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Mile High Pilates

Sunday, November 20, 2011. This is not just about your fitness level; it's about your sanity. Here are some tips to help you fit in exercise now:. Give yourself permission not to work so hard. If you usually take a class, but don’t have time for the whole thing go anyway and just stay as long as you can. Even a 15-minute effort is better than no effort at all. You’ll feel better afterwards. Make it a family affair. Use the buddy system. Don’t let travelling get you down. Airport I discovered a fabulous a...

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Mile High Pilates | custersoapcompany.blogspot.com Reviews

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Sunday, November 20, 2011. This is not just about your fitness level; it's about your sanity. Here are some tips to help you fit in exercise now:. Give yourself permission not to work so hard. If you usually take a class, but don’t have time for the whole thing go anyway and just stay as long as you can. Even a 15-minute effort is better than no effort at all. You’ll feel better afterwards. Make it a family affair. Use the buddy system. Don’t let travelling get you down. Airport I discovered a fabulous a...

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5 minneapolis

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Mile High Pilates | custersoapcompany.blogspot.com Reviews

https://custersoapcompany.blogspot.com

Sunday, November 20, 2011. This is not just about your fitness level; it's about your sanity. Here are some tips to help you fit in exercise now:. Give yourself permission not to work so hard. If you usually take a class, but don’t have time for the whole thing go anyway and just stay as long as you can. Even a 15-minute effort is better than no effort at all. You’ll feel better afterwards. Make it a family affair. Use the buddy system. Don’t let travelling get you down. Airport I discovered a fabulous a...

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custersoapcompany.blogspot.com

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Mile High Pilates: WARM-UP BASICS – PREPARING YOUR BODY FOR ANY ACTIVITY

http://custersoapcompany.blogspot.com/2011/01/warm-up-basics-preparing-your-body-for.html

Sunday, January 30, 2011. WARM-UP BASICS – PREPARING YOUR BODY FOR ANY ACTIVITY. So what is an effective warm-up? Warming up is not just terminology. It should actually make you feel warm. So keep the movements going for as long as you need to begin to feel warm. Don’t forget to drink water. Housework and yard work are strenuous. Stay hydrated. Drinking frequently will also help fuel your muscles. Now for some specific tips for avoiding injury during everyday activities. To begin stand with good posture,...

2

Mile High Pilates: August 2010

http://custersoapcompany.blogspot.com/2010_08_01_archive.html

Sunday, August 8, 2010. Overcoming Fears About Pilates. Are you afraid to try Pilates? Myth # 1 - You have to be in good shape to take a Pilates class. Myth # 2 - I'm too old to start Pilates. Myth # 3 - Pilates is just a series of crunches and sit-ups. These are just a few reasons why it is worth it to try Pilates. If you have other concerns or objections, please feel free to pose them. We will address more of them in future posts. Subscribe to: Posts (Atom). View my complete profile.

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Mile High Pilates: Overcoming Fears About Pilates

http://custersoapcompany.blogspot.com/2010/08/overcoming-fears-about-pilates.html

Sunday, August 8, 2010. Overcoming Fears About Pilates. Are you afraid to try Pilates? Myth # 1 - You have to be in good shape to take a Pilates class. Myth # 2 - I'm too old to start Pilates. Myth # 3 - Pilates is just a series of crunches and sit-ups. These are just a few reasons why it is worth it to try Pilates. If you have other concerns or objections, please feel free to pose them. We will address more of them in future posts. Subscribe to: Post Comments (Atom). View my complete profile.

4

Mile High Pilates: Choosing Shoes

http://custersoapcompany.blogspot.com/2010/05/choosing-shoes.html

Sunday, May 23, 2010. Now that spring is here, many of you have begun to get outdoors again. This may be a good time to evaluate the shoes you are using for exercising. If you're wearing the same shoes you wore last Spring, they may be more worn out than you think, even if they look OK. These are made of neoprene so they are soft and flexible. They are a bit pricey, but they are extremely durable and worth the cost. Subscribe to: Post Comments (Atom). View my complete profile.

5

Mile High Pilates: January 2011

http://custersoapcompany.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. WARM-UP BASICS – PREPARING YOUR BODY FOR ANY ACTIVITY. So what is an effective warm-up? Warming up is not just terminology. It should actually make you feel warm. So keep the movements going for as long as you need to begin to feel warm. Don’t forget to drink water. Housework and yard work are strenuous. Stay hydrated. Drinking frequently will also help fuel your muscles. Now for some specific tips for avoiding injury during everyday activities. To begin stand with good posture,...

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Sunday, November 20, 2011. This is not just about your fitness level; it's about your sanity. Here are some tips to help you fit in exercise now:. Give yourself permission not to work so hard. If you usually take a class, but don’t have time for the whole thing go anyway and just stay as long as you can. Even a 15-minute effort is better than no effort at all. You’ll feel better afterwards. Make it a family affair. Use the buddy system. Don’t let travelling get you down. Airport I discovered a fabulous a...

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