cvccheer.blogspot.com

CVC Cheer Squad

Monday, July 26, 2010. Summer Practice - Day Eighteen. Monday, July 26th, 2010. Attendees: Coach Alexandra, Coach Carrie, Annelise, Krista, Megan R, Jessica, and Brook. Announcements: NO PRACTICE TOMORROW! Your totals from the weekend fundraiser will be subtracted for your total. If you would like your new total, please let Carrie know. Running - 1 Lap. 10 Around the World Kicks. Posted by Carrie Guy. Summer Practice - Day Seventeen. Friday, July 23rd, 2010. Running - 2 laps around track. Announcements: ...

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CVC Cheer Squad | cvccheer.blogspot.com Reviews

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Monday, July 26, 2010. Summer Practice - Day Eighteen. Monday, July 26th, 2010. Attendees: Coach Alexandra, Coach Carrie, Annelise, Krista, Megan R, Jessica, and Brook. Announcements: NO PRACTICE TOMORROW! Your totals from the weekend fundraiser will be subtracted for your total. If you would like your new total, please let Carrie know. Running - 1 Lap. 10 Around the World Kicks. Posted by Carrie Guy. Summer Practice - Day Seventeen. Friday, July 23rd, 2010. Running - 2 laps around track. Announcements: ...

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1 cvc cheer squad

2 see you wednesday

3 stretching

4 25 froggies

5 10 toe touches

6 end in prayer

7 no comments

8 email this

9 blogthis

10 share to twitter

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cvc cheer squad,see you wednesday,stretching,25 froggies,10 toe touches,end in prayer,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,froggies and kicks,tumbling and stunting,go over dances,kicks and froggies,about me

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CVC Cheer Squad | cvccheer.blogspot.com Reviews

https://cvccheer.blogspot.com

Monday, July 26, 2010. Summer Practice - Day Eighteen. Monday, July 26th, 2010. Attendees: Coach Alexandra, Coach Carrie, Annelise, Krista, Megan R, Jessica, and Brook. Announcements: NO PRACTICE TOMORROW! Your totals from the weekend fundraiser will be subtracted for your total. If you would like your new total, please let Carrie know. Running - 1 Lap. 10 Around the World Kicks. Posted by Carrie Guy. Summer Practice - Day Seventeen. Friday, July 23rd, 2010. Running - 2 laps around track. Announcements: ...

INTERNAL PAGES

cvccheer.blogspot.com

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CVC Cheer Squad: Summer Practice - Day Thirteen

http://cvccheer.blogspot.com/2010/07/summer-practice-day-thirteen.html

Tuesday, July 20, 2010. Summer Practice - Day Thirteen. Monday, July 19th 2010. Attendees: Coach Carrie, Coach Alexandra, Haylee, Annelise, Brook, Taylor, Krista, Lindsay, Megan T, Kaitlin. Announcements: Be sure to get your physicals! So far I have Megan Taylor's. New Sideline Dance - Electric City. Posted by Carrie Guy. Subscribe to: Post Comments (Atom). Summer Practice - Day Eighteen. Summer Practice - Day Seventeen. Summer Practice - Day Sixteen. Summer Practice - Day Fifteen.

2

CVC Cheer Squad: Summer Practice - Day Twelve

http://cvccheer.blogspot.com/2010/07/summer-practice-day-twelve.html

Tuesday, July 20, 2010. Summer Practice - Day Twelve. Friday, July 16, 2010. Attendees: Coach Carrie, Coach Sam, Coach Alexandra, Haylee, Annelise, Jessica, Krista, Brook, Megan T, Lindsay, Kaitlin, and Taylor. Announcements: Practice ends at 8:45am on Monday. Dance - Move, Shake, Drop. Posted by Carrie Guy. Subscribe to: Post Comments (Atom). Summer Practice - Day Eighteen. Summer Practice - Day Seventeen. Summer Practice - Day Sixteen. Summer Practice - Day Fifteen. Summer Practice - Day Fourteen.

3

CVC Cheer Squad: Summer Practice - Day Six

http://cvccheer.blogspot.com/2010/07/summer-practice-day-six.html

Friday, July 9, 2010. Summer Practice - Day Six. Thursday, July 8th 7am - 9am. Attendees: Coach Alex, Megan T, Jessica, Haylee, Brook, Taylor, Kaitlin, Lindsay, Krista. Stretches, Jumps etc. Posters for football season. Note: Tumbling and Stunting was planned but had to change last minute and practice ended early. Posted by Carrie Guy. Subscribe to: Post Comments (Atom). Summer Practice - Day Eighteen. Summer Practice - Day Seventeen. Summer Practice - Day Sixteen. Summer Practice - Day Fifteen.

4

CVC Cheer Squad: Summer Practice - Day Five

http://cvccheer.blogspot.com/2010/07/summer-practice-day-five.html

Friday, July 9, 2010. Summer Practice - Day Five. Wednesday, July 7th 7am - 9am. Attendees: Coach Carrie, Coach Alex, Coach Sam, Jessica, Haylee, Brook, Taylor, Kaitlin, Lindsay. Announcements: Coach Carrie will be gone from practice Thursday and Friday but coach Alex and Sam will be there. Tomorrow we will work again on stunting and tumbling. Open with Prayer. 5 - Around the World Kicks, 10 Froggies, 3 Toe Touches, 3 Other Jumps. Dance - Review our new sideline dance. Posted by Carrie Guy.

5

CVC Cheer Squad: Summer Practice - Day Four

http://cvccheer.blogspot.com/2010/07/summer-practice-day-four.html

Tuesday, July 6, 2010. Summer Practice - Day Four. Tuesday, July 6th 7am - 9am. Attendees: Coach Carrie, Coach Alex, Megan T, Jessica, Haylee, Brook, Taylor, Kaitlin, Lindsay. New Cheer Workout - 34min (below). 5 minutes: Warm Up with light walking and stretching. 5 minutes: Intense cardio exercise (running, speed-walking, or cycling) maintaining an RPE 7-8. 7 minutes: Complete one circuit of each exercise below, doing each for 1 minute, no rest between exercises. 5 minutes: Cool down and stretching.

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CVC Cheer Squad

Monday, July 26, 2010. Summer Practice - Day Eighteen. Monday, July 26th, 2010. Attendees: Coach Alexandra, Coach Carrie, Annelise, Krista, Megan R, Jessica, and Brook. Announcements: NO PRACTICE TOMORROW! Your totals from the weekend fundraiser will be subtracted for your total. If you would like your new total, please let Carrie know. Running - 1 Lap. 10 Around the World Kicks. Posted by Carrie Guy. Summer Practice - Day Seventeen. Friday, July 23rd, 2010. Running - 2 laps around track. Announcements: ...

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