CURYS.COM

snotrainer.com

SNOtrainer's Snowboarding Exercises: September 2008

http://www.snotrainer.com/2008_09_01_archive.html

Getting more out of every turn! Tuesday, September 30, 2008. The 5 Stations of a Skier and Snowboarder! From a human movement and performance standpoint, there are some areas of the body that an improved awareness of may actually make the Ski Season of 08-09 the best one yet! While the lower body gets most of the attention in the gym due to the "leg burn" that we ALL have felt, it would be a form of neglect to not train the areas north of the hips. Lumbar Spine - Stable. Thoracic Spine - Mobile. If someo...

snotrainer.com

SNOtrainer's Snowboarding Exercises: Core Training Series for Skiers and Snowboarders

http://www.snotrainer.com/2010/02/core-training-series-for-skiers-and.html

Getting more out of every turn! Thursday, February 18, 2010. Core Training Series for Skiers and Snowboarders. Time is something that many of us don't have in abundance. So if you are in a time crunch for a workout (raise your hand if thats you! Give this sequence a try and we'll see you next time. Posted by Tommi Paavola. Thursday, February 18, 2010. Subscribe to: Post Comments (Atom). SUBSCRIBE and get informed with NEW posts! Enter your email address:. Ski Exercise Training System.

snotrainer.com

SNOtrainer's Snowboarding Exercises: Balance Awareness Exercises for Snowboarders

http://www.snotrainer.com/2010/03/balance-awareness-exercises-for.html

Getting more out of every turn! Thursday, March 04, 2010. Balance Awareness Exercises for Snowboarders. During my Olympic spectating, I saw Graham Wantanabe interview about some of his training. The clip showed him running across the gym and jumping up onto a "swiss ball." While his stunt was impressive, it is also somewhat of a circus act. So this video clip is meant to serve as a regression. Either way, have fun and be safe! Posted by Tommi Paavola. Thursday, March 04, 2010. Graham Wantanabe ball jump.

snotrainer.com

SNOtrainer's Snowboarding Exercises: Snowboarder's Plyometrics - Nose and Tail Presses onto a Box

http://www.snotrainer.com/2010/02/snowboarders-plyometrics-nose-and-tail.html

Getting more out of every turn! Thursday, February 04, 2010. Snowboarder's Plyometrics - Nose and Tail Presses onto a Box. Starting with a few basics, here are a few presses for you to throw into you arsenal. Great way to get started if you are looking to stomp these for the first time or add more complex variations if you are a seasoned veteran looking to up your game. Posted by Tommi Paavola. Thursday, February 04, 2010. Labels: nose and tail presses. Subscribe to: Post Comments (Atom). Snowboarders Pl...

snotrainer.com

SNOtrainer's Snowboarding Exercises: May 2010

http://www.snotrainer.com/2010_05_01_archive.html

Getting more out of every turn! Tuesday, May 11, 2010. Down but NOT out! Hey All.Been a long time since my last post. I've had to go under the knife for a herniated disc in my back that has been rendering me useless for some time. I haven't been able to create/shoot any new material for you guys and its gonna be about another month or so until I can get some "freshie" footage out there to. you. Below is a link to some pow pow riding to make you salivate a little ;). Posted by Tommi Paavola.

snotrainer.com

SNOtrainer's Snowboarding Exercises: November 2008

http://www.snotrainer.com/2008_11_01_archive.html

Getting more out of every turn! Tuesday, November 25, 2008. The 5 Stations of a Skier/Snowboarder, Continued. Lumbar Spine - Stable. Thoracic Spine - Mobile. The Lumbar Spine is the next station up for discussion. This area tends to be a sensitive area since so many people suffer from lower back pain. 9 out of 10 times it is due to the fact that the earlier stations (foot/ankle AND/OR hips) have become restricted and this "forces" the lumbar spine to move more than it should. Posted by Tommi Paavola.

snotrainer.com

SNOtrainer's Snowboarding Exercises: December 2008

http://www.snotrainer.com/2008_12_01_archive.html

Getting more out of every turn! Tuesday, December 30, 2008. 8220;Working out can't help me ski/snowboard better? While working out is NOT necessary to be a great skier/rider.it most certainly can't hurt! One of my coaches once said that. We will NEVER lose a game due to conditioning.or better yet, a lack of conditioning! The same hold true for our passion for the slopes. If a lack of conditioning is limiting your abilities on the slopes, then your potential is being restricted! Even if you are proficient...

snotrainer.com

SNOtrainer's Snowboarding Exercises: December 2009

http://www.snotrainer.com/2009_12_01_archive.html

Getting more out of every turn! Thursday, December 17, 2009. Calf foam roll discussed! Think - SEARCH and DESTROY mission. Find all the areas of tenderness and work them all out. Make an imaginary grid and systematically work your way up/down and side/side throughout the entire calf. Oh and by the way.don't curse me while you're doing this. You'll be grateful afterwards when you're done. Posted by Tommi Paavola. Thursday, December 17, 2009. 0 Post comments/questions HERE! Labels: balance for skiing.

snotrainer.com

SNOtrainer's Snowboarding Exercises: January 2009

http://www.snotrainer.com/2009_01_01_archive.html

Getting more out of every turn! Monday, January 12, 2009. Do You SKi like a Robot? Skiing and snowboarding involves a series of complex movements all lumped together. The end result should be smooth, fluid, efficient and most importantly – enjoyable! Start by observing your exercise selection. Are most of your exercises done while you are on your feet (like many activities) or are you lying on your back, stomach or even sitting in a machine? Posted by Tommi Paavola. Monday, January 12, 2009. Since when d...

snotrainer.com

SNOtrainer's Snowboarding Exercises: October 2008

http://www.snotrainer.com/2008_10_01_archive.html

Getting more out of every turn! Friday, October 24, 2008. The 5 Stations of a Skier and Snowboarder, Continued. Lumbar Spine - Stable. Thoracic Spine - Mobile. The stations started at the foot/ankle complex and we are working our way up the chain. The knees are the next stop and they are a popular area when it comes to skiing/riding and even more popular (unfortunately) when it comes to aches and pains. On the slopes, your suspension is all thrown off! The inability to flex or absorb the terrain changes ...