your Cuts of Running Snowshoes

http://www.curtkrieger.blogspot.com/2012/01/know-your-cuts-of-running-snowshoes.html

Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Tuesday, January 24, 2012. Know Your Cuts of Running Snowshoes. I spent some time this morning looking over some of the Facebook postings of Dick Beardsley. I had the pleasure of running with Dick on Lime Creek when he came to run a marathon in Mason City in 2004. The planning committee asked me to take him out because he wanted to get in some runs prior to the event and I was happy to oblige.

4

LC Runner: How to make your own energy gel

http://www.curtkrieger.blogspot.com/2012/03/how-to-make-your-own-energy-gel.html

Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Saturday, March 10, 2012. How to make your own energy gel. Originally from ninelittlepiggies in RoadBikeReview Forums. I've made a few extra comments in red. You need to get the following ingredients:. Maltodextrin - Comes in many packages or bulk. Ranges from $2-5 a pound. Get this cheap as it is the main ingredient! Grocery Store (QFC) or similar bulk foods store. Branched chain amino acids (a...

5

LC Runner: Don't Even Try To Buy Spray Paint in Chicago!

http://www.curtkrieger.blogspot.com/2012/02/dont-try-to-buy-spray-paint-in-chicago.html

Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Saturday, February 11, 2012. Don't Even Try To Buy Spray Paint in Chicago! I wanted to help Cory out with some projects before we head back home to Iowa. I intended to spray a piece of trim for the base of a fireplace only to be laughed at by the sales attendant at a nearby Kmart. He said, "This is Chicago, if you want spray paint, you need to drive out to the suburbs! 7 miles total on the day.

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runwithfeeling.blogspot.com

Run with Feeling: November 2011

http://runwithfeeling.blogspot.com/2011_11_01_archive.html

Tuesday, November 29, 2011. Yesterday, I received a pair of these. Another unique aspect of Altra shoes is the wide, very wide toe box. The folks at Altra believe that the toes should be able to splay naturally upon impact and that a healthy foot should be widest at the toes. Probably not, but I think many people would like them and they'll make for a great second pair of trail shoes for me and if there's another 100 miler in my near future, I'm sure I'll use these for most if not all of it. Today I went...

runwithfeeling.blogspot.com

Run with Feeling: November 2012

http://runwithfeeling.blogspot.com/2012_11_01_archive.html

Monday, November 26, 2012. When asked who their running heroes are, most runners would probably start to name off the Olympians of yesteryear; Billy Mills, Frank Shorter, Joan Benoit. Some would even name a few of today's elites, but when I think of my running heroes I think of some of the men and women who taught me and inspired me and accepted me as a new runner. Subscribe to: Posts (Atom). Duluth, MN, United States. View my complete profile. Playing on the Trails and Other Distractions.

runwithfeeling.blogspot.com

Run with Feeling: Evolution of the New Balance 110

http://runwithfeeling.blogspot.com/2012/01/evolution-of-new-balance-110.html

Thursday, January 12, 2012. Evolution of the New Balance 110. Sorry to keep going on about this particular shoe but attached is a link to a great story on the evolution of the 110. If you're a shoe geek, like me, you'll find it interesting. Http:/ www.irunfar.com/2012/01/the-making-of-the-new-balance-mt110.html. Anyway, I hope you enjoy the article. Subscribe to: Post Comments (Atom). Duluth, MN, United States. View my complete profile. 2016 The North Face 50 Mile Men’s Pre-Race Interview Show.

runwithfeeling.blogspot.com

Run with Feeling: February 2012

http://runwithfeeling.blogspot.com/2012_02_01_archive.html

Sunday, February 19, 2012. Gorgeous Day in Hartley. Today was the kind of winter running day that you dream of. I like to do my Sunday runs later in the day so I can sleep in and run in the warmer temps and I'm so glad I did that today. My plan was to do between 2 and 3 hours in Hartley, looping around the guard rail loop and what I'll call the swamp loop, making a nice figure 8. Saturday, February 11, 2012. Podcast on Running Form and Minimalism. Subscribe to: Posts (Atom). Duluth, MN, United States.

