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CuttingEdge Fitness

Saturday, 5 May 2012. Everybody loves pancakes, traditional one's aren't quite the healthiest however! I've come up with an awesome little recipe which has a high protein content and has healthy carbs which makes it ideal for guys looking to gain muscle and those looking to lose body fat. 1/3 cup of oatmeal. Ideally use a blender to mix so it's a bit smoother, I use a whisk and it works just fine. Protein - 26 grams. Carbs - 22 grams. Fat - 10 grams. Give it a try and let me know what you think! I've com...

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CuttingEdge Fitness | cuttingedgept.blogspot.com Reviews

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Saturday, 5 May 2012. Everybody loves pancakes, traditional one's aren't quite the healthiest however! I've come up with an awesome little recipe which has a high protein content and has healthy carbs which makes it ideal for guys looking to gain muscle and those looking to lose body fat. 1/3 cup of oatmeal. Ideally use a blender to mix so it's a bit smoother, I use a whisk and it works just fine. Protein - 26 grams. Carbs - 22 grams. Fat - 10 grams. Give it a try and let me know what you think! I've com...

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CuttingEdge Fitness | cuttingedgept.blogspot.com Reviews

https://cuttingedgept.blogspot.com

Saturday, 5 May 2012. Everybody loves pancakes, traditional one's aren't quite the healthiest however! I've come up with an awesome little recipe which has a high protein content and has healthy carbs which makes it ideal for guys looking to gain muscle and those looking to lose body fat. 1/3 cup of oatmeal. Ideally use a blender to mix so it's a bit smoother, I use a whisk and it works just fine. Protein - 26 grams. Carbs - 22 grams. Fat - 10 grams. Give it a try and let me know what you think! I've com...

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cuttingedgept.blogspot.com

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CuttingEdge Fitness: Healthy Protein Pancakes

http://cuttingedgept.blogspot.com/2012/05/healthy-protein-pancakes.html

Saturday, 5 May 2012. Everybody loves pancakes, traditional one's aren't quite the healthiest however! I've come up with an awesome little recipe which has a high protein content and has healthy carbs which makes it ideal for guys looking to gain muscle and those looking to lose body fat. 1/3 cup of oatmeal. Ideally use a blender to mix so it's a bit smoother, I use a whisk and it works just fine. Protein - 26 grams. Carbs - 22 grams. Fat - 10 grams. Give it a try and let me know what you think!

2

CuttingEdge Fitness: Weight Loss Myth - "Eating small regular meals keeps metabolism high and promotes more weight loss"

http://cuttingedgept.blogspot.com/2012/03/weight-loss-myth-eating-small-regular.html

Friday, 16 March 2012. Weight Loss Myth - "Eating small regular meals keeps metabolism high and promotes more weight loss". This is the first in a few articles I'm going to write that will shoot down some of the healthy eating advice that is currently being given out. The first one I'm going to talk about is the one that says eating smaller, regular meals will increase your metabolism and then result in you burning more calories - what a load of crap! 1 - Three meals per day 900kcal per meal. The results...

3

CuttingEdge Fitness: April 2012

http://cuttingedgept.blogspot.com/2012_04_01_archive.html

Sunday, 29 April 2012. Long Distance Running for Fat Loss. Sharing some info I read from an article recently on whether long distance running is beneficial for fat loss. Whenever someone tells me they’re going to run a marathon, I ask a single question: “Why? 8221; I don’t ask sarcastically; I’m truly curious. The most common reason? 8220;I want to lose weight.”. My first thought: “Wrong answer.”. You start your marathon training. 8220;If you hired me to train you and on day one, I said, ‘We’...Yes, peop...

4

CuttingEdge Fitness: February 2012

http://cuttingedgept.blogspot.com/2012_02_01_archive.html

Thursday, 23 February 2012. Top 7 Muscle Building Exercises. When it comes to getting bigger or bulking up, there are certain exercises you just have to do. If you're not doing the exercises listed below, start throwing them into your training. I include each of these at least once in my weekly training routine. So here is a list of my top 7 muscle building exercise you HAVE. Also, not many people use this exercise - and if they do not many people do it correctly! Around 67% of the muscles of your body a...

5

CuttingEdge Fitness: January 2012

http://cuttingedgept.blogspot.com/2012_01_01_archive.html

Thursday, 19 January 2012. Eseentials for Fat Loss - 5 Basics. In my previous post I explained how higher intensity workouts are FAR. More effective than long, laborious steady state cardio sessions in regard to weight loss. I also mentioned how sorting out your nutrition is important, if not more important than exercise! Again I will be more than happy to pass on guidance on what you should and shouldn't be eating. To get anywhere near achieving your goals. 1 - You need to create a calorie deficit!

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cuttingedgept.blogspot.com

CuttingEdge Fitness

Saturday, 5 May 2012. Everybody loves pancakes, traditional one's aren't quite the healthiest however! I've come up with an awesome little recipe which has a high protein content and has healthy carbs which makes it ideal for guys looking to gain muscle and those looking to lose body fat. 1/3 cup of oatmeal. Ideally use a blender to mix so it's a bit smoother, I use a whisk and it works just fine. Protein - 26 grams. Carbs - 22 grams. Fat - 10 grams. Give it a try and let me know what you think! I've com...

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