runwithfeeling.blogspot.com

Run with Feeling: Podcast on Running Form and Minimalism

http://runwithfeeling.blogspot.com/2012/02/podcast-on-running-form-and-minimalism.html

Saturday, February 11, 2012. Podcast on Running Form and Minimalism. I'm a big fan of Dr. Mark Cucuzzella. I've met him and worked with him in Colorado, corresponded with him through email and appreciated the work he's done for the running world. He recently was a guest for a podcast on http:/ trailrunnernation.com/. Secondhand bicycles in uk. May 16, 2012 at 11:29 AM. Excellent Working Dear Friend Nice Information Share all over the world.God Bless You. Used cycles london uk. Duluth, MN, United States.

runwithfeeling.blogspot.com

Run with Feeling: December 2011

http://runwithfeeling.blogspot.com/2011_12_01_archive.html

Sunday, December 25, 2011. Christmas Day Meander and a Battle of the GPS Watches! Today I went out for a 3 hour long run that I've been planning for a bit. I was hoping to join the boys yesterday for their respective run, but alas, my retail job meant I had to work on the 24th. So, I ventured out on my own. Http:/ nikerunning.nike.com/nikeos/p/nikeplus/en US/plus/#/ runs/gps/1839879815/1975871872/. Honestly I was just curious) so I didn't worry about it. So after a mile, I knew it'd be REALLY interesting...

runwithfeeling.blogspot.com

Run with Feeling: January 2012

http://runwithfeeling.blogspot.com/2012_01_01_archive.html

Thursday, January 26, 2012. Arizona and the Coldwater Rumble. Around 60 runners lined up at the starting line for the 50k. We started the race in partial darkness and cool temperatures in the 40s. I had high hopes of finishing well in this race, so when the gun went off, I started out quickly and joined the lead pack of about 6 runners, one of whom was Hypo. If the course wasn't extremely rocky, then we were usually running in old river beds which were sandy washes. They were like running on a beach ...

runwithfeeling.blogspot.com

Run with Feeling: July 2011

http://runwithfeeling.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. To be perfectly honest, as I sit here right now, I could probably sum up the Voyageur in one word; Ouch! But as you'd expect from a 50 mile race, there are many things that occur and many things that one has to go through from start to finish. I started out my morning with a 4am wakeup. A little bit of coffee an english muffin, and three M&M's (one red, one orange, and one yellow) and I was ready to go. I got through the power line section rather easily and moved on down the trail,...

runwithfeeling.blogspot.com

Run with Feeling: April 2012

http://runwithfeeling.blogspot.com/2012_04_01_archive.html

Thursday, April 19, 2012. Been Away So Long. So it's now been 2 months since my last post. 2 months! Wow, I need to get my butt in gear. Well, I've pretty much filled those 2 months with running. And working. And sleeping. And then some more running. Such is my exciting life! Starting down at the zoo means a long climb up to the Spirit Mountain ski hills. A nice thing about this is that you simply can't start your run out too fast, the climb won't let you. However, this little puddle, and a few others we...

runwithfeeling.blogspot.com

Run with Feeling: Running Heroes

http://runwithfeeling.blogspot.com/2012/11/running-heroes.html

Monday, November 26, 2012. When asked who their running heroes are, most runners would probably start to name off the Olympians of yesteryear; Billy Mills, Frank Shorter, Joan Benoit. Some would even name a few of today's elites, but when I think of my running heroes I think of some of the men and women who taught me and inspired me and accepted me as a new runner. November 27, 2012 at 8:47 AM. Thanks for the kind words, Tony. The respect is mutual! September 1, 2016 at 7:21 AM. Duluth, MN, United States.

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Lay on, MacDuff, and damn’d be him that first cries, ‘Hold, enough! 8217; Shakespeare Act V, Scene 8, MacBeth. Saturday, August 15, 2015. Still On Hiatus from the Blog but Not the Jog. Mines of Spain Race in Dubuque, Iowa. Beautiful course but with over 1000 stairs, not well suited to my current state of knee issues! I enjoyed it very much regardless of the struggle. Perhaps though, this has caused me to consider if I will continue competing in trail runs or put more effort into biking. One of many hills.

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